Mountaingoat Yoga Centre

Mountaingoat Yoga Centre Warm community based Yoga studio offering a daily variety of styles of Yoga to fit every body! Sign Classes for everyone and every body.

Warm and welcoming Yoga studio serving the Barrhaven and surrounding community for 20 years. Our most mature student is over 100 yrs young and our newest members are as young as 1 month old. We are wheelchair accessible!!

! Sept 26 and 27th, 2026 ~ afternoons on both days!!Ready to bring more peace and play into a child's world?This is you...
03/08/2026

! Sept 26 and 27th, 2026 ~ afternoons on both days!!

Ready to bring more peace and play into a child's world?

This is your opportunity to get certified with Victoria Lynes from Little Soul in Teaching Yoga and Mindfulness to Children!!

🔴 Fun
🟠 Vibrant
🟡 Soulful

A 💚 centered, deep-dive into kids' yoga and mindfulness!!

Whether you're an educator, parent or simply a curious soul - you will leave with the tools and confidence to lead!!

Stay tuned for more info and the opportunity to register SOON!!

⏰ 9am Hatha Basics with Debbie ⏰ 10:30am Hot Power with Su ⏰ NOON Yin+ with Stefania👣 2:30pm Mom2B Prenatal 👣 2nd clas...
03/08/2026



⏰ 9am Hatha Basics with Debbie

⏰ 10:30am Hot Power with Su

⏰ NOON Yin+ with Stefania

👣 2:30pm Mom2B Prenatal 👣 2nd class in our March Session with Cindy 👣

🌸 6:30pm Sound&Stone Journey to 'Welcome Spring' 🌸 with Rebecca&Julie 🌸

Simply attend any of Julie's classes today using your class credits to participate in her 'Chakra Balancing Series' wi...
03/07/2026



Simply attend any of Julie's classes today using your class credits to participate in her 'Chakra Balancing Series' with the focus on the Root Chakra:

❤ 8:30am Hot Power
❤ 10am Hatha Basics
❤ 11:30 Yin

1:30pm - 'Join Dr Stephani Dunk for a Natural Approach to Weight Loss for Menopausal Women Workshop!!

Shifts in the hormonal landscape bring shifts in metabolism - you’ve changed nothing but you’re gaining weight... Learn how to work with your body instead of fighting it!!

Focus on:
💪food
💪digestion
💪detoxification
💪hormones
💪lifestyle
💪actionable strategies (small and large) you can implement immediately!!

Why Chair Yoga Training at Mountaingoat Yoga Studio?● 15-hour Yoga Alliance-certified training at MountainGoat Yoga...
03/03/2026

Why Chair Yoga Training at Mountaingoat Yoga Studio?

● 15-hour Yoga Alliance-certified training at MountainGoat Yoga with Tracy Corneau, Johns Hopkins Yoga for Arthritis (YFA) certified teacher.

● Ideal for yoga teachers, yoga students, fitness instructors, and healthcare and wellness professionals.

● Provides in-depth training on teaching accessible, safe chair yoga classes designed for people recovering from injury or surgery, those with mobility limitations or physical challenges, and those who sit all day including office workers.

● Perfect for those who would like to enjoy the benefits of yoga with the creative use of a chair.

● Includes seated and standing yoga postures to stretch, strengthen, and balance the body in addition to learning breathing techniques that can be done at home or in the office.

Dates and Times:

● Friday April 10: 5:30-8:30 pm
● Saturday April 11: 1:00-6:00 pm
● Sunday April 12: 1:00-6:00 pm

Investment:

🐦Early bird pricing ends March 10th: $480.25 (HST included), After early bird pricing: $508.50 (HST included)

Pricing includes training, manual, practicum, and certificate.

Every student receives a complimentary pass to attend a scheduled class at the studio (value $33.90 HST included).

Reflexology Appointments with Farida are still open for Wed March 4th 👣 Don't miss out!! Head to our Workshop Portal to ...
03/02/2026

Reflexology Appointments with Farida are still open for Wed March 4th 👣 Don't miss out!! Head to our Workshop Portal to book your spot as they need to be confirmed by the end of day Tue 🙏

The 'Chakra Balancing Series' with Julie starts TODAY and this week will be a focus on the Root Chakra!!! ❤Simply attend...
03/02/2026

The 'Chakra Balancing Series' with Julie starts TODAY and this week will be a focus on the Root Chakra!!! ❤

Simply attend any of Julie's classes this week using your class credits and let those roots start to grow down deep ❤

Address

3350 Fallowfield Road, Unit #5
Ottawa, ON
K2J5L1

Opening Hours

Monday 10am - 10:30am
11:30am - 12pm
Tuesday 8:45am - 9am
10am - 10:30am
Wednesday 8:45am - 9am
10am - 10:30am
Thursday 8:45am - 9am
10am - 10:30am
Friday 8:45am - 9am
10am - 10:30am
Saturday 7:45am - 8am
9am - 9:30am
Sunday 8:45am - 9am
10am - 10:30am

Telephone

+16138233949

Website

Alerts

Be the first to know and let us send you an email when Mountaingoat Yoga Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Warm and welcoming Yoga studio serving the Barrhaven and surrounding community since 2003! Our most mature student is 99 yrs young and our newest members are as young as 1 month old. Classes for everyone and every body. We are wheelchair accesssible!!