Devinder Kaur

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Devinder Kaur

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Devinder Kaur, Yoga studio, 950 Gladstone Avenue, Ottawa, ON.

✨Guiding mindful transformation through yoga, meditation & community.
✨Teacher, Trainer, Yoga Therapist
✨Founder of PranaShanti Yoga Centre and PranaShanti Education Centre, www.pranashanti.com

03/05/2026

Holding the World with Steady Hearts 🌿
March Teaching Theme
with Devinder Kaur

March is a month of transition. Winter hasn’t fully released its grip, yet the first signs of spring begin to appear.

In yoga and Ayurveda, this in-between time asks us to cultivate steadiness, resilience, and compassionate awareness.

Many of us are feeling the weight of the world right now—through global uncertainty, personal stress, and the pace of modern life. Our yoga practice can become a place to pause, breathe, and reconnect to inner strength.

This month in my classes, we will explore how to stay open-hearted without becoming overwhelmed.

Drawing inspiration from the teachings of Patanjali and the Yoga Sutras, we will practice cultivating sthira (steadiness) and sukha (ease)—the balance that allows us to remain present even in challenging times.

From an Ayurvedic perspective, March marks the transition from Vata to Kapha season, a time when the body and mind benefit from:

🌿 Grounding and reconnecting with breath
🌿 Building strength without tension
🌿 Cultivating compassion for ourselves and others
🌿 Renewing energy as we move toward spring

Yoga reminds us that while we cannot always change the world around us, we can strengthen how we meet it.

Join me this month at PranaShanti Yoga Centre as we practice together and learn to hold the world with steady hearts.

Devinder 💛

www.pranashanti.com

OttawaYoga Ayurveda YogaPractice YogaForLife MindfulLiving YogaInspiration 🌿🧘‍♀️

02/27/2026

🌲✨ An Invitation From Me ✨🌲

This spring, I warmly invite you to join me in the quiet beauty of Algonquin Park for a 4-day Yoga & Meditation Retreat at Northern Edge Algonquin Retreat Centre.

April 16–19, 2026

What would it feel like to give yourself permission to slow down… to breathe deeper… and to remember what calm truly feels like?

Together, we’ll step away from screens, schedules, and the constant noise of daily life — and immerse ourselves in nature, authentic yoga, meditation, and healing sound.

Our weekend will include:

🧘‍♀️ Gentle yet powerful yoga & meditation practices
🎶 Evening symphonic sound immersions
🔥 Wood-fired sauna experiences
🌿 Nature walks and quiet integration time
🥗 Nourishing, locally sourced meals
🏡 Cozy forest accommodations designed for rest

There is no pressure and no performance.
You are welcome to participate fully — or rest deeply.
This is your time.

This retreat may be especially supportive if you:
• Feel overstimulated or burned out
• Crave a nervous system reset and mental clarity
• Long for authentic yoga in a natural setting
• Are ready to truly unplug and reconnect

📅 April 16–19, 2026 (4 days / 3 nights)
💰 From $1,244 CDN (all-inclusive)
⏰ Registration closes April 9, 2026

Registration is handled directly through Northern Edge:
📞 888-383-8320
📧 experience@northernedgealgonquin.ca
🔗 https://northernedgealgonquin.ca/retreats/pranashanti-yoga-meditation/

🎥Video: https://vimeo.com/946623956?fl=pl&fe=sh

Spaces are limited, and I would be honoured to share this experience with you.

With warmth,
Devinder 🌲✨
wwwpranashanti.com
613-761-YOGA

02/24/2026

✨ How to Play the Gong & Singing Bowls ✨
With Devinder
📅 Sunday, March 1, 2026
🕐 1:00–4:00 PM
📍 PranaShanti Education Centre (In-Person), 950 Gladstone Ave., 2nd Floor.
FREE parking!

Have you ever felt the power of a gong vibrate through your whole body?
Curious how singing bowls create such deep relaxation?

Now is your chance to learn the foundations of playing these sacred instruments with confidence and skill.

In this hands-on workshop, you will:
🔔 Learn the basics of playing the gong
🔔 Explore crystal & metal singing bowls
🔔 Understand the therapeutic benefits of sound & vibration
🔔 Discover how to integrate sound into yoga classes, meditation, relaxation & healing sessions

Whether you’re a yoga teacher, student, healer, or therapist — this workshop is open to ALL.

