Unwind Stretch Therapy

02/24/2025

Feeling Overwhelmed? Learn how Fascia Stretch Therapy™ (FST) can ease tension, calm your mind, and reset your nervous system to a state of deep relaxation.

02/17/2025

✨ Quick tips for managing cr@mps:
1️⃣ Stay hydrated
2️⃣ Apply heat
3️⃣ Breathe
4️⃣ Focus on your diet
5️⃣ Stretch & Move

💫 What do Breath, Gentle Movement, & Stretching have in common?
6️⃣ Try Fascia Stretch Therapy™

Performance shouldn’t suffer because of cr@mps. Take action—DM for expert resources! 📩

02/11/2025

Ease the tension with Fascia Stretch Therapy™! 🌟 This powerful tool can reduce cr@mping, enhance mobility, and keep you active during mxnstruation.

Fascia Stretch Therapy™ isn’t just for performance—it can ease mxnstrual pain too! Ready to give it a try?

🤸‍♀️

01/25/2025

Period cramps, or dysmenorrhea, are not just an inconvenience—they can significantly impact an athlete’s performance and overall well-being. This is especially true for...

Holistic tips for athletes to manage period cramps, from hydration to Fascia Stretch Therapy™. Optimize your performance, despite menstruation!

01/12/2025

Every time you've done any of these things, just know that it means to world to me and my small business. 🩵💙

10/21/2024

Here's my latest update on becoming one of fewer than 25 elite practitioners world-wide.

Unwind your fascia... unlock your body... unleash your potential!

https://unwindholistic.ca/health-blog/f/exciting-news-from-my-trip-to-arizona

09/30/2024

I am officially the first Level 4 certified and sports fascia stretch specialist in Canada! Congratulations to all my fellow practitioners on such a wonderful week of learning and collaboration.

CONGRATULATIONS to our FIRST Certified Level 4 & Sports Fascia Stretch Therapy Specialists!!!
📣📣📣🙌👏👏👏

Besides more advanced & effective skills in techniques, finding the CAUSE of movement dysfunctions was the theme at this level.

Now you know why & how to assess the foot & ankle for restrictions in the neck, and so much more that eludes, frustrates & confuses other practitioners who cannot completely get their clients better!

Thanks to those who came all the way from New Zealand, Germany, France, Bermuda, Jamaica & of course Canada!!!🥰🥰🥰

Words cannot express the LOVE, COMPASSION & TRUST that we all experienced this week with each other.
💜💜💜

FST is not just the gold standard in the assisted stretch industry - it is pure alchemy - personal & professional TRANSFORMATION 🙌🌞🌈

Now Set it FREE with FST!!! ⛓️‍💥⛓️‍💥⛓️‍💥