Love Your Body Fitness

Love Your Body Fitness Boutique Gym in Westboro with the Best Personal Training and Group Fitness Classes in Ottawa. You will receive a personalized program tailored to your goals.

Love Your Body Fitness is a gym located in the heart of Westboro in Ottawa. The owner of the gym Kate Laird has been a personal trainer and running Mommy Bootcamps since 2006. The gym is an inclusive space where people of all fitness backgrounds can feel welcomed and encouraged to meet their fitness and wellness goals. Our personal training and group fitness approach to fitness includes cross-trai

ning, functional fitness, and HIIT. Every day we have in-person fitness classes, as well as online classes that you can participate in from anywhere. Love Your Body fitness is known for their Mommy Bootcamps where you can bring your children so that you can get your workout in while your kids play. Our team of personal trainers are experienced in working with a variety clients including athletes, postpartum folks, and seniors.

Our first Silver & Strong (60+) Semi-Private Training session completely SOLD OUT 💥So… we opened a second session.And th...
05/25/2026

Our first Silver & Strong (60+) Semi-Private Training session completely SOLD OUT 💥

So… we opened a second session.

And there are already only 2 spots left. 👀

This program is designed to help adults 60+ build strength, improve balance, increase mobility, and stay independent for years to come — all in a supportive small-group environment.

With just 4 participants per group, you’ll receive personalized coaching every step of the way, whether you’re brand new to strength training or have years of experience.

This is about so much more than exercise.

It’s about:
✔️ Feeling strong and capable
✔️ Building confidence
✔️ Improving quality of life
✔️ Continuing to do the things you love

📅 Tuesdays at 2:00 PM starting June 2nd
⏱ 12 Weeks
👥 Max 4 Participants
💲 $799

Only 2 spots remain in the newly added session.

Grab yours before they’re gone use the link below to reserve your spot
https://lybfitness.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dGoUb0bop6yFHYpGUenl8P56Ex

Summer Sunday mornings just got better ☀️💪🥐Love Your Body Fitness is teaming up with The Grand at Westboro Beach for the...
05/15/2026

Summer Sunday mornings just got better ☀️💪🥐

Love Your Body Fitness is teaming up with The Grand at Westboro Beach for the ultimate combo: outdoor bootcamp + brunch.

Join us for a 45-minute all-levels workout Sundays at 9:00 AM in June. These classes are designed to leave you feeling energized, strong, and ready for the weekend.

Then head over to The Grande because every registration includes a $25 brunch voucher 🍳☕

Whether you come solo or bring a friend, this is your sign to move your body, soak up the sunshine, and enjoy your summer.

DETAILS:
📍 Westboro Beach
⏰ Sundays at 9:00 AM during June
💪 45-Minute Outdoor Bootcamp
🥂 $25 Brunch Voucher Included

PRICING:
Single Class: $45
4-Class Series: $160

Spots are limited — reserve yours today!
https://loveyourbodyfitness.ca/blog/bootcamp-brunch/

This summer, give your teen more than just something to do 👀Our Teen Semi-Private Training (Ages 12–16) is designed to h...
05/07/2026

This summer, give your teen more than just something to do 👀

Our Teen Semi-Private Training (Ages 12–16) is designed to help teens build real strength, confidence, and skills in a coached, supportive environment.

This isn’t about keeping kids busy.
It’s about teaching them how to:
✔ Move well
✔ Train properly
✔ Build confidence in their body

With small group sizes, every teen gets the attention they need—whether they’re brand new or already active in sports.

🔥 3 Unique Weeks:
• Athletic Development with Coach Wesley (July 6–10)
• Gymnastics + Strength with Coach Emily (July 20–24)
• Agility + Coordination with Coach David(Aug 10–14)

Sign up for an individual week for $260/week
Sign up for all 3 weeks for $750

Spots are limited—and these will fill quickly.

👉 Send us a message or email us at clientcare@loveyourbodyfitness.ca to reserve your spot today!

Grab your partner and get ready to move for a cause 💥The LYB Community Challenge is an all-levels partner fitness event ...
04/27/2026

Grab your partner and get ready to move for a cause 💥

The LYB Community Challenge is an all-levels partner fitness event built around strength, cardio, and fun. This is not about being the fittest in the room — it’s about showing up, challenging yourself, and being part of an incredible community.

You and your teammate will take on 3 workouts that are scalable for all abilities, so whether you’re brand new to fitness or experienced in the gym, you're going to have a blast.

📅 Saturday May 30
⏰ 12:00 PM – 4:00 PM
👥 Partners (any gender, age 16+)
💗 Pay-what-you-can fundraiser supporting the Ten Oaks Project

Expect good vibes, cheering, teamwork, and a whole lot of fun.

