
10/08/2025
Hey friends!
Cold and flu season is here! Did you know adults catch 2-5 colds/year, while kids get 7-10?! But don't worry, I've got you covered!
As a holistic nutritionist, I recommend these 3 powerful strategies to boost your family's immune system:
1. Prioritize Sleep (7-9 hours/adults, 9-12 hours/kids)
2. Eat an Immune-Boosting Diet (fruits, veggies, whole grains, lean proteins)
3. Optimize Nutrient Levels (vitamin D, zinc, antioxidants)
And... I have a secret weapon! My GoldenrootTM Remedy is a game-changer for immune resilience. This potent blend of natural ingredients supports white blood cell production and combats inflammation.
Get your My GoldenrootTM Remedy at Manotick Natural Market 1136 Tighe Street 6136921484
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Take control of your family's health this cold and flu season!
Share this post with a friend or family member who needs an immune boost!
Get your My GoldenrootTM Remedy now and start protecting your loved ones!
Book a consultation with me to personalize your immune-boosting plan!
Stay healthy, happy, and resilient!
Made in Canada ❤️