Ottawa Art Therapy

04/07/2025

Looking forward to learning more. Sharing just in case others in the field are interested. When we are able to provide a variety of funding options for our clients, we make services more accessible!

29/05/2025

🎨 What is art therapy? 🎨

Through the use of art-making, discussions and reflections on the artwork, and relationship building, art therapists support individuals in problem-solving, developing insights and self-awareness, improving self-esteem, managing stress, and enhancing interpersonal skills.

Did you know that CATA has free brochures about art therapy for you to use as a resource? Download print-resolution brochures here: https://www.canadianarttherapy.org/what-is-art-therapy

08/02/2025

Welcome Sarah!

Sarah is a practicum student finishing up her training as an Art Therapist/ Psychotherapist. She is a compassionate paractinioner who explores how creativity can help us heal, grow and connect. She is a former midwife who served families in Ottawa for 17 years providing pregnancy, birth and postpartum care. Sarah offers an empathetic, calm and non-judgmental space. She has experience facilitating art therapy groups for grief,
adults with a history of childhood sexual abuse, and seniors in long term care. She feels passionate about supporting perinatal mental health, trauma survivors, caregivers experiencing burnout and those who identify as neurodivergent. She uses an integrative client-centered approach including somatic practices, mindfulness and narrative therapy. Sarah has completed extra training in self-compassion, perinatal art therapy and sand-tray therapy. With an anti-oppressive and culturally humble mindset, her guiding principles are collaboration, curiosity and liberation.

Booking link: https://art.janeapp.com/

She will be accepting clients on Friday afternoons and evenings.

04/02/2025

Our texting service is down at the moment. Please call or email and we will let you know when it's working again! Thank you and sorry for the inconvenience.

24/01/2025

22/01/2025

Consultations & Advocacy:
Parent consults, school meetings, Professional consultations
https://www.ottawaarttherapy.ca/services/consultations-and-advocacy/

As we work toward updating the details of services provided by Ottawa Art Therapy, the link above includes information regarding consultations. These can be delivered in person or through our online platform.

This page gives information about upcoming parent workshops

21/01/2025

Just a couple updates for everyone!

Welcome to the team Boxuan! Now accepting clients for Art Therapy/ Psychotherapy in English and Mandarin. daytime, evening, and weekend appointments available.

AND Kelly has expanded her availability! No more waitlist!

Please contact our admin for more information or to book: info@ottawaarttherapy.ca
or go on our booking site: https://art.janeapp.com/

Here is a little more info about our therapists: https://www.ottawaarttherapy.ca/our-team/certifications/

28/10/2024

✨ Remember, self-care isn’t selfish; it’s essential! Take the time you need to recharge and nurture your well-being. What’s your favourite self-care practice and how does it support you?🍂

15/10/2024

🌈✨ A glimpse into a typical art therapy session! Each session is a unique journey, and intended to support the individual our wonderful team members are working with. Art therapy isn’t just about making art; it’s about healing, growing, and diving deeper into the self. Ready to tap into your creativity? 🎨❤️
Book at https://art.janeapp.com/
Or
email info@ottawaarttherapy.ca to book a free consultation!

07/10/2024

We are excited to announce "Thrive Teen" an art therapy group designed specifically for teens between the ages of 13-17! Join us on Saturdays from 3:30 PM to 5:00 PM for a series of creative sessions where teens can explore themselves, connect with others, and express their thoughts and feelings through art.
Art Materials:
Art supplies will be provided and will include a variety of mediums and materials. This will include paint, clay, collage, paint markers, paint sticks, stickers, repurpose-able (recycled) items, nature materials and so much more!
Why Join Thrive?
Self-Exploration: Discover more about oneself in a supportive and creative environment.
Connection: Meet peers who share similar experiences and interests.
Safe Space: A place to express feelings freely without judgment, using various art forms.
Group Dates:
October 19th
October 26th
November 2nd
November 9th
November 16th
November 23rd
November 30th
December 7th
This is an opportunity to help teens grow, create, and thrive together. We can’t wait to see you there!
https://www.ottawaarttherapy.ca/services/thrive/

30/09/2024

Anxiety can feel overwhelming, but together we can create a supportive space. 🌈✨ Remember to check in with yourself and others. A simple 'How are you?' can make a world of difference. 💖

27/09/2024

✨ Art therapy is much more than just making art! ➡Scroll to see five common benefits of art therapy 🎨

Through creativity, individuals can express feelings that words often fail to capture. Whether you’re dealing with stress, anxiety, or simply seeking a deeper connection with yourself, art therapy provides a safe space to explore and process those emotions.

Not only does it promote relaxation and reduce symptoms of mental health challenges, but it also fosters resilience and can empower individuals to take control of their healing journey. Each brushstroke, colour choice, and shape allows for a unique form of self-expression, making the experience deeply personal and rewarding.🍂

There are many other benefits to art therapy, and each persons process is unique to them.

Still have questions? Please check out our website or reach out to info@ottawaarttherapy.ca to book a free consult.

Ready to book? Please visit https://art.janeapp.com/ to book a session with one of our practitioners.