Vicki Essex - Mental Health and Wellness Coach

Vicki Essex - Mental Health and Wellness Coach Vicki Essex | Coach
Anchor & Edge Wellness | Biz
Mouthy Ginger | Merch now + pod soon
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Today we start back at the beginning and do it all over! Turn up the intensity where possible!If you need alternative ex...
02/09/2026

Today we start back at the beginning and do it all over! Turn up the intensity where possible!

If you need alternative exercises to accommodate an injury or sore spot let me know!!

Hope you had a great rest day, watched some football and ate some fun snacks!

What did everyone think of 👍 or 👎?

Day 5 : Tomorrow is rest day!✅ Still making gains.When you rest: 🧠 Your nervous system resets💪 Your muscles actually re...
02/07/2026

Day 5 : Tomorrow is rest day!

✅ Still making gains.

When you rest: 🧠 Your nervous system resets
💪 Your muscles actually rebuild (this is when growth happens)
🔥 Inflammation drops
⚡ Motivation comes back stronger

So stretch a little, hydrate, sleep well, and let your body do its behind-the-scenes magic.
Rest days aren’t lazy days.

They’re science-approved progress days 🧬💥

Day 4: Active Recovery Today’s workout: Uphill walk 🚶‍♀️1.25 miles | Incline 4No treadmill? No problem.You can recreate ...
02/06/2026

Day 4: Active Recovery

Today’s workout: Uphill walk 🚶‍♀️
1.25 miles | Incline 4

No treadmill? No problem.
You can recreate this workout indoors with stairs, marching, lunges, and glute work.
Consistency > perfection.
Movement always counts. 💛

Day 3: Circuit workout!Posting a little late because Chatgpt is being lazy with its image creation 😆 Please let me know ...
02/05/2026

Day 3: Circuit workout!
Posting a little late because Chatgpt is being lazy with its image creation 😆
Please let me know if you have questions!
This one is done as a circuit!
15 reps of each exercise
Repeat the circuit three times!
Should take about 30 minutes!

Day 2: 1 Mile Run (or Cardio Equivalent!) 🏃‍♀️💨Cardio isn’t just about burning calories — it’s science! Even just 10–15 ...
02/04/2026

Day 2: 1 Mile Run (or Cardio Equivalent!) 🏃‍♀️💨

Cardio isn’t just about burning calories — it’s science! Even just 10–15 minutes of moderate cardio strengthens your heart and lungs, boosts metabolism, and floods your brain with serotonin and dopamine (hello, feel-good chemicals!).

Pick your favorite: run, bike, dance, swim… whatever gets your heart pumping. Your body will thank you, and your energy will skyrocket! 💪❤️

Doing this with me? Share your progress in the January Simplified/Fit February group and invite your friends to join the fun!

Day 1 workout for Fit February! I will be posting these late in the day for the next day! Enjoy and send any questions m...
02/03/2026

Day 1 workout for Fit February!
I will be posting these late in the day for the next day! Enjoy and send any questions my way!

Fit February is here 💪January was about simplifying.February is about getting stronger.I’m working with a coach to inten...
01/30/2026

Fit February is here 💪

January was about simplifying.

February is about getting stronger.

I’m working with a coach to intentionally build muscle, and I’ll be sharing what I’m learning, what I’m doing, and what actually works — in real life.

Why muscle matters:
As we age, we naturally lose muscle each year — and strength training helps support metabolism, bone density, balance, and even brain health.

If you’re ready to feel stronger (not smaller), come join us.

👉 Share this post and invite a friend to do Fit February with us!

I gotta say that I love these labels! Things you think may be healthy...
01/25/2026

I gotta say that I love these labels!
Things you think may be healthy...

01/23/2026

We are on day 23 of January Simplified!
23 days of clean eating! Pat yourselves on the back!
You should be noticing:
- Better sleep
- Quieter tummy
- Less anxiety
- More energy
- Lower numbers on the scale

Share your wins with us below so that we can celebrate you!

01/21/2026

Today is Bell Let’s Talk Day 💙
A simple reminder that mental health matters — every day, not just today.
Talking helps. Listening helps. Checking in helps.
You don’t need the perfect words. You just need to start the conversation.

01/17/2026

Eat food, Not Shoes 🤪

One of the biggest benefits of eating healthy one-ingredient foods? Gut healing.

When you remove a lot of processed foods, additives, and constant irritants, your gut finally gets a break. And when the gut lining calms down, a lot of “normal” symptoms quietly disappear.

Things people often notice improving:
• less bloating and discomfort
• better digestion and regularity
• more stable energy
• less brain fog
• fewer random aches and inflammation

The gut lining is made up of tightly joined cells. Highly processed foods can disrupt those junctions, while whole foods support their repair — which improves nutrient absorption and lowers inflammation.

This isn’t about being perfect or restrictive.
It’s about giving your body the conditions it needs to heal.

When food gets simpler, digestion often does too!

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Ottawa, ON

Telephone

+16134471140

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