Path of OM

03/05/2026

✨ Find Your Flow This March in Osgoode! ✨

The wait is over! Our March class schedule offers a diverse range of classes to help you cultivate wellness and embrace the upcoming season of renewal.

🌿 Schedule Highlights:

- Weekly popular Gentle Hatha, Hatha Flow, and Restorative classes.

- New & Special: Join us on Saturday, March 21st for a special Spring Equinox Yin Yoga to celebrate the change of seasons.

- Find a midday reset with our Lunchtime Lift and Chair Yoga options.

Check out the full calendar below to find the perfect classes for your practice. Whether you're a beginner or a seasoned yogi, there’s a place for you on the mat.

Secure your spot via www.pathofom.com and let's make March a month of balance and rejuvenation.

Namaste,
Cindy 🙏

01/30/2026

FEBRUARY OFFERINGS ❄️

I am excited to offer these upcoming classes and courses!

Register at www.pathofom.com

See you on the mat 😃

01/27/2026

❤️ In yoga, we practice listening to our bodies. When our bodies feel safe and heard, they can finally trust us enough to release and heal...

01/26/2026

Come join the Path of Om community this February for a beautiful, vibrational meditation practice. No experience required!

www.pathofom.com

01/10/2026

Your January Sanctuary Awaits! ❄️🧘‍♂️

Whether your goal for 2026 is to find more peace, build strength, or simply take an hour for yourself, there is a space held for you right here in Osgoode.

From the energizing 7:00 AM Hatha Flow to our deeply relaxing 6:30 PM Restorative sessions, there is something for every body and every schedule.

Upcoming Special:
Jan 24: January Yin Yoga Practice (9:00 - 10:30 AM)

See the image below for full dates and times. Let’s make January a month of movement and mindfulness together. ✨

www.pathofom.com

12/12/2025

This puts things into perspective... ✨✨✨

Look at this galaxy for a moment. Billions of stars. Endless space. A universe so vast that the human mind can barely grasp it. And somewhere on one tiny blue dot, in a corner of just one galaxy, we place ourselves under the weight of fear, stress, expectations, deadlines, and taxes.

We forget how small our worries are compared to the cosmic scale. We forget how temporary every moment is. We forget that life was never meant to be lived in constant fear or pressure.

The universe is not asking you to be perfect. It is not judging your income, your mistakes, your appearance, or your status. It is simply offering you time. Time to breathe. Time to grow. Time to experience. Time to let go.

When you see yourself from a universal perspective, the things that trouble you lose their power. What remains is what truly matters: your peace, your choices, your relationships, your inner freedom.

So step back from the noise. Step back from the fear. You are not here just to survive. You are here to live, to expand, to evolve, and to rise above the limits you place on yourself.

In a universe this vast, choose to be free inside the small space you occupy.

12/09/2025

🧘 December Wellness at Path of Om 🎄

Find your peace and balance amidst the holiday hustle with this beautiful December schedule! Whether you need deep rest or a post-party reset, there is something for you.

✨ Special Events to Reserve Now:
POST-HOLIDAY DETOX YOGA: Shed lingering sluggishness—physically and mentally—with this balancing yang/yin practice. Cultivate lightness for the New Year!
Saturdays, December 27 & January 3 | 9–10:30 AM

🖥️ Virtual & Regular Classes:
VIRTUAL CLASSES are now available for booking!

🔗 www.pathofom.com

11/10/2025

What a beautiful experience ❤️

11/04/2025

Soften, slow down, and trust the body's signals...

🌿 Intuitive Healing: The Wisdom Within
We often think healing comes from doing more — more stretching, more effort, more trying to “fix” what hurts.
But the body doesn’t always need force.
Sometimes, it needs listening.
Intuitive healing invites us to soften, to slow down, and to trust the quiet signals beneath the noise. The body is constantly communicating — through tension patterns, breath changes, posture shifts, and subtle sensations. These aren’t random; they are messages.
📌 Messages of protection
📌 Messages of past load
📌 Messages of resilience and readiness
When we pause and meet the body with presence rather than pressure, something shifts.
Tissues soften.
Breath deepens.
Nervous system settles.
The fascial web begins to reorganize, not because we force it to — but because safety returns and space is created for change.
Healing isn’t about controlling the body.
It’s about reconnecting with it.
✨ Trust your body.
✨ Honour its pace.
✨ Something intelligent is always unfolding beneath the surface.
You don’t have to push to heal — you just have to listen.

10/28/2025

Such a unique experience ✨ Our next workshop is on November 8th!

10/19/2025

register: www.paintedkeyarttherapy.com

10/11/2025

Lol!!!