Chantal Ouellette Yoga

12/08/2024

08/19/2024

Full moon rituals.

Rereading an old journal from when I was really sick and taking the pages out one by one to add to the fire. Some pages were hard to read. Some made me laugh. It was a really hard time in my life. The doctors appointments, the treatments, the side effects of all of that and I was surprised to see in hindsight how much I was truly struggling then. I thanked this body, mind and soul for everything she endured then. For seeking the help she needed and being oh so very patient with the progress she made. Tearing out the pages, adding to the fire and letting go. I so needed this. I needed the reminder of how far I've come. At one point I felt like if I could go back I would hug her, tell her she's not as alone as she feels and everything will be ok. It won't be easy but she will make it out the other side with so much support. She only had to take the first step and ask. To everyone who supported me when I needed you most 💛

01/18/2024

Starseed oracle deck and mala raw quartz crystal and polished crystal amethyst (created by ravenfire designs)
Both well loved and excellent condition
75$ for both

12/29/2023

It's been a while since I've posted.

Going through some items that I'm ready to part with. Send me a message if you're interested.
✨️Bolster, grey, halfmoon. New. Tags on $100
✨️Mala (created with the intention of peace) and Gateway oracle cards (New Condition/excellent condition) 50$ for both.

09/11/2023

Surround yourself with people who lift you up ✨️
This note on my front door just filled my heart.

07/24/2023

✨️ International Day of Self care

What are you doing to take care of yourself today?

I'm soaking up the sun. I love the sun. Maybe it's because I'm always cold and yes, I'm wearing a sweater. It's my summer sweater 😆

07/04/2023

Sky above
Earth below
Peace within

Just breathe

✨️Come as you are onto your mat

06/27/2023

Viparita Karani ~ legs up the wall pose

You can use a cushion, folded blanket, or bolster under your hips or simply lay on the floor. Try all of these variations to find your sweet spot.

• Sit with your right hip against the wall.

• Bring your legs up against the wall as you turn to lie your back flat on the floor.

• Place your hips against the wall or slightly away. Find what is comfortable for you.

• Place your arms in any comfortable position.

• Stay in this position for up to 20 minutes.

Legs up the wall can aid with circulation and blood flow. It stretches your legs, hamstrings and glutes and may ease lower back pain. Practice this pose before bed or during the night if you are having difficulty sleeping. You can practice right in bed! Bring awareness to your breath while in this pose. When you're able to relax your body it becomes easier to relax your mind.

05/05/2023

✨️Looking for a Mother's Day gift for that special yogi?

Halfmoon bolsters $100
Meditation set $44

Message to purchase

03/24/2023

Hey everyone! I have extra tickets to the ottawa home and garden show this weekend. If you are interested send me a message

03/02/2023

When your yin, yang bracelet that you created at the end of your yin and myofascial release training years ago with .maxine breaks...does that mean you've achieved/reached complete balance 😂

03/01/2023

Happy March ✨️

What are you looking forward to the most this month? What are you grateful for?

Comment below👇

I am looking forward to the time change, Hello Spring forward, and some more sunshine. I am grateful for all the little moments that fill my life with joy.