What are the opening hours?

Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 7:30pm Saturday 8:30am - 4pm Sunday 8:30am - 6pm

Pure Yoga Ottawa

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Ottawa, ON
Pure Yoga Ottawa

At Pure Yoga we are dedicated to the evolution of our students. With our amazing team of highly trained teachers, you are always in the best hands.
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Whether you come to Pure Yoga Ottawa for a workout or stress relief, ultimately, yoga is about growth and transformation. At Pure Yoga we are completely dedicated to the evolution of our students.

09/05/2024

Nourish Your Nervous System with Health Coach + Yoga Teacher

We will begin our session with a 75 minute gentle yoga class with movement and breath, designed to connect you with your body. Following yoga, we will dive into brief interactive discussion about the Nervous System and how it plays a crucial role in your daily health and well-being, especially as women age.

Join Natasha for this transformative experience and empower yourself with the knowledge to soothe your nervous system daily, benefiting your hormones, body composition, and overall health as you age. Learn how to feel your most radiant in your 40s and beyond!

Sunday, September 22
2:00 PM - 4:00 PM
Location: Pure Yoga Centretown (359 Bank St)
Investment: $45 + HST

Link in bio to register!

09/05/2024

Join for a 75-minute moon circle this September, to align with the powerful energies of the full moon.

This session offers a unique blend of practices designed to deepen your connection with the lunar cycles. During the Full Moon profound insights into our emotional and psychological framework will emerge, presenting opportunities for radical transformation.

Let’s unite together through movement, breath, and intention to deepen our connection with this Pisces Full Moon and Lunar Eclipse.

Tuesday, September 17th, 2024
9:00 PM -10:15 PM
Pure Yoga Centretown (359 Bank St)
Investment: $35 + HST
Please bring: yoga mat, journal & pen

09/05/2024

plan your next getaway
🫶🏼🧘🏽‍♀️🌞🏄‍♀️

the pure unplugged retreats are filling quickly!

click the links in our profile for more information and to register!

08/27/2024

ELEVATE YOUR PRACTICE & TRANSFORM YOUR LIFE
Where do you see yourself 6 months from now? Join us this fall on a journey of growth with our Pure 200hr Yoga Teacher Training.

YTT is so much more than the physical practice. This is your opportunity to take control of your life, connect to your true self, and find out what you’re capable of.

We begin on October 19th. And there’s only ONE WEEK left to save on the early bird rate.

Take the leap. Change your life.

The time is now.

REGISTER BEFORE THIS SUNDAY, SEPTEMBER 1ST TO SAVE.

Link in bio for more information.
E-mail liane@pureyogaottawa.com to register.

08/20/2024

Connect to your breath, regulate your nervous system and come back to your self with Breathwork. This Saturday allow to lead you through a transformative practice. 🤍

The workshop begins with a guided meditation and sharing exercise to help participants identify what needs to shift/heal in their lives and their intentions for the session. You will then find a comfortable position lying down and guided through the Breathwork for 35-40 minutes, all set to a cosmic soundtrack, and ending with deep relaxation. During the final phase of the workshop, gather in a circle and share experiences and if called to, Krista will answer any questions about Breathwork.

Saturday, August 24th
4:00 PM - 6:00 PM
Pure Yoga Centretown (359 Bank St)

Link in bio to register.

08/13/2024

“The instructors challenged us and got us out of our comfort zone in a safe and supported environment. I received encouragement that I wasn’t even aware I needed. The 20 minute practicum weekend was magical, and the sense of community was an unexpected bonus on top of the education and self-discovery. Worth every penny!”

— RANDY, YTT 2023-2024

🔗 link in bio for more information
📧 e-mail liane@pureyogaottawa.com to apply

Begins October 19
Early Bird Rate (before Sept 1st, 2024): $3250 + HST

08/08/2024

This Saturday August 10th, take your practice outside and join Pure teacher in Westboro for an all-levels Pure Flow in the Park.

For only a $10 donation, get active, meet new friends, and support the Westboro community. All proceeds will benefit the Churchill Alternative School playground renewal and outdoor equipment program.

SATURDAY, AUGUST 10
10:00 AM - 11:00 AM
LIONS PARK (294 ELMGROVE AVE)

Link in bio to register ✨

08/08/2024

Join for a 75-minute moon circle this August, to align with the powerful energies of the full moon. 🌕

This session offers a unique blend of practices designed to deepen your connection with the lunar cycles. During the Full Moon profound insights into our emotional and psychological framework will emerge, presenting opportunities for radical transformation. Let’s unite together through movement, breath, and intention to deepen our connection with this Aquarius Full Moon.

Monday, August 19th
9:00 PM - 10:15 PM
Pure Yoga Centretown (359 Bank St)
Investment: $35

🔗 Link in bio to register

08/05/2024

Pure Pulse = Hot Pilates

Swipe & save our Pulse schedule
Book your classes on the Pure app

08/02/2024

Another Saturday, another outdoor yoga class with at 🌞 9:00 AM — register online, link in our bio!

