Mountaingoat Yoga Centre

Mountaingoat Yoga Centre Warm community based Yoga studio offering a daily variety of styles of Yoga to fit every body! Sign Classes for everyone and every body.

Warm and welcoming Yoga studio serving the Barrhaven and surrounding community for 20 years. Our most mature student is over 100 yrs young and our newest members are as young as 1 month old. We are wheelchair accessible!!

04/27/2026

Susie Proffitt lead a lot of happy feet to a healthier level with her Bulletproof Feet 👣 Foot Health with Susie Workshop at the Studio!!

'Join her for Fall Prevention with Susie Workshop May 30th at 2pm 👣

Reiki offerings have finally arrived at Mountaingoat Yoga Centre!!We're very excited to welcome Cathy Geddes, who will b...
04/27/2026

Reiki offerings have finally arrived at Mountaingoat Yoga Centre!!

We're very excited to welcome Cathy Geddes, who will be offering Reiki in the studio every Friday!! Starting THIS Friday!!

Reiki is a Japanese energy healing technique for stress reduction and relaxation that promotes overall healing by balancing the body’s "life force energy".

Cathy uses light touch or hovers hands just above a fully clothed recipient to clear energy blockages, facilitating emotional or physical healing. It is a safe, complementary therapy.

Key benefits:

• Reduces stress and anxiety

• Pain management and healing

• Emotional balance

• Improved sleep

• Mental Clarity

Workshop must be booked in the Student Portal and is by appointment only. Must be booked by end of day on the Thursday before to give ample time for set up.

Dates are every Friday in May at 2pm or 3:30pm

Cost is $90.40 (incl HST)

THIS Friday 6pm is our next NIA with Natasha ~ Breath & Energy Flow 🌸 Week 2 of the Blossom & Bloom NIA Spring Journey...
04/27/2026

THIS Friday 6pm is our next NIA with Natasha ~ Breath & Energy Flow

🌸 Week 2 of the Blossom & Bloom NIA Spring Journey incorporates the theme of Breath & Energy Flow 🌸 This week’s intention is to engage breath to expand energy, support movement, and restore flow 🌸 Breath is one of the most powerful tools we carry with us every day 🌸 It can energize us when we feel depleted, calm us when we feel overwhelmed, and help movement feel more fluid, natural, and alive 🌸

In this NIA we’ll explore how conscious breathing can:

🌬Increase vitality and stamina
🌬Support ease and freedom in movement
🌬Release tension and stress
🌬Improve focus and presence
🌬Help us feel more connected from the inside out

🌸 Our movement experience will be a dynamic blend of the Nia routines Bloom and AO — combining uplifting energy, grounded strength, and joyful expression 🌸 As always, class will include movement options for all levels, a grounding cool-down, and restorative floor relaxation to help you integrate and renew 🌸

Already feeling the energy of the Full Moon coming? 😉 Reflexology with Farida might help with: ⭐ applying gentle pressur...
04/27/2026

Already feeling the energy of the Full Moon coming? 😉 Reflexology with Farida might help with:

⭐ applying gentle pressure to specific points on the feet, hands, face, or ears.

⭐ these points, known as reflex zones, are believed to correspond to various organs and systems of the body.

⭐ the idea behind reflexology is that by stimulating these points, it can promote healing and improve overall health and well-being.

'Book your spot now for Wed April 29th 👣 'Head to our Workshop Portal to reserve - as the spots need to be confirmed by the end of day Tuesday.

🏵9am Hatha Basics with Emily 🏵10:30am Hot Power with Su 🏵NOON Yin+ with Stefania 🏵2:30pm Mom2B Prenatal Yoga with Cind...
04/26/2026



🏵9am Hatha Basics with Emily

🏵10:30am Hot Power with Su

🏵NOON Yin+ with Stefania

🏵2:30pm Mom2B Prenatal Yoga with Cindy

6-8pm - Foot Health Workshop with Susie 👣 A few spots left!! Your feet will love you!! $50+tax ~ Workshop must be booked in the Student Portal

🌼 Today's the day!! Our Spring Full Body Yin with Heather (AKA MH) is BACK from 2-4pm and there are a few spots still av...
04/25/2026

🌼 Today's the day!! Our Spring Full Body Yin with Heather (AKA MH) is BACK from 2-4pm and there are a few spots still available!!

🏵 'Honour Spring and treat your entire body to this wonderful 2-hour YIN practice!!

~$50+tax Workshop must be booked in the Student Portal~

Our NIA with Natasha ~ Awakening Sensation Blossom and Bloom: 6-Week Spring NIA Journey starts TONIGHT!!💐'Join Natasha...
04/24/2026

Our NIA with Natasha ~ Awakening Sensation Blossom and Bloom: 6-Week Spring NIA Journey starts TONIGHT!!

💐'Join Natasha to gently tune back into the body after winter—awakening awareness, sensation, and presence.

~ These classes are , so use your class credits to join or pay our drop-in rate ~

🌼Spring Full Body Yin with Heather is THIS Saturday, April 25th from 2-4pm and we can hardly wait!!🦋Yin yoga is a slow p...
04/23/2026

🌼Spring Full Body Yin with Heather is THIS Saturday, April 25th from 2-4pm and we can hardly wait!!

