Ottawa Art Therapy

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Ottawa, ON
Ottawa Art Therapy

Ottawa Art Therapy is a local business providing art therapy through the visual arts and music! In 2013 I decided to make art and music my focus!

Julia Vlaming is the Owner and Art Therapist for Ottawa ARt Therapy:

Undergrad: BSc Psychology (with honours), Graduate Diploma: Art Therapy, Continuing education: Behavioural Science (ABA, IBI) training, attending ongoing conferences and workshops on Art Therapy and arts in mental health. I started off my career by working with children with autism, and continued to get training and work as a behaviour therapist. I tried to sneak in art whenever possible, and found it to be a great tool for language and skill development, grounding, and communication. I found this lovely city was in dire need of more art therapists, so Ottawa Art Therapy was born! I took on individual clients and facilitated groups for other organizations. I ended up working with clients going through loss, those experiencing anxiety and depression, individuals with terminal illness, women in shelters, those with selective mutism, ADHD, PPD, children with global developmental delays, ASD, Down's Syndrome and those just looking to increase their quality of life through the arts. Many of my groups and individual sessions combine art and music, but they don't have to (if one or the other is preferred). I focus on family and individual goals! I hope to build a community of people who use art to promote mental health (their own or that of others). I aim for life long positive changes! The youngest client I have had was just under 2 years old, my oldest was 80+. Children, teens, adults; everyone can benefit from a therapeutic approach using methods that they can incorporate into their everyday life.

09/26/2025

Just another day at the office....

08/30/2025

A song for the neuro-spicy:

If you have ADHD, you are not alone. In fact, you can do great things!Learn more about the book here: https://theholdernessfamily.com/adhd-is-awesome/__Thank...

07/04/2025

Looking forward to learning more. Sharing just in case others in the field are interested. When we are able to provide a variety of funding options for our clients, we make services more accessible!

05/29/2025

🎨 What is art therapy? 🎨

Through the use of art-making, discussions and reflections on the artwork, and relationship building, art therapists support individuals in problem-solving, developing insights and self-awareness, improving self-esteem, managing stress, and enhancing interpersonal skills.

Did you know that CATA has free brochures about art therapy for you to use as a resource? Download print-resolution brochures here: https://www.canadianarttherapy.org/what-is-art-therapy

02/08/2025

Welcome Sarah!

Sarah is a practicum student finishing up her training as an Art Therapist/ Psychotherapist. She is a compassionate paractinioner who explores how creativity can help us heal, grow and connect. She is a former midwife who served families in Ottawa for 17 years providing pregnancy, birth and postpartum care. Sarah offers an empathetic, calm and non-judgmental space. She has experience facilitating art therapy groups for grief,
adults with a history of childhood sexual abuse, and seniors in long term care. She feels passionate about supporting perinatal mental health, trauma survivors, caregivers experiencing burnout and those who identify as neurodivergent. She uses an integrative client-centered approach including somatic practices, mindfulness and narrative therapy. Sarah has completed extra training in self-compassion, perinatal art therapy and sand-tray therapy. With an anti-oppressive and culturally humble mindset, her guiding principles are collaboration, curiosity and liberation.

Booking link: https://art.janeapp.com/

She will be accepting clients on Friday afternoons and evenings.

02/04/2025

Our texting service is down at the moment. Please call or email and we will let you know when it's working again! Thank you and sorry for the inconvenience.

01/24/2025

01/22/2025

Consultations & Advocacy:
Parent consults, school meetings, Professional consultations
https://www.ottawaarttherapy.ca/services/consultations-and-advocacy/

As we work toward updating the details of services provided by Ottawa Art Therapy, the link above includes information regarding consultations. These can be delivered in person or through our online platform.

This page gives information about upcoming parent workshops

01/21/2025

Just a couple updates for everyone!

Welcome to the team Boxuan! Now accepting clients for Art Therapy/ Psychotherapy in English and Mandarin. daytime, evening, and weekend appointments available.

AND Kelly has expanded her availability! No more waitlist!

Please contact our admin for more information or to book: info@ottawaarttherapy.ca
or go on our booking site: https://art.janeapp.com/

Here is a little more info about our therapists: https://www.ottawaarttherapy.ca/our-team/certifications/

10/28/2024

✨ Remember, self-care isn’t selfish; it’s essential! Take the time you need to recharge and nurture your well-being. What’s your favourite self-care practice and how does it support you?🍂

10/15/2024

🌈✨ A glimpse into a typical art therapy session! Each session is a unique journey, and intended to support the individual our wonderful team members are working with. Art therapy isn’t just about making art; it’s about healing, growing, and diving deeper into the self. Ready to tap into your creativity? 🎨❤️
Book at https://art.janeapp.com/
Or
email info@ottawaarttherapy.ca to book a free consultation!

10/07/2024

We are excited to announce "Thrive Teen" an art therapy group designed specifically for teens between the ages of 13-17! Join us on Saturdays from 3:30 PM to 5:00 PM for a series of creative sessions where teens can explore themselves, connect with others, and express their thoughts and feelings through art.
Art Materials:
Art supplies will be provided and will include a variety of mediums and materials. This will include paint, clay, collage, paint markers, paint sticks, stickers, repurpose-able (recycled) items, nature materials and so much more!
Why Join Thrive?
Self-Exploration: Discover more about oneself in a supportive and creative environment.
Connection: Meet peers who share similar experiences and interests.
Safe Space: A place to express feelings freely without judgment, using various art forms.
Group Dates:
October 19th
October 26th
November 2nd
November 9th
November 16th
November 23rd
November 30th
December 7th
This is an opportunity to help teens grow, create, and thrive together. We can’t wait to see you there!
https://www.ottawaarttherapy.ca/services/thrive/

Address

401 Athlone Avenue
Ottawa, ON
K2E7Z1

Telephone

+16132124828

Website

http://www.ottawaarttherapy.ca/

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