Embracing Empowerment Psychotherapy Services

Embracing Empowerment Psychotherapy Services Canadian Choice Award Recipient 2026 The importance of understanding that we are not alone in the process of our own mental health.

A Clinic that provides , trauma trained therapy for first responders ( police, fire, paramedic, 911 dispatchers) , public safety, & their families and individuals over 18 years old. Admission of needing the help may not come easy, but your voice, is your open door to hope, compassion, and healing.

As it’s Friday, we continue to share the following numbers for anyone who may require a little more TLC over the weeken...
05/22/2026

As it’s Friday, we continue to share the following numbers for anyone who may require a little more TLC over the weekend. Best wishes to all the runners at !Ottawa Distress Centre -613-238-3311

Mental Health Crisis Line – 1+ (866) 996-0991

Ottawa R**e Crisis Line at 613-562-2333.

TeleHealth: 811

Youth Services Bureau Crisis Line at 613-260-2360 or 1-877-377-7775 (Eastern Ontario) chat.ysb.ca (24/7)

Kids Help Phone tel:1-800-668-6868
Kids Help Phone Crisis Text Chat sms:686868

Indian Residential School Survivors Society Crisis Line 24/7 : 1-866-925-4419

Toronto Distress Line 416-408-4357

Trans Lifeline: 1-877-330-6366

First Responders 24/7 Peer Support living in Ontario (Boots On The Ground): 1-833-677-2668 ( also now affiliated with 988)

ConnexOntario (Substance Use/Addiction) 1-866-531-2600

Su***de PreventionHotline: 1-800-273-8255
American Su***de Hotline - 988 (text or call)

Canadian Su***de Prevention Services
:1-833-456-4566.

Canada Su***de Hotline : 988 (text or call)



Disclaimer: Professional and/or lived experiences within legal and ethical rights. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and legal contents.

As it’s Friday, we continue to share the following numbers for anyone who may require a little more TLC over the long w...
05/15/2026

As it’s Friday, we continue to share the following numbers for anyone who may require a little more TLC over the long weekend. Ottawa Distress Centre -613-238-3311

Mental Health Crisis Line – 1+ (866) 996-0991

Ottawa R**e Crisis Line at 613-562-2333.

TeleHealth: 811

Youth Services Bureau Crisis Line at 613-260-2360 or 1-877-377-7775 (Eastern Ontario) chat.ysb.ca (24/7)

Kids Help Phone tel:1-800-668-6868
Kids Help Phone Crisis Text Chat sms:686868

Indian Residential School Survivors Society Crisis Line 24/7 : 1-866-925-4419

Toronto Distress Line 416-408-4357

Trans Lifeline: 1-877-330-6366

First Responders 24/7 Peer Support living in Ontario (Boots On The Ground): 1-833-677-2668 ( also now affiliated with 988)

ConnexOntario (Substance Use/Addiction) 1-866-531-2600

Su***de PreventionHotline: 1-800-273-8255
American Su***de Hotline - 988 (text or call)

Canadian Su***de Prevention Services
:1-833-456-4566.

Canada Su***de Hotline : 988 (text or call)



Disclaimer: Professional and/or lived experiences within legal and ethical rights. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and legal contents.

It’s Wellness Wednesday! Today we share EEPS’s Therapy Roadmap! Natural to not know what to expect but also natural to d...
05/13/2026

It’s Wellness Wednesday! Today we share EEPS’s Therapy Roadmap! Natural to not know what to expect but also natural to doubt the therapy system after you have tried other therapy services. At EEPS, we believe in transparency that allows you to feel safe.

What we wish you to know…..
05/12/2026

What we wish you to know…..

Toolbox Tuesday! Sharing a simple myth and truth around therapy!
05/12/2026

Toolbox Tuesday! Sharing a simple myth and truth around therapy!

We are sharing a cheat sheet on to provide accuracy, clarity of what we do every day in a trauma intensive mental heal...
05/11/2026

We are sharing a cheat sheet on to provide accuracy, clarity of what we do every day in a trauma intensive mental health clinic!

Experiencing trauma and PTSD? EMDR Therapy guides your healing journey by processing painful memories, reducing emotiona...
05/11/2026

Experiencing trauma and PTSD? EMDR Therapy guides your healing journey by processing painful memories, reducing emotional distress and building emotional strength. It provides a powerful step towards clarity, calmness and regaining spaces that guarded our most vulnerable moments.

At EEPS, you’ll work with an experienced EMDR clinician who has firsthand experience in the first responder and frontline world. This unique combination of expertise will equip you with the insightful tools needed to transition from surviving to thriving both on and off shift.

Support. Strength. Thrive.






Disclaimer: Professional and/or lived experiences within legal and ethical rights. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and/or legal contents.

As it’s Friday, we continue to share the following numbers for anyone who may require a little more TLC over the weeken...
05/08/2026

As it’s Friday, we continue to share the following numbers for anyone who may require a little more TLC over the weekend. Ottawa Distress Centre -613-238-3311

Mental Health Crisis Line – 1+ (866) 996-0991

Ottawa R**e Crisis Line at 613-562-2333.

TeleHealth: 811

Youth Services Bureau Crisis Line at 613-260-2360 or 1-877-377-7775 (Eastern Ontario) chat.ysb.ca (24/7)

Kids Help Phone tel:1-800-668-6868
Kids Help Phone Crisis Text Chat sms:686868

Indian Residential School Survivors Society Crisis Line 24/7 : 1-866-925-4419

Toronto Distress Line 416-408-4357

Trans Lifeline: 1-877-330-6366

First Responders 24/7 Peer Support living in Ontario (Boots On The Ground): 1-833-677-2668 ( also now affiliated with 988)

ConnexOntario (Substance Use/Addiction) 1-866-531-2600

Su***de PreventionHotline: 1-800-273-8255
American Su***de Hotline - 988 (text or call)

Canadian Su***de Prevention Services
:1-833-456-4566.

Canada Su***de Hotline : 988 (text or call)



Disclaimer: Professional and/or lived experiences within legal and ethical rights. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and legal contents.

It’s Monday Mental Health Check In! May is and from May 4th till the 10th is Mental Health Week.This year’s theme is...
05/04/2026

It’s Monday Mental Health Check In! May is and from May 4th till the 10th is Mental Health Week.

This year’s theme is “strengthening community connections” by fostering shared experiences, healing and growth as a collective. For today, we’re sharing how to realign yourself for the week.

Support. Strength. Thrive




Disclaimer: Professional and/or lived experiences within legal and ethical rights. Posts and images on all of my social media accounts are not intended to be screenshot, copied, distributed for any legal contributions and/or legal contents.

It’s Monday Mental Health Check In! Sharing how EEPS, guides you through trauma. Our services are niched and specified t...
04/27/2026

It’s Monday Mental Health Check In! Sharing how EEPS, guides you through trauma. Our services are niched and specified to work through complexity of trauma amongst first responders, public safety personnel, frontline and their families.

Address

430 Hazeldean Road Suite 216
Ottawa, ON
K2L1T9

Opening Hours

Monday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Embracing Empowerment Psychotherapy Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Embracing Empowerment Psychotherapy Services:

Shortcuts

Featured

Share

Category