Move Like You

Move Like You Wellness with heart | Movement with meaning.

03/22/2026

❗️SMM Sunnyside x Seneca Founder Memberships are still available❗️

Downstairs, you get the strength, sweat, and shake at .twitch.
Upstairs, you get the breath, stretch, and grounding at .

Lock into a 4-month commitment SMM will get a founding rate of $229/month, PLUS:
- a .twitch shirt
- a water bottle
- x1 pair of grip socks
- x3 guest passes to BOTH studios

Synergetic rate: $249/month
(retail value of $310/month)

What Next? Finding Sacred Strength in Uncertain TimesJoin Rev. Usha Dhar  for their upcoming workshop on April 11th from...
03/19/2026

What Next? Finding Sacred Strength in Uncertain Times

Join Rev. Usha Dhar for their upcoming workshop on April 11th from 2:00pm to 4:00pm.

“There is a growing sense moving through many hearts right now – a sense that the systems that
make up our world are becoming unstable, unkind, and incoherent.

I’ve been looking for answers…

Civilizations rise, fall, and are reborn. Our ancestors lived through environmental collapse, war,
economic upheaval, and political instability. And through it all, they continued to send us
legacies of beauty and spirituality.

I asked a simple question: “How did they do it? How do we keep our spirits strong through the
upheaval?”

On Saturday, April 11th, we gather to explore their answers — and to give birth to our own.

Now, it is our turn to bring forth a graceful future for the generations to come. This is a space for those who are not seeking therapy or ideology, but a sacred practice. This is the work of rising, not retreating. This is hope made ritual, centered in Spirit, and inspired by a multitude of traditions.

In our workshop we will:
🌀Explore guiding insights drawn from ancient spiritual traditions
🌀Cultivate resilient, daily rituals and practices
🌀Plan the practical work of triumph
You will leave not just inspired — but better equipped.”

Tickets are $40 per participant, available for purchase through Momence.

Please email info@unlimitcreations.com or call Rev. Usha Dhar at 613-720-7310 for more
information on the workshop itself. For information on booking or payments, please email
connect@movelikeyoustudio.ca.

Refund Policy: Tickets are non-refundable, but they may be transferred over to another person to participate in the event. For any questions, concerns please reach out directly to connect@movelikeyoustudio.ca.

03/14/2026

keep calm and dance on 🌀

Spring Equinox Yin Yoga & Aromatherapy As we stand at the threshold between winter and spring, join Ellen  for this spec...
03/11/2026

Spring Equinox Yin Yoga & Aromatherapy

As we stand at the threshold between winter and spring, join Ellen for this special 2-hour offering that invites you to pause, soften, and realign with the natural shift of the season.

This is a practice focused on stillness in purposeful tension, intended to balance elements and meridian lines of winter and spring. You will be supported by the use of essential oils to complement the postures. Expect to leave feeling rested and ready shift calmly and gently into spring.

All levels are welcome, but spots are limited to ensure a quality experience.

🌷Please bring a mat, two throw blankets, and water.
🌷Cozy layers are encouraged.
🌷Bolsters and blocks are provided by the studio, but feel free to bring your own props.

Tickets available for purchase through Momence.

Refund Policy: Tickets are non-refundable, but they may be transferred over to another person to participate in the event.
For any questions, concerns please reach out directly to connect@movelikeyoustudio.ca

Move Together this March Break 🌼A playful and meaningful way to move, laugh, and connect together.Join Jo-Anna for a 45-...
03/03/2026

Move Together this March Break 🌼
A playful and meaningful way to move, laugh, and connect together.

Join Jo-Anna for a 45-minute family yoga class on March 17th from 12:00-12:45pm designed for all levels. You will explore gentle stretches, partner poses, breathwork, and simple mindfulness practices that support connection and shared presence.

Tickets are available for $30 for 1 adult + 1 child (5+); $5 per additional child. 

Available for purchase through Momence.

Move Into Spring 🌷We are in the transition period — lingering in the in-between, shaking off what feels heavy and creati...
03/01/2026

Move Into Spring 🌷

We are in the transition period — lingering in the in-between, shaking off what feels heavy and creating momentum gently and intentionally.

🌻 Join us for 15 classes in 31 days
🌻 Complete the challenge and be entered to win 1 of 2 spring-inspired prizes

Move consistently.
Build steady energy.
Welcome the new season with intention.

Let this be your fresh start 🪷

Pick up your challenge card starting March 1st in the studio!

Meet Sadie 🪴Dr. Sadie Laronde () is an Anishinaabe Ojibwekwe chiropractor, founding The Effect Healing Collective. She p...
02/27/2026

Meet Sadie 🪴

Dr. Sadie Laronde () is an Anishinaabe Ojibwekwe chiropractor, founding The Effect Healing Collective. She provides trauma-informed care to support clients in their physical, emotional, mental, and spiritual healing journey. Her classes support regulation before intensity, blending her clinical and holistic knowledge to build intentional mind-body connections. Sadie brings a steady, yet empowering energy to the studio that is quietly transformative.

1. What drew you to teaching yoga?
The practice of mind-body connection, it felt like freedom!

2. What can we expect in your class?
You can expect a slow, intentional flow centred around Ojibwe teachings & honouring where your body is on that day.

3. What does yoga mean to you?
Yoga to me means having an open heart & mind for my neighbours while questioning the systems that separate us.

Join Sadie every Friday at 12:00pm, or catch her at the Effect Healing Collective in the Glebe!

02/21/2026

We love Ottawa…but the snow 🫠

A gentle reminder to arrive to the studio at least 10 minutes before the start of class to get settled into our space 💛

Beginning March 5th, join Christine Anderson  every Thursday from 11–12PM for our Move Community Class 🤍This class is fr...
02/19/2026

Beginning March 5th, join Christine Anderson every Thursday from 11–12PM for our Move Community Class 🤍

This class is free! Community is a living practice: the act of showing up, giving what we can, and receiving support in return. This class is part of that cycle a small way we give back to the people who make this space what it is.

Whether you’re a member or brand new, this space is for you. The class is available for booing on our website in our bio!

Address

432 Sunnyside Avenue
Ottawa, ON
K1S4X2

Alerts

Be the first to know and let us send you an email when Move Like You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category