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Nia & Yoga

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Nia & Yoga

Nia and Yoga classes in ottawa SoulMoves Move - Play - Dance - Be Still. Yoga & Nia. lt's your time to shine. What is Nia?

Nia is the Joy of Movement (and yes, you will be sweating and working every muscle of your body). Nia is an integrative movement concept that combines the essences of various dance arts, martial arts, yoga and healing arts. Nia choreography is adaptable to suit your needs and fitness level. One hour choreographies blend various music styles and will lift you up and inspire you.

10/28/2022

Experience the magic and joy of movement, stillness and relaxation!
Designed to explore music, ignite movement and help you tap into the power of sensation and fitness, the first part of this unique class invites you to explore your expression and sense of play through Nia.

Nia is an integrative movement practice that combines the essences of various dance arts, martial arts, and healing arts. The one-hour Nia class experience will nourish your body-mind-spirit and give you a great cardio-dance workout.

Your Feel-Good-Experience continues as we calm down and journey on and into the sensation(s) of Yin yoga. The long-held yin poses are designed to calm and balance mind and body, stretch and revitalize the deeper connective tissue, mobilize your joints and help you recharge your batteries as we move into the holiday season. No dance experience is needed. The only requirement is a curious heart!

When: Tuesday, November 29, 2022, 6.30 pm - 8.45 pm
Cost: $50.00 per person in advance. $55.00 per person day of.
Location: PranaShanti Education Centre, 45 Eccles Street, (Chinatown), Ottawa, ON.
Register here: https://tinyurl.com/8hr3hvwd

09/07/2022

Nia with Steffi is back! It has been too long. Let's kick off the dancing season with two Nia events: My fall classes will be starting Sep. 21 and we have a Nia jam with different teachers happening Sep 25. Shall we dance?

11/10/2020

Dear courageous ones,

It's been quite a year, that 2020 one. Lots of shifts, transitions, ups and downs. But there is also continuity. For me it's coming to the mat. Again and again. I have been in Munich for 1.5 months now. The first couple of weeks I only managed 20 - 30 minutes 2-3 times a week to bend, so I don't break. It's enough to get me out of my head and into my body. But I want more. I hope you, too! So here we go:

Please join me for a 5 weeks Tuesday noon yoga class and/or a 3 weeks Sunday morning class. It's all happening on Zoom. I will be online 10-15 min earlier so those of you who want to chat (I do!) can tell me all about Canada. I will also stay on after class if you have questions.

The classes are a mix of Hatha and Yang & Yin style.

Please register by sending me an email and pay via e-transfer. I will then send you the Zoom link. Let others know about this great opportunity to (re)connect.

I can't wait to see you online!

08/27/2020

It is time to dance some Nia, wouldn't you agree?!
Join me for a magical Sunday morning movement practice in the park. Limited to 15 participants. Please register with me by sending an email to: steffiretzlaff@gmail.com

When and Where:
This Sunday, August 30th from 10 - 11 am.
Location is La Vérendrye Park in Beacon Hill North. Follow La Vérendrye Dr (off Ogilvie) and turn right at the Thomas D'Arcy McGee Catholic School.There is lots of free parking for you. You'll find us to the left of the playground.

Suggested donation is $15. There will be a basket for cash donation or you can send an e-transfer to me at steffiretzlaff@gmail.com

Please respect social distancing protocols - 2 meters/6 feet between participants please. Thank you.
I am so thrilled to dance with you again.
Love,
Steffi

08/18/2020

Let's move together this week. I miss seeing your smiling faces! Join me for two Yoga classes this week (donations are welcome and can be send via e-transfer):
Thursday, August 20 at 12 pm and Friday, August 21 at 7.30 am. Please pm me for Zoom Link.
See you on the mat 💚

04/10/2020

9 am Yoga Flow tomorrow (Saturday. April 11th)! Join me and Pranashanti for a FREE online class.

Sign up at least in advance of the class to ensure you receive all the details to join the class.

**NEW** passwords are now required to access the classes and will be provided in the email confirmation and reminder after you sign up.

Sign Up at: http://pranashanti.com/classes-schedule/

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Ottawa, ON
K1J8W6

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+16138053007

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