Patricia Lee Fitness & Nutrition

Patricia Lee Fitness & Nutrition Patricia Lee Fitness & Nutrition


Ottawa Personal Trainer
Ottawa Holistic Nutri Nutrition counselling also offered via skype.
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Patricia Lee Fitness & Nutrition offers professional and results driven personal training and nutrition counselling in the Ottawa area. Achieve your fitness and health goals with the help of a qualified health coach that will take out all the guess work. Training and nutrition counselling offered at our convenient downtown private personal training studio. Certifications:
- Certified Personal Trai

ner (Can-Fit-Pro)
- Holistic Nutritionist (The Institute of Holistic Nutrition)
- Active Isolated Stretching Practitioner (Stretching Canada)
- Exercise Science Diploma, Lethbridge College
- Functional Muscular Assessment and Graduated Exercise Methods (Dr. Astrid Trim, Sports Injury Specialist)
- Sport and Exercise Nutrition (Precision Nutrition)
-TRX Suspension Training

Areas of Expertise:
- Weight Loss, Digestion, Hormone Balance
- Disease Prevention
- Decreasing Chronic Pain
- Injury/Postural Rehabilitation

My goal as a personal trainer is to improve the quality and longevity of people's lives. I take a holistic approach to health and fitness that consists of not only exercise, but also nutrition, flexibility, and stress reduction. For more information, please call 613-327-0383 or email info@patricialee.ca

Did a bit of kayaking in Wakefield today.
06/01/2024

Did a bit of kayaking in Wakefield today.

A much needed relaxing beach vacation!
03/02/2024

A much needed relaxing beach vacation!

Knights vs. Rangers!
01/19/2024

Knights vs. Rangers!

My new favourite spot at the cabin. Getting in a before another big day of building a shower.
08/20/2023

My new favourite spot at the cabin. Getting in a before another big day of building a shower.

Trash Panda = 1 Frank's Corn feeder = 0
05/10/2023

Trash Panda = 1
Frank's Corn feeder = 0

Just monkey footing around! What did you work out today?
02/01/2023

Just monkey footing around! What did you work out today?

Back to in-person learning with the much anticipated Level 3 pain-free exercise therapist course on all things core and ...
12/02/2022

Back to in-person learning with the much anticipated Level 3 pain-free exercise therapist course on all things core and spine!

04/19/2022
Wishing my family, friends, and clients a very Happy Holiday!
12/25/2021

Wishing my family, friends, and clients a very Happy Holiday!

Ramoli!
09/26/2021

Ramoli!

Miss Ellie isn't feeling well today. After 2 months of intense research into cat nutrition (cause why not?), I've discov...
03/24/2021

Miss Ellie isn't feeling well today. After 2 months of intense research into cat nutrition (cause why not?), I've discovered that she has sensitivities to egg and gluten. I've seen a marked improvement in her symptoms (blood in her stool) but there's still something she's reacting to. Time for more digging.

What are you working on today?! This past lockdown, I've been doing a lot of yoga and stability exercises. My focus has ...
02/09/2021

What are you working on today?! This past lockdown, I've been doing a lot of yoga and stability exercises. My focus has been on the small subtle stuff and the work is paying off in better function!

Address

394 Booth Steet
Ottawa, ON
K1S1B7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

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