What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 12pm Sunday 7am - 12pm

Love Your Body Fitness

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Canada
Ottawa, ON
Love Your Body Fitness

Boutique Gym in Westboro with the Best Personal Training and Group Fitness Classes in Ottawa. You will receive a personalized program tailored to your goals.

Love Your Body Fitness is a gym located in the heart of Westboro in Ottawa. The owner of the gym Kate Laird has been a personal trainer and running Mommy Bootcamps since 2006. The gym is an inclusive space where people of all fitness backgrounds can feel welcomed and encouraged to meet their fitness and wellness goals. Our personal training and group fitness approach to fitness includes cross-training, functional fitness, and HIIT. Every day we have in-person fitness classes, as well as online classes that you can participate in from anywhere. Love Your Body fitness is known for their Mommy Bootcamps where you can bring your children so that you can get your workout in while your kids play. Our team of personal trainers are experienced in working with a variety clients including athletes, postpartum folks, and seniors.

10/07/2025

🌿 Meet Dr. Sarah Vadeboncoeur at Our Free Wellness Expo!

We’re so excited to welcome Dr. Sarah Vadeboncoeur, Naturopathic Doctor and Menopause Society Certified Practitioner, to our Open House + Wellness Expo on October 18th at Love Your Body Fitness!

Dr. Sarah helps women fix their fatigue, trust their body, and thrive in perimenopause and beyond. As the host of The Fatigue Fixer Podcast, she combines science and soul to help women understand their hormones, boost their energy, and live more fully.

✨ At the event, Dr. Sarah will be offering a Metabolic Scorecard — a quick, insightful snapshot of your metabolic health that includes:
1️⃣ Your daily protein target
2️⃣ Blood pressure
3️⃣ Calf circumference (a key risk factor for sarcopenia)
4️⃣ Grip strength
5️⃣ Sit/stand test

🕐 She’ll be available from 12:30–3:00 PM, alongside a lineup of incredible vendors offering*free services, education, and expert insight* to help you feel informed, inspired, and ready to take on your health from every angle.

🎟️ It’s all free, but space is limited — Grab your spot today! https://www.eventbrite.com/e/1708033447019?aff=oddtdtcreator

09/29/2025

🚨 Not seeing results at your big box gym? You’re not alone.

Here’s why it happens:
❌ You’re left to figure it out on your own
❌ No one corrects your form or updates your program
❌ The community vibe is… well, non-existent
❌ Motivation fades fast when you don’t feel supported

At Love Your Body Fitness, we flip the script:
✅ Expert coaches guide you every step of the way
✅ Programs are tailored to YOUR goals and lifestyle
✅ Small classes + personal training = real accountability
✅ A community that cheers for you as you crush it 💪

The difference? You don’t just join a gym… you join a team that wants to see you win.

✨ Stop spinning your wheels. Start seeing results. We are your gym.

09/24/2025

🔥 You asked, we answered! 🔥

We’re adding 2 NEW Strength Foundations classes to the schedule — Tuesdays & Thursdays at 10:00 AM!

Unlock the basics, build real strength. 💪

Strength Foundations is our at-your-own-pace class focused on the big three — squat, deadlift, bench — with coaching that meets you where you’re at. Learn rock-solid technique, gain confidence, and feel stronger in (and out of) the gym.
All levels welcome. Progress at your speed. 🙌

👉 If you’ve been wanting to try this class, now is your opportunity!

📅 New times start next week — don’t miss it.

09/23/2025

✨ Free Open House & Wellness Expo ✨

Come meet our amazing Love Your Body Fitness community and connect with some of the best health + wellness practitioners in Ottawa.

📅 Saturday, October 18th
🕚 11:00 AM – 3:00 PM
📍 Love Your Body Fitness | 332 Richmond Rd

Here’s what’s waiting for you:

✅ 11:00 – 11:45 AM: Free All-Levels Group Fitness Class with Owner Kate Laird (pre-registration required)
✅ 12:00 – 12:30 PM: Refreshments & mingle
✅ 12:30 – 3:00 PM: Wellness Expo featuring:
• Pelvic Floor Info Session – Bloom Integrative Health
• Assessments – Montgomery Massage
• Skin Analysis Consultations – Refined Image Ottawa
• 10-Minute Osteopathy + Reiki + Psychotherapy Intros – Osteo Naturel
• Movement Assessments – Love Your Body Fitness
• Refreshments + Children’s Corner – Beanbag Café

🎁 Door Prize! Every vendor is contributing — don’t miss your chance to win.