07/31/2024

Pure Yoga is proud to join the this summer for an exciting outdoor fitness series at Lions Park! Every Saturday, enjoy a variety of fitness classes hosted by local fitness boutiques.

On Saturday August 10th, join Pure teacher for an all-levels Pure Flow in the Park.

For only $10, get active, meet new friends, and support the Westboro community. All proceeds will benefit the Churchill Alternative School playground renewal and outdoor equipment program.

SATURDAY, AUGUST 10
10:00 AM - 11:00 AM
LIONS PARK (294 ELMGROVE AVE)

Link in bio to register

07/30/2024

Save the date: September 28 — Discover the transformative power of your core with in a deeply enriching workshop.

Gain a deep understanding of the 3-dimensional core as you:
- Explore the anatomy and function of key core muscles
- Practice contemporary and effective techniques for core strengthening
- Uncover new movement patterns stemming from a strong core and supple spine

Embark on your journey towards enhanced strength, flexibility, and freedom in movement. Don’t miss out on this opportunity to elevate your yoga practice from the core outwards.

Saturday, September 28th
2:30 PM - 5:00 PM
Pure Yoga Centretown (359 Bank St)

Limited space available — Save your spot! Link in bio.

07/30/2024

Breathwork is the next evolution in the healing arts and a modality that makes its way into your life when you’re ready.

You don’t need anyone to “fix” you. Your breath is the most potent healing tool of all, connecting you directly to the source and intelligence within.

Join in the sacred ceremony between body and breath.

Saturday, August 24th
4:00 PM - 6:00 PM
Pure Yoga Centretown (359 Bank)

Link in bio to register!

07/21/2024

Join tonight for a Full Moon Ceremony 🌕✨
Align with the powerful energies of the full moon with a unique blend of practices designed to deepen your connection with the lunar cycle and enhance emotional well-being.

Let’s unite together through movement, breath, and intention to deepen our connection with this Capricorn Full Moon.

Sunday, July 21
7:30 PM - 8:45 PM
Pure Yoga Centretown (359 Bank Street)

Sign-up online using the link in our bio!

07/20/2024

If you’re looking for a sign... this is it. ⁣
⁣
Are you considering enrolling in our 200hr Yoga Teacher Training? Are you interested in personal growth and deepening your relationship to yourself?
⁣
Our YTT is expertly designed to provide a deep introduction into the art and science of yoga. Throughout the training we will cultivate an inspiring and extensive yoga practice while providing thorough preparation for the aspiring yoga teacher. ⁣
⁣
Begins October 19th 🤍⁣
⁣
For more information and to register email liane@pureyogaottawa.com⁣

07/19/2024

Gather in community every Friday for an all-levels and donation-based yoga class with 100% of the proceeds going to rotating community partners.

Classes for July, August and September will be supporting

COMMUNITY FLOW
— Pure Westboro with
— Pure Centretown with

EVERY FRIDAY 7:30PM
SLIDING SCALE DONATION ($10 | $15 | $20)

07/16/2024

On July 21st we have a Full Moon in Capricorn. This is an invitation to practice holding space for our emotions and taking responsibility for our emotions and our triggers rather than placing blame outwardly. Taking responsibility for our emotions might also mean allowing them to be seen and witnessed: if we are used to hiding, bypassing, or suppressing our emotions, our healing may require allowing others to hold space for us.

Join for Breathwork — an active meditation technique that facilitates emotional release in a safe and supportive environment, all set to a cosmic soundtrack.

Saturday, July 20th
4:00 PM - 6:00 PM
Pure Yoga Centretown (359 Bank St)

Link in bio to register!

07/15/2024

An official warm welcome to — she's been part of the Pure Fam for a while now teaching our Friday night community class (by donation) at Centretown. You'll also see her subbing other classes on the schedule.

Kyanna has teamed up with for the Wellness in Westboro series. On Saturday August 10th, join Kyanna for an all-levels Pure Flow in the Park.

For a minimum of $10 per class, get active, meet new friends, and support a great cause. All proceeds will benefit the Churchill Alternative School playground renewal and outdoor equipment program.

Let’s come together, stay active, and support our community. See you at Lions Park!

Saturday, August 10th
10:00 AM - 11:00 AM
Lions Park (294 Elmgrove Ave)
Donation: $10 + HST

Register online — link in bio

Thank you for all you do in our community 🤍✨

06/26/2024

FREE LIVE RITUAL CLASS - Tomorrow (Thursday, June 27) at 9:30 AM with on .tv
— link in bio 🔗

The wait is finally coming to an end! You’ll now have access to live anytime, anywhere!

* This is a TEST livestream class and some technical difficulties may arise. We appreciate your feedback on quality & experience. Please send comments to liane@pureyogaottawa.com

06/24/2024

The Pure Fam officially welcomes Adrian to the team! Join every Sunday at Noon for Power.
This class style is dynamic & energetic. You will build strength, flexibility, endurance and confidence as you explore your edge and discover your power.

06/24/2024

Join this weekend for outdoor yoga! Usual Saturday + Bonus class this Sunday, June 30 at 9:00 AM.

