Devinder Kaur

07/25/2025

🌀 Your nervous system called… it wants this. 🌀

Stress lives in your body. But so does your healing.
Experience total reset through breath, sound, and deep rest. ✨

Join Devinder this Saturday, July 26 from 3–4 pm for a Breathwork Sound Immersion that will leave you grounded, clear, and deeply restored.

💨 Guided breathwork
🎵 Healing gongs + sound instruments
🧘‍♀️ Restorative savasana in a warm, dimly lit studio
🌿 Nervous system repair. Emotional release. True relaxation.

This isn’t your typical yoga class.
It’s a journey inward — and back to balance.

🔥 And this fall… we’re making it a ritual.
Every Saturday afternoon at PranaShanti, sink into a weekly Sound Class designed to soothe your soul and reboot your system.

📍950 Gladstone Ave., Ottawa | Body Room (warm)
💳 Included in Drop-In, Class Packages + Memberships
🧺 Bring what you need to feel cozy — we’ve got the rest.

👇 Tag your rest buddy.
🧠 Share this with someone who needs this.
💬 Comment “RESET” if you’re coming!

Sign up at: https://pranashanti.com/yoga-centre/ottawa-yoga/classes-schedule/

07/20/2025

This fall the PranaShanti Education Centre is moving from Chinatown to the second floor at 950 Gladstone Ave. - upstairs from PranaShanti Yoga Centre! Yeah! Everything under one roof! Can’t wait for you to see it! 💜💛💜💛

🎉 BIG NEWS! We’re Moving Upstairs! 🎉

This Fall, the PranaShanti Education Centre is moving to a NEW home — and it’s right above the PranaShanti Yoga Centre at 950 Gladstone Ave, 2nd Floor! 🧘‍♀️✨

Yes, you read that right — Classes + Workshops + Courses + Trainings = One Beautiful Location. 🙌

Get ready to step into over 3,000 square feet of high-vibe learning space filled with:

☀️ Soaring ceilings & natural light
🍽️ A full kitchen + dining area
🧘 Quiet rooms for rest + reflection
🚻 2 gender-neutral bathrooms
💨 Excellent ventilation for comfort + clarity
🚗 AND parking! (14 spots weekdays, unlimited evenings & weekends)

💥 Whether you're deepening your practice or starting your teaching journey, our new space is designed to inspire connection, focus, and transformation.

📍 Find your centre—just upstairs.
📅 Opening Fall 2025!
🔗 https://pranashanti.com/education/education-about/

📸 Tag your yoga buddies. Share the news. Let’s grow together 🌱

07/15/2025

After a beautiful and full 4-day weekend launching our Summer Hatha Yoga Training, I’m taking a quiet moment in the garden—grateful, inspired, and in awe.

These hydrangeas remind me of the strength and softness I witnessed in our group—each person in their own way, showing up fully and sharing deeply. 🌸🌼🌺

Thank you to everyone who is part of this journey. May we all find small, meaningful pauses to reconnect, breathe, and appreciate the beauty around and within us.

PranaShanti Yoga Centre PranaShanti Education Centre

07/06/2025

🧘‍♀️✨ Yoga Nidra Training with Devinder 🌟🙏🏻

Sept 19–21, 2025 | In-person + Online
EARLY BIRD ends July 31 – Save your spot now!

Ready to go deeper than savasana?

Discover the ancient, healing art of Yoga Nidra — a powerful practice of conscious relaxation and nervous system restoration.

Whether you're a yoga teacher, wellness professional, or passionate student, this 15-hour training offers the tools to:

💤 Guide transformative, trauma-informed Yoga Nidra sessions
🧠 Understand the science of deep rest + neuroplasticity
🫀 Support healing from stress, insomnia, PTSD & more
🎙️ Find your voice as a guide and create safe, supported spaces

Led by senior teacher Devinder Kaur, this training blends yogic wisdom, modern science, and hands-on experience in a deeply nurturing environment.

📚 Includes manual, certificate, scripts, resources + 7-day replay access.

💻 Attend in-person at PranaShanti’s Education Centre or online from anywhere!

👉 Early Bird: $495 until July 31
👉 Regular: $525 after

Sign up: https://ow.ly/ivWb50Wl55R

🕊️ Come home to rest. Come home to you.

07/03/2025

☀️ July with Devinder: Radiance & Renewal 🌿

The warmth of summer is here—and with it, an invitation to move in rhythm with the season. July is a time of light, growth, and reflection. This month in practice and teaching, Devinder is exploring the theme of Radiance & Renewal. 💛

✨ Tap into your inner vitality
✨ Ignite your heart fire (Agni) with breath + movement
✨ Embrace compassion, clarity, and joy
✨ Reflect on what’s blooming—and what it’s time to release

Let your inner light shine as brightly as the summer sun. 🌞

Join Devinder for transformative classes, teacher trainings, and outdoor community events all month long.

https://pranashanti.com/



PranaShanti Yoga Centre PranaShanti Education Centre photo: The Notley Creative

07/03/2025

We start up again at the Parkdale Market this Sunday! 🌼💛☀️

Excited to have back at Parkdale this summer leading a free yoga practice on Sunday mornings! Join us for a weekly session and then hit for lunch and local produce and grocery 🧘🏾 what a perfect day!