✨ Bonus: Kids are welcome! Bring the whole family for an afternoon of fun, learning, and community.

👉 Reserve your spot in this incredible community event here!
https://www.eventbrite.com/e/1708033447019?aff=oddtdtcreator

09/18/2025

✨ Client Spotlight: Darlene ✨

We love featuring the incredible members of our community at Love Your Body Fitness. Check out this post where we introduce you to Darlene who has done both our Group Fitness and Personal Training at LYB!

✨ How Darlene Found LYB
“Kate was actually my very first personal trainer many years ago, and since we’re friends on Facebook, I knew when she opened LYB. The location was convenient, but honestly, I was super nervous—I’m certainly no athlete, and at the time my back was really painful. I exchanged multiple messages with Kate before I finally agreed to try the two-week trial.”

✨ What’s Changed Since Joining
“Oh my gosh… first it was my back—the pain slowly started to diminish. Then came the exhilaration of accomplishing new things, like lifting heavier, and the overall strength I’ve built. I remember where I started and how little I could do because of the pain. Now, I can garden and kayak on the same day without discomfort, and I seem to be much faster in the kayak than I used to be.”

✨ What Makes LYB Special
“The staff is authentically interested in my wellbeing... The trainers let me integrate my physio exercises into our sessions, and the clients are genuinely kind—we laugh, we support each other, and it feels like a community.”

✨ Darlene’s Advice to Anyone Thinking About Joining
“Just try it. Yes, it’s scary and nerve-wracking, but know that you can go at your own pace. There’s no such thing as ‘not keeping up’—everyone moves at their own speed with their own adaptations. You can even start with personal training until you feel ready for classes. It’s worth it.”

Head to https://loveyourbodyfitness.ca/weekly-features/ to continue reading about Darlene and some of our other amazing members!

09/15/2025

🦴✨ FREE Webinar: BONE STRONG 🦴✨

What to do in your 40s to stay unbreakable for decades

📅 October 17th, 2025
🕛 12:00pm
💻 Over Zoom

Are you in your 40s and wondering how to protect your bones before menopause hits? This is your critical window to set yourself up for lifelong strength.

In this free session, Dr. Sarah Vadeboncoeur, ND will share practical, evidence-based strategies to prevent bone loss and support lifelong strength, including:
✅ The truth about calcium, vitamin D & supplements
✅ Exercises that actually strengthen bones (and whether weighted vests are worth it)
✅ Hormone support options like MHT
✅ When to start bone density testing
✅ Supplements & alternatives like soy protein + creatine

You’ll leave with a clear plan for protecting your bones now so you can stay strong, unbreakable, and unstoppable for decades to come. 💪

👉 Register for free here https://www.wodboard.com/locations/243/workshops/11931/e39fcdc3

Don’t wait — your future self will thank you. 💖

09/11/2025

💭 Think personal training isn’t for you? Think again.

Personal training isn’t just for athletes — it’s for everyone who wants to move better, feel better, and live stronger.

👉 Maybe you struggle to stay consistent.
👉 Maybe you’re recovering from an injury and need safe, guided progress.
👉 Maybe you’ve been putting in effort at the gym but aren’t seeing results.
👉 Maybe you want to stay independent and keep doing the activities you love as you age.
👉 Or maybe you’re an athlete looking to take your performance to the next level.

No matter your reason, working with a trainer gives you expert eyes, accountability, and a program tailored to your body and goals.

✨ At Love Your Body Fitness, our trainers meet you where you’re at — whether you’re brand new to the gym, juggling a busy parent schedule, or looking to refine your technique.

📩 Ready to see what personal training can do for you? DM us or email clientcare@loveyourbodyfitness.ca to grab our 5-session trial for $499 and get started today.

09/10/2025

✨ Exercise is Medicine for High Blood Pressure ✨

Regular physical activity is an effective way assist in to lowering blood pressure.

Each workout helps your blood vessels stay flexible, eases the strain on your arteries, and strengthens your heart so it can pump more efficiently. Think of it as giving your heart a daily tune-up.

👉 Building a fitness routine now is an investment in your health and when used correctly is a powerful tool in managing blood pressure.

Ready to get started!? Send us a DM.

09/09/2025

✨ Brand New Class Style ✨

We’re so excited to launch Pilates x Kettlebell Strength with Coach Bailey!