Spots are limited — tag your partner and click the link below to sign up today!
https://docs.google.com/forms/d/e/1FAIpQLSdCy4HZAcTyOgFOcpEfS5omDkhvNnNGAU6L-CSIxzPjOnhZ5g/viewform?usp=dialog

What seniors need to do in the gym is often misunderstood.It’s not about going lighter, slower, or avoiding challenge al...
04/24/2026

What seniors need to do in the gym is often misunderstood.

It’s not about going lighter, slower, or avoiding challenge altogether.

It’s about training the things that actually matter as we age:
✔️ Strength
✔️ Balance
✔️ Mobility
✔️ Bone health
✔️ Power

Because those are the things that help you stay independent, confident, and capable in everyday life.

That’s exactly what we focus on in our Silver & Strong (60+) program.

This is smart, supportive, personalized training — designed to meet you where you’re at and help you keep doing the things you love for years to come.

This program runs for 12 weeks and is capped at 4 people.

Here are the details:
Thursdays at 1pm
12 Weeks Starting May 21st
with Coach David
$799 for the 12 week session

Ready to get started today!
Click the link below:
https://lybfitness.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dGoUb0bop6yFHYpGUenl8P56Ex

Getting older doesn’t mean slowing down — it means training smarter.Our Silver & Strong (60+) Semi-Private Training is d...
04/22/2026

Getting older doesn’t mean slowing down — it means training smarter.

Our Silver & Strong (60+) Semi-Private Training is designed to help you build strength, improve balance, and stay independent for years to come.

With personalized coaching in a small group of just 4, you’ll feel supported every step of the way — whether you’re brand new to the gym or have years of experience.

This is about more than exercise.
It’s about gaining confidence, feeling strong and capable, and continuing to do the things you love.

📅 Thursdays at 1:00 PM
⏱ 12 Weeks
👥 Only 4 Spots
💲 $799

Spots are limited! Click this link to grab yours today:
https://lybfitness.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dGoUb0bop6yFHYpGUenl8P56Ex

So, Why Haven't you Hired a Personal Trainer Yet?If you’re:• Doing the same workouts• Lifting the same weights• Not seei...
04/20/2026

So, Why Haven't you Hired a Personal Trainer Yet?

If you’re:
• Doing the same workouts
• Lifting the same weights
• Not seeing the results you want

…it’s probably not a motivation problem.

It’s a guidance problem.

We hear it all the time:

“I thought personal training was just for athletes.”
“I didn’t think I was ready yet.”
“I figured I should try to do it on my own first.”

But the people who make the most progress?

👉 They ask for help.
👉 They get a plan.
👉 They get support.

At Love Your Body Fitness, personal training is designed for real people — people who want to feel stronger, more confident, and actually know what they’re doing in the gym.

No guessing.
No spinning your wheels.
No starting over every Monday.

Are you ready to get started? Send us a DM or email us at clientcare@loveyourbodyfitness.ca.

“I’m just not a gym person… but I know I should start strength training.”We hear this in consultations all the time.Most...
04/17/2026

“I’m just not a gym person… but I know I should start strength training.”

We hear this in consultations all the time.

Most people have had experiences where the gym felt intimidating, confusing, or just not made for them.

But here’s what we’ve seen over and over again:

The people who believe they’re “not gym people”…
become the ones who show up consistently, get stronger, and build real confidence.

Not because they suddenly changed —
but because they found the right environment.

The right coaches.
The right support.
The right community.

At Love Your Body Fitness, our gym is designed for exactly that.

Our gym is for everyone.

04/16/2026

In this Reel interview one of our incredible clients Julie!

Julie is a consistent member of the LYB family doing her PT sessions 2x/week. She came to us because she had received a diagnosis of osteoporosis and is now deadlifting, squatting, and working towards her pull ups!

“You’re not supposed to know what you’re doing.”We wish more people understood this.Walking into a gym for the first tim...
04/15/2026

“You’re not supposed to know what you’re doing.”

We wish more people understood this.

Walking into a gym for the first time (or even after time away) can feel overwhelming. This is not proof that you're failing or doing anything wrong, it just means you’re doing something new!

And new things come with a learning curve.

That’s where personal training changes everything.

At Love Your Body Fitness, our coaches meet you exactly where you are and guide you step-by-step towards your goals. They teach you how to move by correcting your form, help you build strength by progressively programming individualized workouts, and support you keeping you motivated and having fun.

Over time, something really powerful happens…

You gain confidence.
You feel more comfortable.
You start to enjoy the process.

And before you know it, you’ve exceeded your own expectations!

You don’t need to have it all figured out.
You just need to start.

Ready to get started today? DM us or email us at clientcare@loveyourbodyfitness.ca

Address

332 Richmond Road
Ottawa, ON
K1Z6X6

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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