Nous sommes ravis que soit de retour à Parkdale cet été pour animer une séance de yoga gratuite le dimanche matin! Rejoignez-nous pour une séance hebdomadaire et allez ensuite au pour le déjeuner, et les produits et l’épicerie locaux 🧘🏾 une journée parfaite!

06/26/2025

🧡 COOPER TURNS 2 (we think… so we’re celebrating every day ’til Canada Day!) 🎉🐾

Our sweet rescue pup Cooper is officially 2-ish years old! We’re not exactly sure of his birthday, so we’ve decided to throw him a multi-day paw-ty! 🥳

Big thanks to Freedom Dog Rescue for bringing this bundle of joy into our lives. Cooper is:
🧩 A puzzle toy genius
❄️ A snow-loving explorer
🔥 A fireplace nap connoisseur
🥒 A cucumber fan (but hold the kale, please)
🐕 Always up for playtime
🌊 Still deciding how he feels about swimming…

He’s the happiest, silliest, snuggliest soul – and we’re so lucky to love him.

Help us celebrate Cooper every day ’til Canada Day! 🇨🇦🐶💛

Drop a 🐾 in the comments if your pup changed your life too.

06/22/2025

✨Reflecting on the Summer Solstice & International Day of Yoga✨

Yesterday marked a powerful turning point—the longest day of the year and a global celebration of yoga.

As we move forward from this moment of light and reflection, I invite you to carry the energy of the Solstice and the spirit of yoga into the months ahead.

May the next half of the year bring you clarity, intention, and the projection of your deepest wishes, dreams, and goals.
May peace prevail—for you, your loved ones, and all beings everywhere.

Thank you for being part of this community and , and for the light you share.

Be well,
🌞 Devinder

06/17/2025

Over 20 years ago, I walked into my first Kundalini Yoga class not knowing what to expect. It was unlike anything I had experienced — it challenged me, moved me, and lifted something deep within. That class sparked a journey that has transformed my life in the most meaningful ways.

Now, I invite you to begin your journey.

This October, I’ll be leading our Kundalini Yoga Teacher Training (200-Hour) — a program designed for everyone. Whether you feel called to teach or simply want to deepen your practice and understanding, this course is for you.

We’ll gather from October 2025 to May 2026, for 8 weekends, either in-person at our Education Centre or live online from wherever you are. You’ll learn how Kundalini Yoga, Meditation and Breathwork can strengthen the body, focus the mind, and expand your spirit.

What you’ll gain:
💫 The confidence to teach yoga, meditation and breathwork in any setting
💫 A powerful toolkit for resilience and clarity
💫 A supportive community that grows with you
💫 A deeper connection to your self and purpose

If you’ve ever felt the nudge to go deeper — now is the time.

🗓️ Free Info Session on Wednesday, June 25!
📍 Learn more and register: https://pranashanti.com/education/education-school-of-yoga/kundalini-yoga-teacher-training-200-hour-ottawa/
✨ Payment plans. Early bird pricing available until August 31.

I look forward to sharing in this journey and experience with you.

Devinder

PranaShanti Education Centre PranaShanti Yoga Centre Devinder Kaur

06/09/2025

06/03/2025

🧘‍♀️✨ Feeling scattered, stressed, or just need a moment to breathe? ✨🧘‍♂️

You’re invited to the first-ever ✨ Inner Stillness: Monthly Meditation Group ✨
with Devinder — happening Wednesday, June 4 at 7 PM
🌍 In-Person at PranaShanti Education Centre or Join Us Online from anywhere 💻💛

This isn’t just another class.
It’s a sacred pause in your month.
A space to come back to your breath, your body, and yourself.

What to expect:
🌿 Gentle movement to settle in
🧠 Fresh meditation themes each month
💬 Insightful discussion & Q+A
🧘 A grounding meditation
😌 Deep relaxation (yes, the kind your nervous system craves)

🎟 Use your class pass, drop-in, or membership — just show up with a cushion, notebook, and your curiosity.

📍 In Person: 45 Eccles St. | PranaShanti Education Centre | Chinatown
🌐 Online: Join from anywhere — just register in advance!

Sign Up: https://ow.ly/uFAI50W3nvV

🌕 Let’s begin this new monthly tradition together.
Tag a friend you want to meditate with 👇