Tavern at the Gallery, located at the National Gallery of Canada (380 Sussex Drive)

Investment: $25 + HST per class (book each class individually)

06/18/2024

PSA (Pure Service Announcement): Don’t let the heat wave keep you away from your movement practice. As the temps rise outside, we’re turning off the studio heat to keep you comfortable during your practice.

And a reminder to stay hydrated 💧🫶🏼🔥

06/13/2024

What if you took the time to press pause, to reset, to dig deeper and heal your body from within — using your own breath and body 🫶🏼✨
BREATHWORK HEALING CIRCLE: SUMMER SOLSTICE EDITION WITH

This Saturday, June 15
4:00 PM - 6:00 PM
Pure Yoga Centretown (359 Bank)

Breathwork has the power to change emotional default settings and lifetime patterns of depression, anxiety, and addiction by feeling and clearing with the breath. This innovative therapy aims to connect you to your intuition, creativity, and self-worth. Above all, this practice nourishes the heart; helping you to align with feelings of deep appreciation and self-love.

Link in bio to register!

06/04/2024

THIS WEEKEND — LAST FEW SPOTS LEFT

Attention Teachers/Hands-on Practitioners NEW training —
Join to gain confidence in how you can incorporate hands on touch into your offerings in a safe and impactful way.

We will cover:
+ Why we need Touch
+ Energetics of Touch
+ Anatomy of Touch
+ Consent
+ Boundaries
+ Key assisted yoga postures
+ Using Touch as a way to Regulate your client/patients nervous system

Saturday, June 8th
2:00 PM - 5:00 PM
Pure Yoga Centretown (359 Bank St)

05/28/2024

10 REASONS to sign up for Yoga Teacher Training

01. You are looking for a challenge.

02. You are ready to prioritize and carve out time for your personal growth.

03. You want to dive deeper into the roots & philosophy of yoga.

04. You want to connect with your true self.

05. You want to expand your personal practice & bring yoga in all aspects of your life.

06. You are craving connection & community.

07. You want to learn how to hold space for others.

08. You are ready to change your perspective.

09. You are eager to learn and acquire the tools to share yoga with others.

10. You are looking for a new creative outlet.

ARE YOU READY TO TAKE THE LEAP?

Don’t wait. Training begins October 19.

Link in bio for more information and to register.

05/21/2024

Join for Full Moon Yoga this Thursday, May 23 from 9:00 PM - 10:00 PM at The Great Lawn at Lansdowne 🌕✨
(Horticulture Building in case of inclement weather)

Link in bio up for more information & official event page.

05/08/2024

Countdown to is on! Less than a month away — do you have your ticket? Don't miss out on Ottawa’s largest health and wellness festival.

What started as a yoga festival, has now evolved into much more. The majority of the festival’s 35+ classes are variations of yoga styles including high intensity classes, meditation & soundbath, kids yoga, live music and special guests to support wellness and foster community in a free-spirited, festival atmosphere.

We’ll have lots of fun activities for all the little ones. This is a free event for the kids, but parents have to be present.

The Vendor Village boasts over 30 local and international vendors with exclusive product. This area is open to ticket holders and the public alike.

cityofom.com

05/02/2024

Breathwork has the power to change emotional default settings and lifetime patterns of depression, anxiety, and addiction by feeling and clearing with the breath. This innovative therapy aims to connect you to your intuition, creativity, and self-worth. Above all, this practice nourishes the heart; helping you to align with feelings of deep appreciation and self-love.

Join for a Breathwork Healing Circle

Saturday, May 18th
4:00 PM - 6:00 PM
Pure Yoga Centretown (359 Bank St)

Link in bio for more info and to register ✨

04/29/2024

Our Pure 200-hour Teacher Training is back! Have you ever thought about becoming a yoga teacher? Are you interested in personal growth and deepening your relationship to yourself?

Our Pure YTT is expertly designed to provide an education into the art and science of yoga. Throughout the training, you will develop the tools to bring yoga into all aspects of your life while learning the skills to share yoga with others. This program has grown and evolved to bring you the best of modern movement knowledge while honouring the wisdom teachings of yoga traditions. Our graduates acquire lifelong connections and a deep sense of community. They leave as experienced, strong and confident new teachers!

With lead instructors

BEGINS OCTOBER 19

Early Bird Rate (before Sept 1st, 2024): $3250 + HST
Payment plans available.

For more information click the link in our bio.
To apply e-mail liane@pureyogaottawa.com

04/29/2024

Attention Teachers/Hands-on Practitioners NEW training —
Join to gain confidence in how you can incorporate hands on touch into your offerings in a safe and impactful way.

We will cover:
+ Why we need Touch
+ Energetics of Touch
+ Anatomy of Touch
+ Consent
+ Boundaries
+ Key assisted yoga postures
+ Using Touch as a way to Regulate your client/patients nervous system

Saturday, June 8th
2:00 PM - 5:00 PM
Pure Yoga Centretown (359 Bank St)

Address

359 Bank Street
Ottawa, ON
K2P1X9

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 7:30pm
Saturday	8:30am - 4pm
Sunday	8:30am - 6pm

Website

http://www.pureyogaottawa.com/

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