✔ Instruments provided (bring your own if you have them!)
✔ Take-home information package included
✔ CEUs available for 200-hour certified Yoga Teachers with Yoga Alliance
✔ Limited to 12 participants for an intimate learning experience

This is a rare opportunity to deepen your relationship with sound and learn how to hold space through vibration and resonance.

Sign up: https://ow.ly/NgiC50YjmPS

02/18/2026

🕊 Inner Stillness: Monthly Meditation Group 🕊

Wednesday, February 18 | 7:00–8:15 PM | Education Centre

Take a pause. Reconnect. Explore your inner calm — join in-person or online.

Join Devinder for a monthly meditation gathering designed to nourish your inner life and support a consistent, grounded practice. Each month, we explore a different meditation theme — from breath awareness and mantra, to mindfulness, visualization, and working with the mind.

The evening includes:
✨ Gentle mindful movement to prepare the body
✨ An insightful discussion topic
✨ Guided meditation and deep relaxation

This is a welcoming space to explore meditation in community, ask questions, and deepen your connection to inner stillness.

Open to all levels — bring a cushion, notebook, and your curiosity.

Cost: PranaShanti Drop-In | Class Package | Membership
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON | Free parking available

Sign Up: https://ow.ly/k7zy50YgRA9

02/04/2026

Feeling tired… but still pushing through?
That’s not strength. That’s stress running the system.

✨ Vitality & Stress is a 50-hour transformational training designed to help you understand stress at its root—and build the vitality to meet life with clarity, resilience, and purpose.

📅 February 10–15, 2026
🕘 9:00 am – 5:00 pm daily
📍 PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON
👩‍🏫 With Devinder, Mahan Rishi & Dev Suroop

This is not just about “managing stress.”
It’s about learning why you’re stressed, how your personality and subconscious react, and how to transform stress into vitality using consciousness, meditation, kriyas, and practical tools you can apply immediately—to yourself and others.

You’ll learn how to:
• Recognize stress patterns in yourself and others
• Profile your stress personality
• Rebuild mental endurance and emotional resilience
• Restore vitality through meditation and kriyas
• Guide others through stress with confidence and clarity

This module is also a required Level 2 (300-Hour) KRI certification course and offers Yoga Alliance CEUs for 200-hour Kundalini Yoga Teachers.

Learn more and sign up at: https://pranashanti.com/vitality-and-stress/

Whether you are a:
🧘 Yoga or meditation practitioner or teacher
🩺 Therapist, health professional, or healer
🎓 Educator, leader, or agent of change

This training meets you where you are—and expands what’s possible.

🕊️ Stress doesn’t have to be the price of caring deeply.

02/01/2026

February at is an invitation to beat the winter blues—not by pushing harder, but by tending more deeply. 🤍

This month also marks our 28-day Yoga Challenge, a gentle yet powerful commitment to show up for ourselves daily, even when motivation wavers. Especially then!

From a numerology lens, February 2026 carries themes that feel especially alive to me:
✨ 10 – the nervous system: resilience, regulation, and our capacity to adapt
✨ 8 – the breath: vitality, balance, and life force moving freely

These themes land close to home. Last November, I faced a health challenge that surprised even my medical teams with how quickly I recovered. Again and again, I was asked, “What are you doing?”

The answer was simple, but not easy: daily yoga, meditation, and breathwork.

Not as a fix.
Not as a guarantee.
But as daily practices that helped my nervous system stay regulated, my breath stay steady, and my body stay receptive to healing.

This February, my teaching is rooted in that lived experience. We’ll focus on:
• nervous system care
• conscious breath
• steady, nourishing movement
• and the power of preventative practice—doing what we can, consistently, to support our health before we react to crisis.

Yoga isn’t just what we turn to when something breaks. It’s how we keep ourselves as well as we can, for as long as we can.

I’d love for you to join me this month—whether for the challenge, a single class, or simply a moment of pause on your mat. 💫

With love,
Devinder

01/14/2026

✨ PranaShanti Spring Yoga & Meditation Retreat ✨
with me, Devinder 🌿

This spring, I invite you to step away from the noise and come home to yourself.

From April 16–19, 2026, we’ll gather at the beautiful Northern Edge Algonquin Nature Retreat—surrounded by forest, fresh air, and the quiet wisdom of nature. Together we’ll unplug, slow down, and reconnect through daily yoga, meditation, movement, and deeply healing sound immersion experiences.