This one-of-a-kind class blends the core-focused control of Pilates with the dynamic power of kettlebell training.

✅ Build stability & strength
✅ Improve posture & movement quality
✅ Boost endurance & total-body power

📅 Starts Monday, Sept 15 at 5:15 PM - continues weekly!

Made for ALL levels — the perfect combo for a strong, balanced body 💪💗

Reserve your spot using your regular Group Fitness Memberships or Class Packs.

09/08/2025

💕 We have the BEST members!💕
Meet Lisa — new mom, outdoor enthusiast, and adventure-seeker turned strength training fan! 🌲⛷️💪

Here’s a glimpse into her LYB journey 👇

✨ Before joining LYB, Lisa’s fitness came through the outdoors — hiking, canoe camping, Nordic skiing, and even a seven-month trip across Asia exploring Nepal, Bhutan, and Japan. But after pregnancy and welcoming her son, she knew she needed something different. Baby-wearing classes didn’t work (her little one hated being worn and was always wriggling on the floor!) — and with her loose joints and ligaments, Lisa realized strength training was exactly what she needed postpartum.

💻 That’s when she found LYB online. She joined when her son was just four months old — and she’s been part of the fam ever since!

💥 Since starting, Lisa says she’s been able to return to all of her outdoor activities — this time carrying a 20-pound baby with ease. She loves the sense of community at the gym and always leaves feeling better, even after a sleepless night with the baby.

💬 What Lisa loves most about LYB?
“Nobody makes inappropriate comments about bodies. Everyone is kind. People are on their own fitness journeys and there is a sense of camaraderie instead of competition.”

Her advice to someone who’s unsure about joining?
“Show up and let the instructors know where you’re at — mentally and physically. They’ll help you work within your limits so you can develop lifelong healthy habits. It doesn’t matter where you’re at in your fitness journey — you’ll always be supported.”

Lisa, we’re SO lucky to have you in the LYB fam! 💕
Read more about Lisa and our other inspiring members on our website at loveyourbodyfitness.ca/weekly-features

📲 Ready to take your first step? DM us to book your free fitness consult today!

08/27/2025

✨ Exercise is Medicine for Osteoporosis ✨

Data shows that regular exercise doesn’t just help slow bone density loss — with the right kind of training, it can actually improve bone density. 💪

Strength training is one of the most powerful tools for keeping your bones healthy and strong as you age. Every squat, press, and pull is like a deposit into your future bone bank.

👉 At LYB, our trainers are certified in safe, effective strength programs designed for longevity, mobility, and confidence. Your bones will thank you!

Ready to get started!? Send us a DM.

08/25/2025

📚✨ Back to School, Back to YOU! ✨💪

As the kids head back to school and routines start to settle, now is the perfect time to put yourself back on the calendar. 🗓️
Because when your health is a priority, everything else gets better too.

At Love Your Body Fitness, we make it easy to get started:

🔥 Personal Training Trial – $499 for 5 sessions
Get hands-on coaching, tailored workouts, and expert accountability to help you crush your goals.
https://www.wodboard.com/locations/243/signup/110786c9dd?purchasable=Pass-1945

🔥 Group Fitness Trial – $49 for 2 weeks unlimited
Experience our proven programming, fun class styles, and an incredible community that will keep you motivated
https://www.wodboard.com/locations/243/signup/110786c9dd?purchasable=Plan-3642

💌 Ready to put yourself first again?
Send us a DM or email clientcare@loveyourbodyfitness.cato get started today!

Address

332 Richmond Road
Ottawa, ON
K1Z6X6

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 12pm
Sunday	7am - 12pm

Website

http://www.loveyourbodyfitness.ca/?y_source=1_MzkxODM2MDMtNTU5LWxvY2F0aW9uLndlYnNpdGU%3D

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Ottawa River Integrative Mental Health
14 Chamberlain Avenue

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Who Are We?

Love Your Body Fitness is my dream that became a reality. We are here to make keeping fit accessible to everyone ESPECIALLY busy moms! Not only have we created the most flexible online and in-person schedule (attend classes live or follow the recordings at your convenience), but we also have the most amazing community! We are here to teach you that keeping your body fit, strong and healthy is something you deserve! That we make time for ourselves because we are amazing and should feel amazing! Most importantly that exercise is a celebration of what your body can do and not a punishment for something you ate! Join us to find health, balance, commitment, and community. I couldn’t be more proud of this group!