Osteo Naturel

Osteo Naturel Osteopathic Manual Practitioner

After Four intensive years at the Canadian Academy of Osteopathy, Véronique Vallée graduated with a Masters in Osteopathic Manual Sciences in April 2017. Véronique has been practicing as a Manual Therapist at her home clinic for the last four years as well as providing free treatments to the public at the CAO Student clinic. She offers a bilingual, friendly and knowledgeable approach to your healt

h issues, injuries and chronic pain by using manual approaches to the body frame work to restore proper body function and health mechanisms.

05/11/2026

🏃🏽‍♂️Monday in Motion

Summer sports are back — and so are the nagging aches, tight hips, sore knees, and pulled muscles.

Osteopathic Manual Practitioners are extensively trained to assess how the whole body moves and compensates. Sometimes a shoulder issue starts at the ribs. A knee problem starts at the pelvis.

Using gentle structural adjustments, osteopathy helps improve mobility, recovery, balance, and performance so your body can move the way it was designed to. 🌿✨

To our Ottawa moms 🌸Your strength is fierce.Your softness is powerful.And the way you hold everything together—while sti...
05/10/2026

To our Ottawa moms 🌸

Your strength is fierce.
Your softness is powerful.
And the way you hold everything together—while still nurturing everyone around you—is its own kind of magic.

This Mother’s Day, don’t skip the flowers.
Buy yourself the bouquet.

A small reminder that you deserve beauty, care, and moments that are just for you too.

You are blooming, even on the days you feel stretched thin 🌷



Most approaches only treat one layer—but pain often lives in your nervous system, fascia, body structure, and energy.Tha...
05/08/2026

Most approaches only treat one layer—
but pain often lives in your nervous system, fascia, body structure, and energy.

That’s why we created this 3-part series.
To support your body as a whole.

📅Join us May 26–28 at 6PM ET (online)
→ replay access included

If you’re ready to feel different in your body—this is for you.
🔗 Link in bio to save your spot.

✨ Fun Fact Friday with Karen✨Did you know Karen once booked a trip to Spain on a whim — with her puppy, a carry-on, and...
05/08/2026

✨ Fun Fact Friday with Karen✨

Did you know Karen once booked a trip to Spain on a whim — with her puppy, a carry-on, and her laptop? 🐶✈️

She’s had the travel bug for years (and there’s definitely no cure 😅). For her, travel is more than just a getaway — it’s a way to open up to new cultures, food, scenery, and history.

It’s not just about the destination. It’s about perspective.
Stepping outside the everyday.
Finding lightness when life feels heavy.
Creating little adventures — whether across the world or close to home.

Because every journey, big or small, has a way of enriching how we see the world… and ourselves. 🌿✨

🍃Reiki ResetWelcoming a new baby is a big transition for any household — not just physically, but emotionally and energe...
05/07/2026

🍃Reiki Reset

Welcoming a new baby is a big transition for any household — not just physically, but emotionally and energetically too. 🤍

Preparing the nursery and stocking supplies are important steps, but creating a calm, balanced environment can make a meaningful difference in those early weeks. A home that feels peaceful supports better rest, smoother bonding, and a gentler start to this new chapter.

✨ A beautiful option for expecting parents, new families, or anyone wanting to create a peaceful foundation for this next season of life.

Curious to learn more about Monika’s Home Energy Cleanse? Reach out to our team at info@osteonaturel.com — we’d love to share details.

👋Say hello to Celine, our visiting osteopath joining us this summer from Toronto🧘‍♀️With extensive training in structura...
05/06/2026

👋Say hello to Celine, our visiting osteopath joining us this summer from Toronto

🧘‍♀️With extensive training in structural, cranial, and visceral osteopathy — and additional specialties in perinatal and postpartum care — she brings a thoughtful and experienced approach to supporting the body through change, recovery, and everyday strain.

Her treatments focus on helping the body move with more ease, whether you're navigating pregnancy, recovering postpartum, managing TMJ discomfort, or addressing long-standing tension patterns.

Celine will be with us May 19 to August 17, and availability will be limited during her stay.

