Devinder Kaur

01/06/2026

Here’s my 2026 numerology forecast! 🌟💛✨💫🙏🏻

12/29/2025

Today we celebrate 20 years of marriage—two plus decades of walking side by side through love, growth, laughter, and challenge.

Marriage, like yoga, is a living practice.
It asks for presence.
For listening.
For humility and forgiveness.
For choosing love and each other again and again.

Over these years, we’ve learned that it’s not always perfect - it’s about holding space for one another as we evolve.

Thank you for being part of our journey.

With love & gratitude,
✨ Devinder ✨

12/27/2025

✨ NEW YEAR AWAKENING RETREAT ✨
with Devinder
🗓 Saturday, January 3, 2026 | 1–4 PM
📍 PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa

The way you begin the year sets the tone for everything that follows.
Instead of rushing back into old patterns, pause… breathe… and intentionally awaken 2026.

This In-Person Mini Day Retreat is an invitation to refresh your energy, align with the year ahead, and return to inner balance—body, mind, and spirit.

🌿 What awaits you:

✨ Numerology for 2026
Discover the energetic themes of the year and how to align your intentions with its deeper rhythms.

🧘‍♀️ Gentle Chakra-Balancing Yoga
Release tension, soften the nervous system, and harmonize your energy centres (all levels welcome).

🧘 Guided Meditation
Cultivate clarity, calm, and inner listening as you consciously plant seeds for the year ahead.

🎶 Deeply Restorative Sound Bath
Let healing vibrations wash over you, integrating your intentions on a cellular level.

☕ Nourishing Chai & Light Snacks
Warm, grounding, and heart-opening—because ritual matters.

🌟 Why this retreat fills quickly:
• Small, intimate group (max 16 participants)
• Loft-style space filled with natural light
• A supported and kind way to begin the year slowly, consciously, and in community

📍 Location:
PranaShanti Education Centre
950 Gladstone Ave., 2nd Floor
(Free parking + beautiful open-concept space)

✨ Step into 2026 feeling clear, grounded, and energetically aligned.
Your year begins here.

👉 Register early to save your spot: https://ow.ly/737W50XP85x

🌿✨

12/23/2025

✨ Our Annual New Year’s Eve Peace Meditation ✨

Join Devinder for a beloved annual tradition—an online community meditation to close out 2025 and set intentions for joy, peace, and well-being in 2026. 🕊️

📅 Date: Wednesday, December 31, 2025
⏰ Time: 1:00 PM – 1:45 PM
💻 Location: Online
💰 Cost: FREE | All welcome
📹 Recording available for 7 days

Begin with self-compassion, extend loving-kindness to all beings, and connect with our global community in shared intention for peace, hope, and healing.

💛 May we be happy. May we be healthy. May we feel safe. May our hearts feel at ease.

Make it a part of your annual tradition and start 2026 with calm and clarity!

Sign up at: https://ow.ly/MWjI50XNtyV

12/20/2025

🌑 Winter Solstice | Prayer for the Return of Light

The longest night reminds us of something essential:

Light is not gone.
It is resting.

Winter Solstice is not about forcing brightness.
It is about honouring stillness.
Listening more deeply.
Trusting the pause.

Today, as we did in our Winter Solstice Yin & Sound Immersion this week, I offer this prayer—for all.

✨ Prayer for the Return of Light ✨

Spirit of Life,
Great Mystery,
Source of all cycles—

We give thanks for the darkness that teaches us to listen.
For the silence that reveals what noise cannot.
For the stillness that restores what striving has depleted.

As the light slowly begins its return,
may we carry forward only what is true and essential.
May we walk into the coming year with humility, courage, and compassion.

May our actions be rooted in kindness.
May our words be guided by wisdom.
May our hearts remain open, even when the path is uncertain.

May we remember that growth does not always look like movement—
sometimes it looks like rest.
Sometimes it looks like trust.
Sometimes it looks like simply staying.

We offer our gratitude for this turning of the wheel,
and for the promise that light is never lost—
only resting.

Sat Nam.
And so it is.

