What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 12pm Sunday 7am - 12pm

Love Your Body Fitness

Home
Canada
Ottawa, ON
Love Your Body Fitness

Boutique Gym in Westboro with the Best Personal Training and Group Fitness Classes in Ottawa. You will receive a personalized program tailored to your goals.

Love Your Body Fitness is a gym located in the heart of Westboro in Ottawa. The owner of the gym Kate Laird has been a personal trainer and running Mommy Bootcamps since 2006. The gym is an inclusive space where people of all fitness backgrounds can feel welcomed and encouraged to meet their fitness and wellness goals. Our personal training and group fitness approach to fitness includes cross-training, functional fitness, and HIIT. Every day we have in-person fitness classes, as well as online classes that you can participate in from anywhere. Love Your Body fitness is known for their Mommy Bootcamps where you can bring your children so that you can get your workout in while your kids play. Our team of personal trainers are experienced in working with a variety clients including athletes, postpartum folks, and seniors.

04/02/2026

If you feel like you’ve “tried everything” when it comes to nutrition…

You’re not wrong.

Most people have tried:
• Cutting carbs
• Eating less and less
• Following strict plans
• Trying to be perfect

And for a little while… it works.
Until it doesn’t.

Because life happens.
Schedules get busy.
Motivation dips.

And suddenly it feels like you’re back at square one.

But here’s the truth:
👉 It’s not a lack of discipline.
👉 It’s not that you’re doing it “wrong.”
It’s that the approach isn’t sustainable.

At Love Your Body Fitness, we take a different approach — one that actually fits your life.

Our Confident Fuelling 12-Week Nutrition Program is designed to help you build habits that last, fuel your body properly, and feel confident in your choices (without restriction or guilt).

📅 Starts April 12
💻 Weekly Zoom calls at 9:00 AM

Grab your spot to get started next week!
https://loveyourbodyfitness.ca/blog/confident-fuelling-12-week-nutrition-program/

04/01/2026

Nutrition shouldn’t feel confusing.

But with all the conflicting advice out there, it’s easy to feel unsure about what’s actually true.

Are carbs bad?
Do you need to eat less to lose weight?
Is protein only for certain people?

👉 Take our Nutrition Myth Quiz and test your knowledge:
https://loveyourbodyfitness.ca/nutrition-myth-quiz/

03/31/2026

If you’ve ever felt anxious about walking into a gym… you’re not alone.

Most people don’t struggle with motivation — they struggle with not knowing where to start.

That’s where personal training comes in.

At Love Your Body Fitness, we guide you through every step so you can feel comfortable, capable, and supported from day one.

Our Expert Personal Trainers give you:
- Individualized programming to reach your goals
- Accountability and support
- They make it fun, engaging, and something you'll actually look forward to!

Don't wait until you feel ready - start today!

Send us a DM or email us at clientcare@loveyourbodyfitness.ca to get started.

03/26/2026

Another look into one of our trainers Gym Bags!

In this reel coach our kettlebell sport athlete shows us what she’s carrying around in her gym bag.

She’s got a couple extra pairs of socks if you ever need one….

03/25/2026

SPRING YOUTH & TEEN FITNESS IS HERE! 💪

Give your kids the gift of movement, confidence, and community.

Our Youth & Teen Fitness Program at Love Your Body Fitness helps kids and teens build strength, coordination, and confidence in a fun, supportive environment where they can learn how to move well and feel proud of what their bodies can do.

Our certified coaches teach proper movement patterns, safe equipment use, and foundational strength skills while keeping classes engaging, positive, and encouraging for all levels.

✨ Youth Fitness (Ages 8–14)
Build coordination, learn foundational movements, and gain confidence using equipment like medicine balls, boxes, rings, and training bars.

✨ Teen Fitness (Ages 12–16)
Learn proper lifting technique, build strength and endurance, and develop confidence in the gym.

📍 Love Your Body Fitness – 332 Richmond Rd, Westboro

Spring Session Dates

📅 Sundays: April 12 – June 28
Youth – 11:15 AM
Teens – 12:00 PM

📅 Wednesdays: April 15 – June 24
Youth – 6:00 PM
Teens – 7:00 PM

Regular exercise helps kids and teens:
✔ Build confidence and self-esteem
✔ Improve focus, mood, and sleep
✔ Develop lifelong healthy habits
✔ Be part of a positive community

💥 Spots fill quickly each session — register early to secure your spot!

Let’s help the next generation move, grow, and love their bodies.

Sign up here for 1x/week:
https://lybfitness.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dIcPlpUkIQCqr0wOsUNX14rDk2

Sign up here for 2x/week:
https://lybfitness.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dUiWa3WRSbmrjKT7y0cFVmfAaj

03/24/2026

Thinking about signing up for our Lifting Competition on April 18 but not sure how to prepare?

Good news — you don’t have to do it alone.

At Love Your Body Fitness, we have multiple ways to help you get ready to step onto the platform feeling strong, confident, and prepared.

🏋️ Strength Foundations Class
Our programming focuses on building strength in the squat, deadlift, and bench press so you can practice the exact lifts used in the competition.

👊 Personal Training
Work one-on-one with one of our incredible coaches who can build a progressive program to help you feel your best on competition day.

📋 Programming Membership
Prefer training on your own? Our coaches can design workouts tailored to your goals while still supporting your lifting progress.
And remember — this event is about having fun, cheering each other on, and lifting for a great cause.

