Path of OM

Path of OM Yoga Studio supporting others through a small group setting and personalized practices dedicated to meeting every body where they're at.

Passionate about helping others find their way back h-OM-e!

New Season, New Intentions. 🌿Ready to reset? Our April Yin Yoga session is the perfect way to embrace the energy of spri...
04/17/2026

New Season, New Intentions. 🌿

Ready to reset? Our April Yin Yoga session is the perfect way to embrace the energy of spring.

Date: Saturday, April 18

Time: 11 AM - 12:30 PM

Location: Osgoode, Ontario

Registration: www.pathofom.com

No experience necessary—just bring your mat and an open mind.

04/16/2026

The Reiki Session Giveaway Results...

Congratulations!!!

Feeling like you’re running on empty? 🪫 It’s time to stop pushing through the exhaustion and start coming back to yourse...
04/07/2026

Feeling like you’re running on empty? 🪫 It’s time to stop pushing through the exhaustion and start coming back to yourself.

Burnout isn’t just "being tired"—it’s a physical, mental, and emotional drain that leaves you feeling disconnected and overwhelmed. But you don’t have to navigate the way back alone.

Join our 4-week course, Calm in the Chaos: Meditation for Burnout Recovery, where we trade the "hustle" for healing. This isn't another thing to add to your "to-do" list; it’s a dedicated hour to breathe, reset, and recover in a supportive community.

What We’ll Explore Together:
Deep Relaxation: Practice vagus nerve activation and progressive muscle relaxation to calm your nervous system.

Guided Mindfulness: Practice body scans and breathing exercises designed to quiet overthinking.

Open Discussion: Real talk about stress management and recovery in a judgment-free space.

Reconnection: Learn to listen to your body again and move past the constant state of "overwhelm."

The Details:
📅 Dates: 4 Saturdays - April 18, April 25, May 2, May 9
🕘 Time: 9:00 AM – 10:00 AM
💰 Investment: $80 for the full series

Note: There is no pressure to perform. Come as you are, with an open mind and a willingness to simply be.

Ready to replenish your energy? 🌿 Register here:
https://www.pathofom.com/service-page/calm-in-the-chaos-meditation-course-1?referral=service_list_widget

🕊️ REIKI SESSION GIVEAWAY 🕊️I am so excited to officially bring a new wellness offering to our community. After 5 years ...
03/30/2026

🕊️ REIKI SESSION GIVEAWAY 🕊️

I am so excited to officially bring a new wellness offering to our community. After 5 years of integrating Reiki into my own life and yoga practice, it’s time to share this "nervous system reset" with you!

To celebrate the launch of Reiki at Path of OM, I’m giving away one complimentary 60-minute Reiki session (valued at $80) this April to help you experience this deep restoration firsthand.

How to Enter: We want to see (or hear!) where you find your stillness. 🧘‍♀️

📸 Visual Entry: Post a photo of yourself in your favorite "peaceful" yoga pose in the comments below! (Or email it to info@pathofom.com).

✍️ Written Entry: Camera-shy? No problem! Comment below (or email us) with the name of your favorite pose and a brief description (minimum 20 words) of why it helps you find your inner peace.

The Details:
📅 Deadline: Entries must be received by 11:59 PM on April 15, 2026.
🎲 The Draw: One winner will be chosen by random draw on April 16, 2026.
⚖️ Fair Play: One entry per person to keep it fair for our whole yoga family!
🧠 The "Legit" Note: Per Ontario regulations, the selected winner must solve a quick math skill-testing question to claim the prize.

Check out the Official Rules here: https://www.pathofom.com/giveaway-rules

I can’t wait to see your peaceful poses! 🕊️
Warmly,
Cindy

Spring is whispering... even if the air is still a little chilly. 🌷✨The Spring Equinox is a beautiful bridge between win...
03/18/2026

Spring is whispering... even if the air is still a little chilly. 🌷✨

The Spring Equinox is a beautiful bridge between winter’s deep stillness and the vibrant promise of growth. It’s a time of reawakening, increased light, and a gentle push toward new beginnings.

Join us for a special Spring Equinox Yin Yoga Practice designed to help you navigate this transitional energy. We’ll move through long, quiet holds and hip and heart-opening poses to welcome the shift in the air and the light in our souls.