🦋Yin yoga is a slow paced style of yoga with asanas (poses) that are held for longer periods of time.

🐦Yin postures apply moderate stress to the connective tissues of the body such as the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility.

🏵A more meditative approach to yoga, its goals are awareness of inner silence, stillness and getting to your “edge” in the pose.

💛'Join Heather for this wonderful 2-hour practice and come away feeling wonderfully relaxed and at ease in your body.

~$50+tax Workshop must be booked in the Student Portal~

🌍 Everyday is at Mountaingoat Yoga!! 🍁IYKYK: 🌍 We stopped selling and buying single use water bottles for our members ...
04/22/2026

🌍 Everyday is at Mountaingoat Yoga!! 🍁

IYKYK:

🌍 We stopped selling and buying single use water bottles for our members and we encourage everyone to bring their containers from home
🌍 We compost and recycle EVERYthing 🍁 Reducing our garbage by less than a medium size bag every 3-4 months!!
🌍 We sell sustainable yoga clothing 🍁 Supporting clothing manufacturers like Inner Fire, Nominou, Hard Tail, Jala Clothing, and more 🍁 These companies are making a difference by giving back to their communities with every sale of their products and their products are made with recycled materials
🌍 We changed our lighting to LED
🌍 We switched out our toilets for more economical ones
🌍 We're mindful of heat/cooling usage while still maintaining a comfortable atmosphere
🌍 We use all-natural and biodegradable cleaning products and earth friendly/hospital grade disinfectant for our props

Thank you to our team and students who support us in our efforts to make Mother Earth a priority 🙏

You (and your feet) won't want to miss this workshop!! 😉 THIS Sunday, April 26th 6-8pm with Susie Proffitt!!👣 discuss co...
04/22/2026

You (and your feet) won't want to miss this workshop!! 😉 THIS Sunday, April 26th 6-8pm with Susie Proffitt!!

👣 discuss common foot issues
👣 what shoes are best for your feet
👣 why being barefoot is so important
👣 how to build strength and mobility in your feet, ankles and hips

You will receive your very own foot restoration kit which includes:

🔶️ pair of toe spacers
🔶️ massage ball
🔶️ small thera-band
(sponsored by The Sole Freedom store in Ottawa)

👣 you will also receive an exercise program for your feet and lower legs

With over 20 years of experience as a Personal trainer and Yoga teacher, Susie Proffitt holds a diploma in Fitness and Nutrition. She is also a Certified CrossFit Level 1 Coach and as a Barefoot Training Specialist - she leads workshops and yoga classes focused on foot health, driven by her passion for building strength from the ground up!!

~$50+taxes and Workshop must be booked in the Student Portal~

Our NIA with Natasha ~ Awakening Sensation Blossom and Bloom: 6-Week Spring NIA Journey starts THIS Friday!!💐'Join Nat...
04/21/2026

Our NIA with Natasha ~ Awakening Sensation Blossom and Bloom: 6-Week Spring NIA Journey starts THIS Friday!!

💐'Join Natasha for a 6-week movement journey designed to awaken your body, energize your spirit, and reconnect you with your natural vitality.

🌸Each class will begin with a gentle guided intention-setting and warm-up to help you arrive in your body.

🌺From there, we’ll transition into a more active, expressive movement experience, and conclude with a nourishing cool-down and restorative meditation on the floor... supporting integration, relaxation, and deep renewal.

🌼Each week offers a unique focus, while still being welcoming and accessible for drop-ins. No experience necessary. Simply show up as you are!

:

1. Awakening Sensation - Apr 24 Gently tuning back into the body after winter—awakening awareness, sensation, and presence.

2. Breath & Energy Flow - May 1 Using breath to expand, energize, and support the natural flow of movement.

3. Grounding & Stability - May 8 Connecting to the support of the earth—building a sense of steadiness and strength from the ground up.

4. Strength & Power - May 15 Reclaiming inner and physical strength—moving with clarity, confidence, and purpose.

5. Expansion & Expression - May 22 Taking up space and moving more boldly—expressing yourself with freedom and confidence.

6. Radiance & Celebration - May 29 Celebrating your journey—moving with joy, confidence, and vibrant energy.

These classes are , so use your class credits to join or pay our drop-in rate

Address

3350 Fallowfield Road, Unit #5
Ottawa, ON
K2J5L1

Opening Hours

Monday 10am - 10:30am
11:30am - 12pm
Tuesday 8:45am - 9am
10am - 10:30am
Wednesday 8:45am - 9am
10am - 10:30am
Thursday 8:45am - 9am
10am - 10:30am
Friday 8:45am - 9am
10am - 10:30am
Saturday 7:45am - 8am
9am - 9:30am
Sunday 8:45am - 9am
10am - 10:30am

Telephone

+16138233949

Website

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Warm and welcoming Yoga studio serving the Barrhaven and surrounding community since 2003! Our most mature student is 99 yrs young and our newest members are as young as 1 month old. Classes for everyone and every body. We are wheelchair accesssible!!