If this prayer speaks to you,
pause here for a breath.
Save it for the days when the light feels far away.

🕯️ The light returns—slowly, quietly, faithfully.

12/17/2025

✨ Winter Solstice Yin + Sound Immersion ✨

Our Annual Tradition with Devinder & Stéphane
Wednesday, December 17 • 7:00–9:00 PM
In-Person • Education Centre, 950 Gladstone Ave., 2nd floor

Step into the stillness of the longest night of the year and honour the moment when darkness begins its slow return toward light.

Our Winter Solstice gathering is a soulful evening of reflection, ritual, and renewal—illuminated by soft candlelight and enriched by the healing power of sound.

Your Evening Includes:

🕯️ Welcoming meditation + intention setting
🌙 Gentle Yin Yoga supported by a live soundscape
🔔 Extended sound immersion with gongs, crystal bowls, Tibetan bowls, ocean drum & more
☕ Closing refreshments: warm spiced apple drink, fruit & cookies

A serene sanctuary to honour the turning of the season and reconnect with your inner steadiness.

Details

Cost: $65 in advance • $70 day-of
What to bring: Blanket, eye pillow, yoga mat (or borrow from us)
Wear comfortable layers.

📍 PranaShanti Education Centre
950 Gladstone Ave., 2nd Floor, Ottawa
FREE Parking!

Sign up at: https://ow.ly/PtGB50XGEaU

Join us for an evening of deep rest, resonance, and ritual as we welcome the return of the light. 🌟

12/10/2025

✨ December Reflections: Preparing for 2026 ✨

As we approach the close of 2025, our practice turns inward, guiding us to release what no longer serves us and create space for the year ahead. This month, my teaching theme is all about:

🌿 Letting go – of old patterns, limiting beliefs, and what we no longer need.
🌿 Reflecting – on lessons learned, healing and joys experienced.
🌿 Preparing for 2026 – stepping into the new year with clarity, intention, and gratitude.

I love how yoga and meditation travel with us—here I am meditating on the plane, carrying the calm and focus of our practice wherever I go. Just finished our Meditation Training last weekend—what an incredible 3 days! Thank you to everyone that joined in. I learned so much! Doing this course in December is such a gift, giving us space to gather our thoughts and intentions before the holidays and the new year.

In numerology, 2026 reduces to 1 (2+0+2+6 = 10 → 1+0 = 1), a number of new beginnings, leadership, and fresh starts. It’s the perfect moment to shed the old and step forward with confidence and courage.

Join me this December as we release, reflect, and ready ourselves for a year of growth and alignment. Let’s honour the journey, honour ourselves, and step into the next chapter. 🌟

11/27/2025

Every Saturday afternoon with me, Stéphane Ippersiel or Venus! 🎶🎼🎵

🎶 Weekly Sound Baths at PranaShanti! 🎶

Unwind, restore, and recharge your mind and body every Saturday afternoon from 3:00 – 4:00 PM in the Body Room at PranaShanti Yoga Centre, led by Devinder (Breathwork Sound Immersion), Stephane (Yin + Gong), and Venus (Yoga + Harmonic Sound Relaxation) .

✨ Why a Sound Bath?
Sound bathing is a deeply relaxing experience that uses vibrations from crystal bowls, gongs, and other instruments to:

Reduce stress and anxiety

Soothe the nervous system

Promote mental clarity and emotional balance

Enhance mindfulness and inner calm

💫 Who is it for?
Anyone looking to pause, reset, and experience profound relaxation. No experience necessary — just bring yourself and an open mind!

🌿 Join us and let the healing sounds carry you into deep relaxation, restore your energy, and leave you feeling renewed for the week ahead.

📍 Where: Body Room, PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON
🅿️ Free parking available
📅 When: Saturdays, 3:00 – 4:00 PM

11/27/2025

This origami lotus in my hand—a gift from a retreat participant years ago—sits on my window sill of my home office. I look at it almost everyday.

The lotus grows through mud and murky water, yet blooms with effortless beauty. It’s a gentle reminder that even in life’s challenges, we have the capacity to rise, transform, and shine.