Our morning together includes:
✨ Sankalpa (Intention Setting)
✨ Restorative Breathwork
✨ Deep Yin Yoga Asanas
✨ Guided Meditation
✨ Reflection & Journaling
✨ Personal Oracle Card Pull

📅 When: March 21st, 2026 | 9:00 AM – 11:00 AM
📍 Where: Path of OM Yoga Studio

Registration: pathofom.com

Come as you are, and let’s bridge the seasons together. 🌿

✨ Find Your Flow This March in Osgoode! ✨The wait is over! Our March class schedule offers a diverse range of classes to...
03/05/2026

✨ Find Your Flow This March in Osgoode! ✨

The wait is over! Our March class schedule offers a diverse range of classes to help you cultivate wellness and embrace the upcoming season of renewal.

🌿 Schedule Highlights:

- Weekly popular Gentle Hatha, Hatha Flow, and Restorative classes.

- New & Special: Join us on Saturday, March 21st for a special Spring Equinox Yin Yoga to celebrate the change of seasons.

- Find a midday reset with our Lunchtime Lift and Chair Yoga options.

Check out the full calendar below to find the perfect classes for your practice. Whether you're a beginner or a seasoned yogi, there’s a place for you on the mat.

Secure your spot via www.pathofom.com and let's make March a month of balance and rejuvenation.

Namaste,
Cindy 🙏

FEBRUARY OFFERINGS ❄️I am excited to offer these upcoming classes and courses!Register at www.pathofom.com See you on th...
01/30/2026

FEBRUARY OFFERINGS ❄️

I am excited to offer these upcoming classes and courses!

Register at www.pathofom.com

See you on the mat 😃

01/27/2026

❤️ In yoga, we practice listening to our bodies. When our bodies feel safe and heard, they can finally trust us enough to release and heal...

Come join the Path of Om community this February for a beautiful, vibrational meditation practice. No experience require...
01/26/2026

Come join the Path of Om community this February for a beautiful, vibrational meditation practice. No experience required!

www.pathofom.com

Your January Sanctuary Awaits! ❄️🧘‍♂️Whether your goal for 2026 is to find more peace, build strength, or simply take an...
01/10/2026

Your January Sanctuary Awaits! ❄️🧘‍♂️

Whether your goal for 2026 is to find more peace, build strength, or simply take an hour for yourself, there is a space held for you right here in Osgoode.

From the energizing 7:00 AM Hatha Flow to our deeply relaxing 6:30 PM Restorative sessions, there is something for every body and every schedule.

Upcoming Special:
Jan 24: January Yin Yoga Practice (9:00 - 10:30 AM)

See the image below for full dates and times. Let’s make January a month of movement and mindfulness together. ✨

www.pathofom.com

This puts things into perspective... ✨✨✨
12/12/2025

This puts things into perspective... ✨✨✨

Look at this galaxy for a moment. Billions of stars. Endless space. A universe so vast that the human mind can barely grasp it. And somewhere on one tiny blue dot, in a corner of just one galaxy, we place ourselves under the weight of fear, stress, expectations, deadlines, and taxes.

We forget how small our worries are compared to the cosmic scale. We forget how temporary every moment is. We forget that life was never meant to be lived in constant fear or pressure.

The universe is not asking you to be perfect. It is not judging your income, your mistakes, your appearance, or your status. It is simply offering you time. Time to breathe. Time to grow. Time to experience. Time to let go.

When you see yourself from a universal perspective, the things that trouble you lose their power. What remains is what truly matters: your peace, your choices, your relationships, your inner freedom.

So step back from the noise. Step back from the fear. You are not here just to survive. You are here to live, to expand, to evolve, and to rise above the limits you place on yourself.

In a universe this vast, choose to be free inside the small space you occupy.

🧘 December Wellness at Path of Om 🎄Find your peace and balance amidst the holiday hustle with this beautiful December sc...
12/09/2025

🧘 December Wellness at Path of Om 🎄

Find your peace and balance amidst the holiday hustle with this beautiful December schedule! Whether you need deep rest or a post-party reset, there is something for you.

✨ Special Events to Reserve Now:
POST-HOLIDAY DETOX YOGA: Shed lingering sluggishness—physically and mentally—with this balancing yang/yin practice. Cultivate lightness for the New Year!
Saturdays, December 27 & January 3 | 9–10:30 AM

🖥️ Virtual & Regular Classes:
VIRTUAL CLASSES are now available for booking!

🔗 www.pathofom.com

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Ottawa, ON
K0A2W0

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