We’re raising money for Roger Neilson Children’s Hospice, which provides compassionate care and support for children and families navigating some of life’s most difficult moments.

📅 Saturday April 18
⏰ 12:00 PM
🏋️ Squat • Deadlift • Bench Press

You can sign up for all three lifts or just your favourite.
Whether you’re chasing a PR or stepping on the platform for the first time, this is going to be an incredible community event.

👉 Sign up here to reserve your spot today!
https://docs.google.com/forms/d/e/1FAIpQLScKUDlJPCBBO7X4Sw-9Mqs1Zu6_QP-iXDFl4TyhbewWQvlFfg/viewform?usp=dialog

03/23/2026

What’s in your Coaches Gym Bag!?

Have you ever wondered what’s in this huge bags your coaches carry around? Well, now you get an exclusive look.

In this video coach shares the contents of her bag. If you’re a powerlifter or a gym goer you need to check this out for the inside scoop.

03/22/2026

Have you ever thought about trying a lifting competition but talked yourself out of it?

Maybe you thought:

“I’m not strong enough.”
“I’ve never competed before.”
“I don’t know what I’m doing.”

The truth is… this event is designed for YOU.

Our All-Levels Lifting Competition at Love Your Body Fitness is all about having fun, supporting each other, and celebrating strength.

Whether you’re lifting for the first time or chasing a new PR, you’ll be surrounded by a room full of people cheering you on.

And the best part — this event is raising money for Roger Neilson Children’s Hospice, an incredible organization supporting families during some of the most difficult moments of their lives.

Even if you’re not lifting, come be part of the day!
We’ll have:
🍪 Bake sale
🛍️ Silent auction
💆 Osteopath appointments available

It’s going to be a fun afternoon full of lifting, cheering, and community.

📅 April 18
⏰ 12:00 PM
📍 Love Your Body Fitness

Come lift. Come cheer. Come support a great cause.

Sign up here:
https://docs.google.com/forms/d/e/1FAIpQLScKUDlJPCBBO7X4Sw-9Mqs1Zu6_QP-iXDFl4TyhbewWQvlFfg/viewform?usp=dialog

03/20/2026

LIFTING FOR A CAUSE 💪❤️

On April 18 at 12:00 PM, we’re hosting a community lifting event at Love Your Body Fitness in support of Roger Neilson Children’s Hospice.

This event is all about coming together, celebrating strength, and raising money for an incredible cause.

Our All-Levels Lifting Competition will feature three classic lifts:
🏋️ Squat
🏋️ Deadlift
🏋️ Bench Press

You can sign up for all three lifts or just your favourite — whether you’re a seasoned lifter or trying the platform for the very first time. This event is designed to be welcoming, supportive, and fun for everyone.

But even if lifting isn’t your thing, come by and be part of the day!

We’ll also have:
🍪 Bake Sale
🛍️ Silent Auction
💆 Osteopath appointments available onsite

It’s going to be a fun afternoon filled with lifting, cheering, community, and supporting families who need it most.

Roger Neilson House provides a home-like environment and specialized care for families navigating diagnosis, end-of-life care, and grief support for children.

Let’s lift heavy, cheer loud, and raise money for an amazing cause.

📅 April 18
⏰ 12:00 PM
📍 Love Your Body Fitness – Westboro

Everyone is welcome — come watch, participate, or just enjoy the community atmosphere.

Register today!
https://docs.google.com/forms/d/e/1FAIpQLScKUDlJPCBBO7X4Sw-9Mqs1Zu6_QP-iXDFl4TyhbewWQvlFfg/viewform?usp=dialog

03/18/2026

So many people think eating healthy means cutting things out, being perfect, or following strict rules.

But the truth is — those approaches rarely last.

At Love Your Body Fitness, we believe nutrition should help you feel energized, confident, and mentally free around food.

Our Confident Fuelling 12-Week Nutrition Program teaches you how to build sustainable habits, fuel your workouts, and enjoy food without guilt or restriction.

Program starts April 12
Weekly Zoom calls Sunday at 9:00 AM
Learn how to fuel your body with confidence.

👉 Learn more here:
https://loveyourbodyfitness.ca/blog/confident-fuelling-12-week-nutrition-program/

03/16/2026

Baby faces. Same coaching energy. 👶💪

Can you guess which LYB coach is which?
Clues included… let the guessing begin!

Address

332 Richmond Road
Ottawa, ON
K1Z6X6

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 12pm
Sunday	7am - 12pm

Website

http://www.loveyourbodyfitness.ca/?y_source=1_MzkxODM2MDMtNTU5LWxvY2F0aW9uLndlYnNpdGU%3D

Alerts

Be the first to know and let us send you an email when Love Your Body Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Love Your Body Fitness:

Shortcuts

Featured

Ottawa River Integrative Mental Health
14 Chamberlain Avenue

Want your practice to be the top-listed Clinic in Ottawa?

Who Are We?

Love Your Body Fitness is my dream that became a reality. We are here to make keeping fit accessible to everyone ESPECIALLY busy moms! Not only have we created the most flexible online and in-person schedule (attend classes live or follow the recordings at your convenience), but we also have the most amazing community! We are here to teach you that keeping your body fit, strong and healthy is something you deserve! That we make time for ourselves because we are amazing and should feel amazing! Most importantly that exercise is a celebration of what your body can do and not a punishment for something you ate! Join us to find health, balance, commitment, and community. I couldn’t be more proud of this group!