Mountaingoat Yoga Centre

Mountaingoat Yoga Centre Warm community based Yoga studio offering a daily variety of styles of Yoga to fit every body! Sign Classes for everyone and every body.

Warm and welcoming Yoga studio serving the Barrhaven and surrounding community for 20 years. Our most mature student is over 100 yrs young and our newest members are as young as 1 month old. We are wheelchair accessible!!

11/22/2025

Join us Monday, November 24, 2025 from 5:30 - 7:00 pm for an evening of cultural knowledge sharing. Our guest is Maggie Downer who will be presenting on Women’s Traditional Dance. Open to all interested in learning about First Nations, Inuit and Métis culture.
Cultural Gathering Space
Location: 299 Montreal Rd.
2nd floor (Bradley Ave. Entrance)
No registration required.

Light refreshments will be served.

11/22/2025

Can't wait to go back to Carleton U. On Thursday to see people I've made friends with over the years. If your in Ottawa in the 27th stop in and see me and all the other vendors.

🎄🔥🎄Candles are beautiful and these candles are extra special 🎄🔥🎄 They'll go quickly!! Grab yours NOW on SALE at the stud...
11/22/2025

🎄🔥🎄Candles are beautiful and these candles are extra special 🎄🔥🎄 They'll go quickly!! Grab yours NOW on SALE at the studio and start stuffing stockings!! 🎄🔥🎄

🎄 is feeling extra special 🎄⭐ 8:30am Hot Power⭐ 10am Hatha Basics⭐ 11:30am Warm Yin🎄2pm Yoga for Beginners Series ~ Inf...
11/22/2025

🎄 is feeling extra special 🎄

⭐ 8:30am Hot Power
⭐ 10am Hatha Basics
⭐ 11:30am Warm Yin

🎄2pm Yoga for Beginners Series ~ Info Session with Chris and Valerie (FREE, but please reserve your spot in the portal - so we know you're coming)

🎄7pm Songs & Gongs with Rebecca & Kevin (ONLY a few spots left, so grab your spot in the Workshop Portal and join in on this joyful experience)

⭐🎄How many sleeps 'til December? 🎄⭐
11/21/2025

⭐🎄How many sleeps 'til December? 🎄⭐

'Mark your calendar for our Yoga 101 Series starting in January with Chris and Valerie!! The FREE Info Session will be T...
11/19/2025

'Mark your calendar for our Yoga 101 Series starting in January with Chris and Valerie!!

The FREE Info Session will be THIS Saturday, Nov 22nd at 2pm... Although it's FREE - we do need you to sign up, so we know you're coming 😉

Yoga 101 is a 4-part series that will provide participants with all the tools and confidence to explore the benefits of yoga and establish a foundation for practice.

Topics covered:

📚 Basic poses (Asanas) including Sun Salutations
📚 Breathwork (Pranayama)
📚 Meditation
📚 Use of props
📚 Principles of yoga philosophy and basic anatomy

• Early Bird Registration: $275 +HST – $310.75 (offer ends midnight, December 27th, 2025)
• Registration after December 27th: $315 +HST – $355.95
• There are 2 spots available on a sliding scale, please contact Valerie for more details: stillpointrmt@gmail.com
• Space is limited.

Workshop dates:

🗓 Saturday January 17th
🗓 Saturday January 24th
🗓 Saturday January 31st
🗓 Saturday February 7th

🙏 Chris Klerian, M.Ed. in Human Development and Certified Yoga Teacher
🙏 Valerie Lafranchise, Registered Massage Therapist, E-RYT® 200, RYT® 500, YACEP

❄ Ready to boost your balance and stay strong into the icy, snowy days ahead? ❄'Join us for a 2-hour Fall Prevention Wor...
11/19/2025

❄ Ready to boost your balance and stay strong into the icy, snowy days ahead? ❄

'Join us for a 2-hour Fall Prevention Workshop THIS Fri, Nov 21st 3-5pm with Susie Proffitt designed to empower you with the knowledge and exercises to maintain your strength, balance, and foot health as you age. This interactive session combines evidence-based principles and practical training tools to reduce your risk of falling and improve your mobility.

In this workshop, you will:

👣Learn about the vital role of foot health and how to train your feet and lower legs to stay strong and stable.

👣Participate in a balance screening test to assess your current stability and track improvements.

👣Understand the importance of weight training and resistance exercises to maintain lean muscle mass and support major muscle groups essential for fall prevention.

👣Experience hands-on balance exercises using The Foot Collective’s Solemate cork beams.

Whether you have experienced falls or simply want to stay proactive about your health, this workshop will equip you with practical tools and knowledge to help you move confidently and safely every day!

Workshop must be booked in the Student Portal

We're so excited!! We are hosting Songs & Gongs with Rebecca & Kevin THIS Saturday, November 22nd 7-8:30pm!!🎶 'Come expe...
11/19/2025

We're so excited!! We are hosting Songs & Gongs with Rebecca & Kevin THIS Saturday, November 22nd 7-8:30pm!!

🎶 'Come experience a wonderful evening of deep meditation, community love, sacred sound, and general good vibes!

We open the evening with Rebecca and Kevin leading sacred chants from a variety of spiritual traditions. There is no need to be a good singer, and silent listeners are also welcome. We all benefit and are transformed by the energy these chants invoke. We will then get comfy and relax as Kevin and Rebecca play gongs and other sound healing instruments. Allow the sound vibration to move through you and release whatever no longer serves you.

Blankets and bolsters and song sheets will be provided. No need to bring anything, but you are welcome to bring water, a yoga mat, or anything else you like to be comfy and feel good.

We look forward to stepping into this magical space with you!!

Space is limited... Workshop must be booked in the Student Portal

Address

3350 Fallowfield Road, Unit #5
Ottawa, ON
K2J5L1

Opening Hours

Monday 10am - 10:30am
11:30am - 12pm
Tuesday 8:45am - 9am
10am - 10:30am
Wednesday 8:45am - 9am
10am - 10:30am
Thursday 8:45am - 9am
10am - 10:30am
Friday 8:45am - 9am
10am - 10:30am
Saturday 7:45am - 8am
9am - 9:30am
Sunday 8:45am - 9am
10am - 10:30am

Telephone

+16138233949

Website

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Warm and welcoming Yoga studio serving the Barrhaven and surrounding community since 2003! Our most mature student is 99 yrs young and our newest members are as young as 1 month old. Classes for everyone and every body. We are wheelchair accesssible!!