Wheel of Life Wellness

03/10/2026

Join Christie on Friday for a community meditation event. Details are in the post. See you then!

03/04/2026

Join Christie this month and explore FUNctional movement! Try out her virtual community yoga classes for free!

Most of our grandparents were active throughout their life, moving around, doing things. They knew the importance of functional movement.

02/25/2026

02/02/2026

There's still time to register for the Mindful Living virtual workshop series which begins this Wednesday at 7pm.
Register by visiting the Lusana Mental Health & Wellness Inc. community events page and use the code WINTER at checkout for a 20% discount on the 3-part series!

Join Lusana Wellness for community events and workshops that promote healing, connection, and personal growth. Explore upcoming sessions designed to support mental health and wellness for all.

01/21/2026

Reminder: Join me tomorrow (Thursday) at noon for an experiential exploration of therapeutic yoga! Registration information is in the post below.

01/20/2026

Things to consider when doing your yoga practice...

In this digital age, you might wonder: why pay for live virtual yoga classes when you can access yoga videos online for free?

01/08/2026

Curious to know what exactly Therapeutic Yoga is and how it differs from 'regular' yoga? Join me on January 22 at noon for a free (virtual) information session and I'll take you through some mini practices to experience it for yourself!

12/28/2025

Are you still searching for the perfect gift for that special someone who has everything? Why not give them the gift of Living Wellness!

‘Living Wellness in 2026’ is a virtual workshop where Christie will guide you through an experiential process of reflection and self-understanding that will help you set a clear intention for the new year. You will gain personal insights, tools and techniques that will serve you all year long. And right now, you have two extra fabulous gift options!

1) Register for the virtual workshop through Lusana Mental Health & Wellness (see post below) and receive discounts on Christie’s upcoming virtual workshops and services!

2) Register through Saltastic Salt Rooms & Wellness Spa and join Christie for the exclusive IN-PERSON version of the workshop on Saturday, January 3, at 3pm! (https://saltastic.ca/classes-workshops/)

Living Wellness in 2026: Virtual Workshop
January 2, 2026 at 12pm
Cost: $25
If you simply want to register for the virtual session, contact Christie at christie@wheeloflifewellness.ca

Who's ready to step into the new year feeling grounded and inspired?

Join us for a special Virtual Community Event: Living Wellness in 2026
January 2nd at 12PM

Holiday special!
Use code HOLIDAY for 25% off! As a special gift, book and receive 25% off of our Mindful Living Workshop Series & 25% off a Private Therapeutic Yoga Session 🧘‍♀️

In this workshop we'll dive into an experiential process of reflection and self-understanding to help you set a powerful, clear intention for the New Year.

Only $25 per person – spaces are limited!

Sign up via the link in bio 🔗

12/10/2025

With Christmas around the corner, New Year's is not far behind! Set yourself up for success in 2026 by joining Christie for her virtual 'Living Wellness' workshop and be guided through an experiential process of reflection and self-understanding that will help you set a clear intention and anchor supportive habits for a successful year ahead.

Living Wellness in 2026: A Virtual Workshop for Success!
Friday, January 2, 2026
12pm - 1:30pm
Investment: $25
Register at christie@wheeloflifewellness.ca
*If you've taken Christie's 'Living Wellness' workshop in the past you are eligible to attend this year's workshop for free!!

11/28/2025

There's still time to register for tomorrow's virtual Pranayama workshop. Join me in an experiential journey into the power of your breath, your nervous system and your health!

Learn simple breathwork techniques that quiet the noise, ease stress, and help you access emotional calm, all in just 90 minutes.

🗓️ Join us virtually
November 29th | 10–11:30 AM
💸 $40 per person
Book by Nov 21st for 10% off!
🔗 Booking link in bio.

11/20/2025

Have you ever wondered why when you focus on your breath you feel a bit calmer?

Join Christie on Saturday, Nov 29, for a virtual workshop on Pranayama (which means breath-work😀) where she will take you through a journey into experiencing your personal breathing pattern and how the breath supports overall health.

Click the link below to register - and if you register by tomorrow you'll get 10% off the workshop price!

Join Lusana Wellness for community events and workshops that promote healing, connection, and personal growth. Explore upcoming sessions designed to support mental health and wellness for all.

11/14/2025

Are you feeling overwhelmed with all the stress and pressure you're under? Join Christie tomorrow for a virtual (and experiential!) workshop where you will explore how stress impacts you personally and what you can do navigate stressful times in a healthy way.

Stress Management for Personal Wellness - virtual workshop tomorrow at 10am. For more details and to register:
https://www.lusana.ca/community-events

Receive a discount when you register for both the Stress Management and Pranayama workshops! Pranayama Made Easy is Christie's third virtual workshop in this series, being presented on November 29.

Engage in mental health care online with Lusana's events. Join interactive sessions to boost mental well-being and connect with others.