A new practitioner, a fresh perspective, and a beautiful opportunity to care for your body this summer 🌿

✨ Patient Love for Liam ✨Pain relief is important—but understanding why pain happens is where real change begins. Osteop...
05/06/2026

✨ Patient Love for Liam ✨

Pain relief is important—but understanding why pain happens is where real change begins. Osteopathy looks beyond symptoms to uncover the root of discomfort, then offers simple, practical ways to help prevent it from returning.

With the right guidance, small changes can make a big difference—supporting flexibility, mobility, and long-term comfort in your everyday life.

🌿 Find the source
✨ Learn how to support your body
💪 Move with more ease and confidence

Curious about what your body might be trying to tell you? Liam is here to help you connect the dots.


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🌞Something special is arriving this summer… and only for a little while 🌷From May 19 to August 18, we’re welcoming Celin...
05/05/2026

🌞Something special is arriving this summer… and only for a little while 🌷

From May 19 to August 18, we’re welcoming Celine, an experienced osteopath joining us from Torontofor a 3-month pop-up.

With 15 years in practice, she brings a strong clinical focus in structural, cranial, visceral, pediatric, and pre/postnatal osteopathy, supporting patients through every stage of life — from infants to adulthood.

Her advanced training in pre-natal and postpartum care allows her to gently support pregnancy, recovery after birth, and the body’s major transitions with precision and care.

Celine is also a clinic owner in Toronto, a mother of a 13-year-old, and is currently completing a degree in Medical Law, bringing a unique depth to her clinical perspective.

Appointments will be limited during her stay — booking early is encouraged.
Visit the 🔗 in our bio to get your appointment!

05/04/2026

🤾🏽‍♂️Monday in Motion

Take the Hit. Recover Like a Pro.

Contact sports demand resilience—on the field and in recovery.

Liam understands impact from the inside out. As someone who plays contact sports himself, he knows how collisions, tackles, and sudden twists can linger in the body long after the final whistle.

His osteopathic treatments are focused on helping the body recover from impact, reduce lingering tension, and restore mobility so you can get back to the game feeling grounded and ready.

Because recovery isn’t just about resting—it’s about helping your body reset after every challenge.

Book with Liam by visiting the 🔗 in our bio and support your body through every bump, bruise, and comeback.

💌 Wellness Tip🌸 Scorpio Flower Moon Ritual 🌕This Sunday’s Full Moon in Scorpio—also known as the Flower Moon—invites us ...
05/03/2026

💌 Wellness Tip

🌸 Scorpio Flower Moon Ritual 🌕

This Sunday’s Full Moon in Scorpio—also known as the Flower Moon—invites us to bloom boldly while releasing what no longer feels true.

Scorpio energy is deeply transformative, connected to release, renewal, and emotional clarity. It’s a beautiful time to check in with yourself, let go of stagnant energy, and reconnect with your inner strength.

🌕 Try This Simple Full Moon Ritual, keep it easy, grounding, and nourishing:

✨ Step 1: Write It Out
Take a few quiet minutes to write down 1–3 things you’re ready to release—old worries, habits, or thoughts that feel heavy.

✨ Step 2: Release with Intention
Safely tear the paper into small pieces and discard it, imagining those heavy energies dissolving like petals carried away by the wind.

🌷 Step 3: Call in Your Bloom
Place your hands over your heart and name one thing you want to nurture this month—more rest, creativity, confidence, or joy.

✨ Step 4: Hydrate + Ground
Drink a glass of water or herbal tea and take three slow breaths. Water is Scorpio’s element—let it symbolize cleansing and renewal.

✨ Fun Fact Friday with Lorna✨Did you know that back in 2007, Lorna had the opportunity to see the Terracotta Warriors i...
05/01/2026

✨ Fun Fact Friday with Lorna✨

Did you know that back in 2007, Lorna had the opportunity to see the Terracotta Warriors in China? 🇨🇳

Discovered beneath a farmer’s field, this underground army is an incredible glimpse into history — thousands of life-sized figures, each uniquely crafted and standing in silent formation.

It’s a powerful reminder of how much can be hidden beneath the surface…
Layers of history.
Stories waiting to be uncovered.
Complex systems working together in perfect structure.

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376 Churchill Avenue North
Ottawa, ON
K1Z5C3

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