🌲 What this retreat offers
• Morning yoga & meditation practices
• Evening symphonic sound immersions
• Nourishing, locally sourced meals
• Cozy private or shared accommodations
• Wood-fired sauna & nature walks
• Spacious time to rest, reflect, and simply be

✨ Retreat details
🗓 April 16–19, 2026 (4 days / 3 nights)
🕒 Arrival: Thursday at 3 PM | Departure: Sunday at 1 PM
🍽 First meal: Thursday dinner | Last meal: Sunday brunch
📍 Northern Edge Algonquin (just a few hours north of the city)

This is a space to soften, breathe deeply, and allow nature to support your healing and renewal. Come on your own, bring a friend, or be paired with a fellow yogi—however you arrive, you’ll be held.

📝 Registration closes: April 9, 2026 at 5 PM
📞 Register directly with Northern Edge:
Phone: 888-383-8320
Email: experience@northernedgealgonquin.ca

I would love to share this sacred springtime journey with you.
Let’s breathe, move, listen, and return to balance—together. 💚

01/09/2026

Evolve your yoga teaching.
Yoga Therapy is the application of yoga tools—posture, breath, meditation, and lifestyle practices—to support individuals with health concerns, nervous system challenges, and major life transitions.
It’s a natural next step for experienced teachers who feel called to work more personally and therapeutically, offering individualized, compassionate support that goes beyond a regular yoga class.

Join us to take this next step!

01/06/2026

Here’s my 2026 numerology forecast! 🌟💛✨💫🙏🏻

12/29/2025

Today we celebrate 20 years of marriage—two plus decades of walking side by side through love, growth, laughter, and challenge.

Marriage, like yoga, is a living practice.
It asks for presence.
For listening.
For humility and forgiveness.
For choosing love and each other again and again.

Over these years, we’ve learned that it’s not always perfect - it’s about holding space for one another as we evolve.

Thank you for being part of our journey.

With love & gratitude,
✨ Devinder ✨

12/27/2025

✨ NEW YEAR AWAKENING RETREAT ✨
with Devinder
🗓 Saturday, January 3, 2026 | 1–4 PM
📍 PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa

The way you begin the year sets the tone for everything that follows.
Instead of rushing back into old patterns, pause… breathe… and intentionally awaken 2026.

This In-Person Mini Day Retreat is an invitation to refresh your energy, align with the year ahead, and return to inner balance—body, mind, and spirit.

🌿 What awaits you:

✨ Numerology for 2026
Discover the energetic themes of the year and how to align your intentions with its deeper rhythms.

🧘‍♀️ Gentle Chakra-Balancing Yoga
Release tension, soften the nervous system, and harmonize your energy centres (all levels welcome).

🧘 Guided Meditation
Cultivate clarity, calm, and inner listening as you consciously plant seeds for the year ahead.

🎶 Deeply Restorative Sound Bath
Let healing vibrations wash over you, integrating your intentions on a cellular level.

☕ Nourishing Chai & Light Snacks
Warm, grounding, and heart-opening—because ritual matters.

🌟 Why this retreat fills quickly:
• Small, intimate group (max 16 participants)
• Loft-style space filled with natural light
• A supported and kind way to begin the year slowly, consciously, and in community

📍 Location:
PranaShanti Education Centre
950 Gladstone Ave., 2nd Floor
(Free parking + beautiful open-concept space)

✨ Step into 2026 feeling clear, grounded, and energetically aligned.
Your year begins here.

👉 Register early to save your spot: https://ow.ly/737W50XP85x

🌿✨

12/23/2025

✨ Our Annual New Year’s Eve Peace Meditation ✨

Join Devinder for a beloved annual tradition—an online community meditation to close out 2025 and set intentions for joy, peace, and well-being in 2026. 🕊️

📅 Date: Wednesday, December 31, 2025
⏰ Time: 1:00 PM – 1:45 PM
💻 Location: Online
💰 Cost: FREE | All welcome
📹 Recording available for 7 days

Begin with self-compassion, extend loving-kindness to all beings, and connect with our global community in shared intention for peace, hope, and healing.

💛 May we be happy. May we be healthy. May we feel safe. May our hearts feel at ease.

Make it a part of your annual tradition and start 2026 with calm and clarity!

Sign up at: https://ow.ly/MWjI50XNtyV

Address

950 Gladstone Avenue
Ottawa, ON
K1Y3E6

Telephone

+16137619642

Website

https://pranashanti.com/yoga-centre/about-pranashanti-yoga-ottawa/director/

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