Every fold of this little flower reminds me of resilience, growth, and the quiet strength that comes from facing what feels difficult and emerging with grace.

I keep this little lotus as a symbol of hope: that no matter where we start or what happens, we can rise, bloom, and find our light. 💛

BeautyFromAdversity

11/21/2025

🧘‍♀️ Meditation Training with Devinder Kaur 🧘‍♂️
📅 December 5–7, 2025 | Online + In-Person

“Meditation: Because some answers can only be found on the Inner net.” – Shira Tamir ✨

Meditation is one of the most natural and rewarding of all human practices. In this immersive 20-hour training, you’ll:
🌿 Explore the science, philosophy, and practice of meditation
🌿 Learn how to teach simple techniques to beginners with clarity and ease
🌿 Discover different styles of meditation: breathwork, mantra, sound, mudra, and more
🌿 Gain tools to integrate meditation into your life, classes, or workplace

This course is open to yoga teachers, wellness professionals, and anyone ready to deepen their practice. No teaching experience required.

Certification: Prepare to confidently teach beginner meditation classes and workshops. CEUs available with Yoga Alliance.

👉 https://pranashanti.com/education/education-school-of-life/meditation-training-ottawa/

10/20/2025

✨ Inner Stillness: Monthly Meditation Group ✨
Wednesday, October 22 | 7:00 pm – 8:15 pm
Join In-Person or Online

There’s a quiet place within each of us—a place of steadiness and peace that’s always there, even when life feels full. I created this monthly meditation gathering as a space to reconnect with that inner stillness, together in community.

Each month we explore a different meditation theme—like breath, mantra, visualization, or working with the mind. We begin with gentle movement to prepare the body, then move into reflection, meditation, and deep relaxation to integrate the experience.

Whether you're building a consistent practice or simply craving a pause in your week, this gathering is for you. You are welcome exactly as you are—curious beginner or lifelong meditator.

🧘‍♀️ Open to all levels
📍 In-Person at PranaShanti Education Centre, 2nd Floor at 950 Gladstone Ave., free parking.
💻 Online via livestream
🕯 Bring an open heart
💫 Drop-in, class passes, and memberships all apply

I’d love for you to join me.

👉 Save your spot: https://tinyurl.com/4z386f5a

— Devinder

10/15/2025

Something magical happens when we unplug from the noise of daily life and return to nature. 🍂✨

Every year I witness it—the moment when someone arrives feeling tired, overwhelmed, or a little disconnected from themselves… and by day two, their shoulders soften, their breath deepens, and their inner light flickers back on.

This is why I’m inviting you to join me for a heart-centered escape into nature:

🌲 PranaShanti Fall Yoga & Meditation Retreat

📅 November 6–9, 2025 (Thursday–Sunday)
📍 Northern Edge Algonquin, Ontario
🧘‍♀️ With me, Devinder

For four days and three soul-nourishing nights, we’ll step away from screens, routines and responsibilities—and step into presence, stillness and joy.

Together, we’ll explore:

✔️ Daily yoga + meditation
✔️ Evening symphonic sound immersions
✔️ Nutritious, wholesome meals
✔️ Nature walks under towering pines
✔️ Wood-fired sauna under the stars ✨
✔️ Cozy lakeside cabins
✔️ Quiet time to reflect, reset and renew

This isn’t just a retreat—this is a homecoming to yourself.

If your heart’s been whispering “I need a break…”
If your body is craving rest and grounding…
If your soul is ready for peace and connection…

This retreat is your invitation. 💛

This weekend always fills up—if you’re feeling the call, trust it.

🎥 https://vimeo.com/946623956?fl=pl&fe=sh

👇 learn more: https://pranashanti.com/yoga-meditation-retreat/

🏡 register: https://northernedgealgonquin.ca/retreats/pranashanti-yoga-meditation/

Let’s wander into the forest together, and come back changed. 🍁✨

— Devinder

PranaShanti Yoga Centre PranaShanti Education Centre Northern Edge Algonquin