Osteo Naturel

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Ottawa, ON
Osteo Naturel

Osteopathic Manual Practitioner

After Four intensive years at the Canadian Academy of Osteopathy, Véronique Vallée graduated with a Masters in Osteopathic Manual Sciences in April 2017. Véronique has been practicing as a Manual Therapist at her home clinic for the last four years as well as providing free treatments to the public at the CAO Student clinic. She offers a bilingual, friendly and knowledgeable approach to your health issues, injuries and chronic pain by using manual approaches to the body frame work to restore proper body function and health mechanisms.

03/09/2026

🧘‍♀️Monday in Motion

Endometriosis isn’t “just a bad period.” It’s a complex inflammatory condition that can affect fascia, organs, and the nervous system.

Osteopathy works gently with:
• Pelvic mobility
• Visceral tension
• Nervous system regulation
• Scar tissue patterns

While it doesn’t treat the disease itself, it can support pain reduction and improve quality of life.

Compassionate, informed care matters.

If you’re navigating endometriosis, book one of our Osteopathic practitioners to explore supportive care options.

03/08/2026

💌 Wellness Tip

5 minutes daily of slow hip circles and diaphragmatic breathing can reduce pelvic guarding.

Save this tip and practice tonight.

03/08/2026

Strong hands.🙌
Soft hearts.💗
Wise minds.🧠

Today we celebrate the women who help shape the heart of Osteo Naturel 🎉 through care, compassion, intuition, and the many ways they support healing in our community.

From practitioners to the incredible women behind the scenes who keep everything flowing, each one brings something unique to the circle.
Grateful to walk this path alongside such thoughtful, dedicated women.

Happy International Women’s Day. 🤍

03/06/2026

"✨ Fun Fact Friday with Monika ✨

Did you know Monika recently welcomed a new family member? 🐾

Meet Blueberry — or, as her kids lovingly call him, Blueberry Pancake Pie. 🫐😅

He’s currently in his “adjusting phase,” spending most of his time tucked safely under the beds while he settles into his new home.

As a Reiki practitioner, Monika knows that healing — and new beginnings — unfold best with patience, safety, and gentle energy. 🌿✨

Stay tuned for a proper Blueberry debut once he’s ready for the spotlight.

"

03/06/2026

✨ Good news for our community!

We’re excited to share that Vincent Nolet has officially received his billing number, which means patients can now receive insurance receipts for treatments.

Vincent is welcoming new patients (ages 4+) as well as returning Osteo Naturel patients looking for osteopathic care.

If you’ve been waiting for coverage eligibility to book, now is the perfect time. Your body will thank you. 😉

Osteopathy can support everything from aches and tension to improving mobility and helping the body find balance again.

📅 Appointments can be booked through our Jane portal:
https://osteonaturel.janeapp.com
Or link in Bio

Welcome to this new chapter, Vincent — we’re so happy to have you growing with the Osteo Naturel family.

03/05/2026

🍃Reiki Reset

Chronic pain isn’t just physical — it’s emotional and energetic too.

Reiki may support:
• Stress reduction
• Nervous system calming
• Emotional processing
• Restful sleep

When inflammation meets chronic stress, the body stays in survival mode. Reiki invites safety back in.

Book a Reiki session, in-person or distance, and create space for healing.

03/04/2026

✨Client Love for Taryn✨

Sometimes the biggest shift isn’t just physical — it’s the realization that something matters.

L.R recently shared that through her sessions, she came to understand that Fascial Stretch Therapy isn’t just a “nice add-on”… it plays an important role in her physical health.

That awareness is powerful.

We love when clients discover that caring for their fascia is part of caring for their long-term wellness.

"

03/03/2026

🌊Fascial Flow

Chronic pelvic pain often creates fascial guarding — especially through hips, abdomen, and low back.

Fascial Stretch Therapy gently decompresses joints and lengthens fascial lines, helping improve mobility and reduce protective tension patterns.

It’s not about forcing flexibility — it’s about restoring glide.

Curious if FST could support your pelvic health? Book with our Fascial Stretch Therapist

03/02/2026

🧘‍♀️Monday in Motion

Did you know your digestion influences your posture, inflammation, and even pelvic pain?

Osteopathy looks at how the gut, diaphragm, and nervous system work together. When digestion is sluggish or inflamed, surrounding tissues can tighten — especially through the abdomen and low back.

Supporting your body with nutrient-dense foods and restoring mobility through osteopathic treatment can help improve circulation, lymphatic flow, and nervous system balance.

Food fuels the body. Structure supports the flow. 🌿

Book an osteopathic session by follow the 🔗 in our bio and support your body from the inside out.

03/01/2026

💌 Wellness Tip

With Nutrition Month in Mind, try this: Add 3 colours to every meal this month. Polyphenols and antioxidants support inflammatory regulation and often found in colourful foods.

Try it this week and tell us your favourite combo.

02/28/2026

🧠 Therapy Talks

Emotional regulation directly affects heart rate variability, blood pressure, and inflammation. Therapy helps build tools to navigate stress—supporting both emotional and physical resilience.

02/27/2026

✨ Fun Fact Friday with Nihal ✨

Did you know that this year, Nihal started learning crochet? 🧶

What began as curiosity slowly became a small end-of-day ritual — something grounding about working with your hands and watching a piece take shape row by row.

But what surprised her most wasn’t the finished product. It was the regulation.
The steady rhythm.
One stitch at a time.
Gentle repetition creating calm and presence.

It’s not just about crafting. It’s about integration.
Focus and breath aligning.
Hands and mind working together.
Patience transforming into progress.

That same philosophy carries into Nihal’s clinical work. 👐✨
Healing doesn’t usually happen all at once — it unfolds gradually. With consistency. With care. With small, meaningful adjustments that build on each other over time.

Because growth — whether in a scarf or in the body — happens stitch by stitch. 🌿

Address

376 Churchill Avenue North
Ottawa, ON
K1Z5C3

Website

http://www.osteonaturel.com/

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