Path of OM

10/07/2025

I ❤️ Myofacial Release! (MFR) - amazingly healing and calming 😌

03/07/2025

02/07/2025

Cooling and Soothing Summer Yin Yoga Practice🪷

Full Body Stretch, Release & Restore

During these long summer days and bright sunshine and heat, we often seek ways to find balance amidst the vibrant energy of summer☀️

In this practice, we'll turn inward, offering ourselves a space to cool, calm, and replenish🌸

We'll be nourishing the Yin tissues – our joints, ligaments, and fascia 🧘

Prepare to unwind, soften, and find your cooling and soothing oasis within 🌴

Date: July 26, 2025
Time: 9-10:30 am
Location: Path of OM Yoga Studio (Osgoode)
Registration: www.pathofom.com

12/06/2025

Such a blessing to be teaching at the Bodhi Tree Yoga Centre on Wednesdays! This is the peaceful soul sanctuary that supported me through my own healing journey 🙏 ✨ ... what a gift to now hold space within this community to support others 💕

21/05/2025

Huge shout-out to Christine Kelly RMT of Fascial Connections Myofascial Release and Wellness Centre 🎉 So grateful to Christine for having me for an interview and for a wonderful discussion all about the connection between MFR and yoga! Our conversation was so enriching and inspiring! Christine, your insights are invaluable! 🙏

Tap to view!

17/05/2025

✨ Find Your Flow at Path of OM Yoga Studio in Osgoode, ON! ✨

Ready to nurture your body, mind and spirit? Path of OM Yoga Studio offers a variety of classes to suit every need and level. Join our welcoming community and discover the perfect practice for you!

🧘‍♀️ Gentle Hatha Yoga: Bring some unwinding and ease into your week with this calming class.

🌊 Hatha Flow Yoga: Build strength, flexibility, and balance in a slow flowing sequence of postures.

😌 Restorative Yoga: Supported by props, you'll hold gentle poses for longer periods, allowing your body and mind to release tension and stress. The ultimate self-care treat!

🪑 Chair Yoga: Cultivate flexibility, strength, and well-being from the comfort of a chair.

🧘 Community Drop-In Meditation: No experience necessary – all are welcome to join and explore the benefits of mindfulness.

Visit www.pathofom.com for the full schedule and to save your spot!

Looking forward to meeting you on the mat! 🙏

15/05/2025

✨ Welcome to Path of Om Yoga Studio in charming Osgoode, ON!

Looking for a yoga experience tailored just for you? Small group classes are thoughtfully customized to benefit individuals with:

🧘‍♀️ Any level of yoga experience (beginners welcome!)
💪 Chronic pain / limited mobility
😌 Chronic stress / mental & emotional fatigue
💖 Illness / Burnout
🌬️ Anxiety / Depression
🌱 A desire to deepen their existing practice

Discover a path to well-being that truly meets your needs. Visit www.pathofom.com for the full schedule of classes and to learn more.

12/05/2025

💖 Awaken & Align Your Heart Chakra! 💖

Join Painted Key Art Therapy and Path of OM on May 17th in Kemptville for a journey into self-love, compassion, and healing through the UNIQUE combination of outdoor meditation & yoga and a creative art activity!

This immersive experience includes:
✨ Creating your own Heart Chakra Affirmation Flag
🧘‍♀️ A gentle and heart-opening Yoga Practice
🧘🏽‍♀️ A Harmonious Heart Meditation to cultivate inner peace

Give yourself the gift of a connected and open heart. ❤️
Time: 1:00 - 3:30 PM
Location: Kemptville - Painted Key Art Therapy
Registration: www.paintedkeyarttherapy.com
Sliding Scale Available

&Align

08/05/2025

✨ Ignite Your Inner Power! ✨

Join Painted Key Art Therapy and Path of OM on Saturday, May 10th for "Awaken & Align: Chakra Journey" as we explore Empowerment, Confidence & Self-Worth!

This transformative day features:

💖 Spirit of Strength Dolls: Discover the power of intention and creation.
🔥 Fierce & Fiery Yoga Practice: Unleash your inner strength through movement.
☀️ Focus on Fire: Learn to cultivate your personal power and focus.

Tap into your potential and step into your strength! 💪

Registration: www.paintedkeyarttherapy.com
Sliding Scale Pricing

29/04/2025

✨ Awaken & Align ✨

Tap into your inner flow and unleash your creativity! Join Painted Key Art Therapy & Path of OM on May 3rd for a unique and transformative experience exploring creativity, flow, and emotional balance.

We'll dive into the Sacral Chakra through:

🧘‍♀️ Flowing Hatha Practice
🌊 Finding Your Flow State Meditation
🎨 Fluid Pour Painting

Registration: www.paintedkeyarttherapy.com
Sliding scale pricing available.

Find your flow and awaken your potential!

28/04/2025

27/04/2025

When we get real quiet with our pain, we find our way through it. Myofascial release enables us to sit with our pain patterns long enough to help release what we are holding on to.