Mountaingoat Yoga Centre

Mountaingoat Yoga Centre Warm community based Yoga studio offering a daily variety of styles of Yoga to fit every body! Sign Classes for everyone and every body.

Warm and welcoming Yoga studio serving the Barrhaven and surrounding community for 20 years. Our most mature student is over 100 yrs young and our newest members are as young as 1 month old. We are wheelchair accessible!!

Who's ready to join Rebecca and Kevin tomorrow for an evening of intentional body-driven movement and sound healing!Limi...
12/31/2025

Who's ready to join Rebecca and Kevin tomorrow for an evening of intentional body-driven movement and sound healing!

Limited SPOTS AVAILABLE!!

We will create a container to allow full body expression, to let go, be free, allow love and joy and discovery of our inner being.

We will end the evening with a healing sound bath to integrate the experience.

What can I expect from an ecstatic dance??
- an opportunity to get out of your head and into your body! A movement meditation where you listen to how your body would like to move and be. It does NOT need to look like dancing! All bodies, all movement, all inner rhythm explorations are welcome! We keep silent throughout the dance to better allow a focus on our inner being and listen to the body. We let our bodies do the talking! The music will be from a variety on genres including funk, disco, and more! Also there will be a glow in the dark light and other fun lighting to make it an awesome dance party fun time! Wear some white!

What can I expect from the sound healing??
- sweet sound vibrations help integrate the dance experience and allow whatever energy has shifted to release and let go. We drop into the earth and dream to the sound of crystal singing bowls, gongs, drums, and other sweet instruments.

This event will be about community connection, open hearts, and free spirits. No drugs or alcohol please.

We will meet and mingle, circle and connect, move and dance, center, listen and integrate.

All ages and abilities are welcome!

Schedule
7:00 opening circle, intention setting
7:15 dancing
8:15 sound healing
8:50 closing circle

You are also welcome to bring a yoga mat or cushion to be more comfy on the floor for the sound bath.

We look forward to sharing exuberant joy through dance with you!

Workshop must be booked in the Student Portal

G'morning πŸ₯Ά Happy New Years Eve Day πŸ₯³ If you're trying to register for a class this morning and it doesn't work - just c...
12/31/2025

G'morning πŸ₯Ά Happy New Years Eve Day πŸ₯³ If you're trying to register for a class this morning and it doesn't work - just come on in and we'll figure it out... It seems our system is acting up, but we're on it!!

Happy New Years Eve Day!! πŸ™We close at NOON, but we have 2 great classes to celebrate: πŸ₯³ 9am YIN with TraceyπŸ₯³ 10:30am Ha...
12/31/2025

Happy New Years Eve Day!! πŸ™

We close at NOON, but we have 2 great classes to celebrate:

πŸ₯³ 9am YIN with Tracey
πŸ₯³ 10:30am Hatha Basics with Margo

Savour, slow down, reflect πŸ™

NOTE: If you're trying to register for one of these classes and it doesn't work - just come on in and we'll figure it out... It seems our system is acting up, but we're on it!!

❄️6:30 pm tonight, Monday December 29th, 2025.Hot Power Yoga ~ GLOW IN THE DARK YOGA to the Nutcracker music!!!
12/29/2025

❄️6:30 pm tonight, Monday December 29th, 2025.
Hot Power Yoga ~ GLOW IN THE DARK YOGA to the Nutcracker music!!!

❄ Welcome to Winter ~ Gentle Qi Gong   (with Chair Options) with Farida ❄ Sun Jan 4th 6:30pm β„πŸ€ Qi Gong (Chi-gong) is a ...
12/29/2025

❄ Welcome to Winter ~ Gentle Qi Gong (with Chair Options) with Farida ❄ Sun Jan 4th 6:30pm ❄

🀍 Qi Gong (Chi-gong) is a gentle exercise that is over 4000 years old. Qi Gong uses movement, postures, breath and meditation to build a strong body, a calm, clear mind and an open heart. Qi Gong is the art and science of energy healing.

🀍 Qi is the animated power that flows through all living beings. That same energy that flows through the cosmos also flows through the human body.

🀍 Gong means work/skill/practice, together it means to work with life’s energy, learning how to control the flow and distribution of Qi, to improve the health and harmony of mind and body.

🀍 Qi Gong is a holistic system of self healing exercises and meditation. It is an ancient evolving practice that involves moving and standing postures, self massage, breathing techniques and focused intentions.

🀍 Through these various methods, Qi is accumulated and stored in the body, like filling a reservoir. The goal of the practice is to remove the old stagnant Qi and replace it with fresh flowing Qi. It is designed to work less, stress less while acquiring more energy.

(This is a Offering... Use your class credits or pay the drop-in fee to register)

Plans for New Years Eve Day and New Years Day yet? For  , we have 3 great classes: πŸ₯³ 6:30am Sunrise Stretch ~ Virtual wi...
12/29/2025

Plans for New Years Eve Day and New Years Day yet?

For , we have 3 great classes:

πŸ₯³ 6:30am Sunrise Stretch ~ Virtual with Val (register the night before to get your ZOOM link)
πŸ₯³ 9am YIN with Tracey
πŸ₯³ 10:30am Hatha Basics with Margo

For , we have 2 amazing offerings:

πŸ₯³ 1pm Yoga Fit with Emily

'Start the New Year the fit and fun way with Emily!! 'Celebrate with a full body workout incorporating yoga postures that encourage strengthening and stretching!! Great energy, great music and a great opportunity to kickoff 2026 right!!
(This is a class - use your class credits or pay the drop-in fee)

πŸ₯³ 7pm Ecstatic Dance Party & Sound Healing with Rebecca White Raven Sound Healing & Kevin

'Ring in the New Year with an evening of intentional body-driven movement and sound healing! The dance music will be from a variety on genres including funk, disco, and more! Also, there will be a glow in the dark light... Wear some white! 🎢 After joyful dancing, we drop into the earth and dream to the sound of crystal singing bowls, gongs, drums, and other sweet instruments.
(Workshop must be booked in the Student Portal)

  ❄ The weather forecast for Monday sounds dreadful πŸ₯Ά We have decided to cancel our 9am Warm Power class with Julie!! We...
12/29/2025

❄

The weather forecast for Monday sounds dreadful πŸ₯Ά

We have decided to cancel our 9am Warm Power class with Julie!!

We'll keep our eye on classes after that to see how things progress... If you don't see the class that you want to register for available online - Mother Nature replaced it with bad weather πŸ˜‰

We do have our on line class with Valerie at 6:30 am. Sign up to get your Zoom link!!

We appreciate your understanding and want to make sure staff and students stay safe πŸ™

Address

3350 Fallowfield Road, Unit #5
Ottawa, ON
K2J5L1

Opening Hours

Monday 10am - 10:30am
11:30am - 12pm
Tuesday 8:45am - 9am
10am - 10:30am
Wednesday 8:45am - 9am
10am - 10:30am
Thursday 8:45am - 9am
10am - 10:30am
Friday 8:45am - 9am
10am - 10:30am
Saturday 7:45am - 8am
9am - 9:30am
Sunday 8:45am - 9am
10am - 10:30am

Telephone

+16138233949

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Our Story

Warm and welcoming Yoga studio serving the Barrhaven and surrounding community since 2003! Our most mature student is 99 yrs young and our newest members are as young as 1 month old. Classes for everyone and every body. We are wheelchair accesssible!!