FlowState Therapy

FlowState Therapy FlowState Therapy offers Medically-Assisted Psychotherapy (MAP), combining psychotherapy with clinical care for those facing complex mental health challenges.

04/03/2026

Coincidence? We think not ✨

We couldn’t help but smile when we saw the release of a diffuser blend called Flow State by Saje Wellness.

At FlowState Therapy, "flow state" is a place of deep presence, clarity, and connection. It’s where healing happens. Where you feel grounded, aligned, and fully yourself.

We’re here to help you find your flow — whatever that looks like.

Whether it’s a diffuser moment at home or deeper therapeutic work with us, we love anything that helps you slow down and reconnect 🤍

🧘 Upcoming Yoga Class Schedule...Take some time for yourself and join Sherry Beaudry on the mat. All levels welcome 🤍Wed...
03/27/2026

🧘 Upcoming Yoga Class Schedule...

Take some time for yourself and join Sherry Beaudry on the mat. All levels welcome 🤍

Wednesday April 8th- 6:30-7:30 PM- Hatha Yoga
Thursday April 16th- 6:30-7:30 PM- Yin Yoga
Sunday April 12th- 10:00-11:0 AM- Restorative Yoga

📍Flow State Therapy -171 Nepean street- Suite 600
💫 Visit the Services page on our website and find Yoga to get the link to sign up!

03/27/2026

Connection plays an important role in mental health.

Strong relationships are often built through shared experiences, support, and showing up for one another over time.

In a world that can sometimes feel more individual and disconnected, maintaining meaningful connections can help support emotional wellbeing and resilience.

The people we choose to spend time with can have a real impact on how supported and understood we feel.

At FlowState Therapy, we recognize the role that relationships and community can play as part of a broader, trauma-informed approach to mental health care.

Learn more about our approach:
🔗 https://flowstatetherapy.ca

The transition from military to civilian life can involve significant changes in routine, environment, and stress exposu...
03/26/2026

The transition from military to civilian life can involve significant changes in routine, environment, and stress exposure.

These changes can influence how the brain and nervous system respond over time.

Some individuals may notice shifts in sleep, focus, or emotional regulation during this transition.

Mental health care focuses on understanding these responses and supporting adjustment through structured, clinician-led approaches.

At FlowState Therapy, care is trauma-informed, paced, and delivered within a professional clinical setting.

📞 613-670-6629
🌐 https://www.flowstatetherapy.ca/

🧘 Upcoming Yoga Class Schedule...Take some time for yourself and join Sherry Beaudry on the mat. All levels welcome 🤍Wed...
03/25/2026

🧘 Upcoming Yoga Class Schedule...

Take some time for yourself and join Sherry Beaudry on the mat. All levels welcome 🤍

Wednesday April 8th- 6:30-7:30 PM- Hatha Yoga
Thursday April 16th- 6:30-7:30 PM- Yin Yoga
Sunday April 19th- 10:00-11:0 AM- Restorative Yoga

📍Flow State Therapy -171 Nepean street- Suite 600
💫 Visit the Services page on our website and find Yoga to get the link to sign up!

03/22/2026

For some people, traditional mental health treatments may not always bring the changes they are hoping for.

(KAP) is one approach that is currently being explored in clinical settings.

When delivered responsibly, this work includes careful screening, medical supervision, preparation before sessions, and integration afterwards, all within a trauma-informed approach to care.

At FlowState Therapy, safety, ethics, and clinician-led care remain central to how this work is approached.

Learn more about our services:
🔗 https://flowstatetherapy.ca

Psychedelic-assisted psychotherapy at FlowState Therapy in Ottawa is offered within a structured, clinician-led framewor...
03/20/2026

Psychedelic-assisted psychotherapy at FlowState Therapy in Ottawa is offered within a structured, clinician-led framework.

Preparation, medical oversight, and integration are core parts of care supporting safety, clarity, and thoughtful therapeutic work throughout the process.

If you’re exploring this approach, begin with a conversation.
📞 Call 613-670-6629 or book a free 15-minute consultation
🔗 https://www.flowstatetherapy.ca/

03/19/2026

Interest in psychedelic-assisted psychotherapy is growing, and so are the questions around how this work is practiced responsibly in Canada.

At FlowState Therapy, this work is approached with careful attention to clinical oversight, patient screening, preparation, and integration.
Safety, ethics, and trauma-informed care remain central to this approach.

Learn more about our work: https://flowstatetherapy.ca

Mental health support can begin with a steady conversation.Therapy offers space to explore stress, anxiety, low mood, tr...
03/18/2026

Mental health support can begin with a steady conversation.

Therapy offers space to explore stress, anxiety, low mood, trauma, or relationship challenges in a way that respects your pace and your nervous system. Change often develops gradually through consistent, clinician-led work.

At FlowState Therapy in Ottawa, we provide in-person and virtual psychotherapy grounded in evidence-informed, trauma-informed care.

If you’re unsure where to start, we offer a free 15-minute consultation to see if therapy feels like the right fit.

Learn more or book here:
https://www.flowstatetherapy.ca/therapy

Good news- our yoga classes led by Sherry Beaudry are 𝗼𝗽𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, and 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗶𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲—whether you’re bran...
03/17/2026

Good news- our yoga classes led by Sherry Beaudry are 𝗼𝗽𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, and 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗶𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲—whether you’re brand new to yoga or have been practicing for years. 🌿

If you’re looking for a supportive, calming space to move, breathe, and reset, we’d love to have you join us.

👉 To learn more or book a class, visit the 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 page on our website and find 𝗬𝗼𝗴𝗮 to get the link to sign up.

We are very excited to be offering Yoga right here at Flow State Therapy led by Sherry Beaudry!Yoga can be a powerful co...
03/15/2026

We are very excited to be offering Yoga right here at Flow State Therapy led by Sherry Beaudry!

Yoga can be a powerful complement to psychotherapy—helping regulate the nervous system, reduce stress, improve body awareness, and create space for healing both mentally and physically.

Certified in Ottawa in 2019, Sherry brings experience teaching community classes, retreats, studio sessions, and private lessons. Her approach blends alignment, strength, and calm — supporting steady growth without pressure.

Interested? Spots are limited—visit the Services page on our website and find Yoga to book your class today.

We’d love to have you join us on the mat.

We’re expanding the ways we support mental health and well-being by introducing 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 right here at Flow State Th...
03/10/2026

We’re expanding the ways we support mental health and well-being by introducing 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 right here at Flow State Therapy led by Sherry Beaudry 🧘✨

These classes are designed to be 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲, 𝗴𝗲𝗻𝘁𝗹𝗲, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲, whether you’re completely new to yoga or already have experience. Our goal is to provide a safe, welcoming environment where you can reconnect with your body and support your overall wellness.

𝗡𝗲𝘅𝘁 𝗰𝗹𝗮𝘀𝘀: Wednesday April 8th: Hatha- 6:30PM-7:30PM

𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗷𝗼𝗶𝗻𝗶𝗻𝗴?
Spots are limited- visit our website and select 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 → choose 𝗬𝗼𝗴𝗮 to learn more and to find the link to book!

Your healing journey can include many paths—and we’re excited to offer another way to support you. 🌿

Address

171-600 Nepean Street
Ottawa, ON
K2P0B5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://linktr.ee/flowstatetherapy

Alerts

Be the first to know and let us send you an email when FlowState Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FlowState Therapy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category