Myosense Massage Therapy

03/04/2026

Meet Keith!

Keith’s passion for hands-on therapy was sparked during his recovery from a concussion in his late twenties. The therapy he recieved at the hands of many skilled therapists had a major impact on his recovery and inspired him to return to school to become an RMT.

Keith’s practice is focused on treating pain and improving function. He excels in treating pain conditions such as tendonitis, sciatic and low back pain, headaches, neck pain, nerve issues and many other common conditions. His curiosity and clinical process lends itself well to the treatment of chronic and long-standing issues.

Keith’s sessions involve the use of movement to achieve powerful releases during treatment, so please arrive for your session dressed in clothing that allows you to move comfortably.

Keith will be starting with us next week! Link in Bio to book online:

01/16/2026

Back to the office?
How about back to balance.

Long hours at your desk can lead to headaches, neck & shoulder tension, low energy, and burnout. Acupuncture helps your nervous system reset so you can feel clearer, calmer, and more comfortable at work.

✨ 3,000 years of acupuncture — still one of the best ways to recharge.

📍 Centretown Ottawa
📲Link in Bio to book






OfficeLifeRelief
WorkStressRecovery
NaturalHealth
BurnoutRecovery
DeskJobRelief

01/15/2026

Back in the office? Book your sessions while you're downtown! We have lots of opening at lunch and after work to accommodate!

11/30/2025

Wow! 12 years ago!

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11/22/2025

Want this? Try this ➡️

Your forearm extensors work hard—typing, lifting, gripping, and holding tension.

Place a therapy ball on the top of your forearm and slowly roll from wrist to elbow. Pause on tender points and breathe.

Great for reducing wrist tension, easing elbow discomfort, and improving grip strength.

11/21/2025

Try this, if you can’t get in for this ➡️

Tight between the shoulder blades?
Your rhomboids might need some love.

Place a therapy ball between your upper back and the wall, just beside your spine. Slowly move your torso to explore tender spots, pause, and breathe.
This helps ease mid-back tension, improve shoulder mobility, and balance posture—especially if you sit, lift, or spend hours at a desk.

OttawaWellness

11/20/2025

Curious about acupuncture? Let us show you!

Top 5 Reasons to Go for Acupuncture
1. Pain Relief
Highly effective for neck, back, headaches, TMJ, sciatica, and joint pain. Acupuncture helps release tight muscles, calm the nervous system, and reduce inflammation.
2. Stress & Anxiety Reduction
Acupuncture activates the parasympathetic (“rest + restore”) system, helping lower stress hormones and support a calmer, more balanced mood.
3. Better Sleep
Many clients notice deeper, more restful sleep after treatment due to improved nervous-system regulation and reduced tension.
4. Improved Digestion & Hormone Balance
Supports digestive issues, PMS, peri-menopause symptoms, cycle regulation, and overall energy balance.
5. Faster Recovery & Enhanced Performance
Boosts circulation, supports tissue healing, and improves mobility—ideal for athletes, active people, and anyone recovering from injury or chronic tension.

OttawaWellness

11/20/2025

Can’t get in for this? Try this (swipe)➡️

Place a Yoga Tune Up® ball between your upper traps and the wall, lean in, and take slow breaths as the tension unwinds. A few minutes can make your neck feel lighter and your posture more open.

Your shoulders carry so much—give them a moment to release.

10/31/2025

Happy Halloween!

10/30/2025

Did I miss something?

10/30/2025

10/08/2025

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