Myosense Massage Therapy

11/30/2025

Wow! 12 years ago!

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11/22/2025

Want this? Try this ➡️

Your forearm extensors work hard—typing, lifting, gripping, and holding tension.

Place a therapy ball on the top of your forearm and slowly roll from wrist to elbow. Pause on tender points and breathe.

Great for reducing wrist tension, easing elbow discomfort, and improving grip strength.

11/21/2025

Try this, if you can’t get in for this ➡️

Tight between the shoulder blades?
Your rhomboids might need some love.

Place a therapy ball between your upper back and the wall, just beside your spine. Slowly move your torso to explore tender spots, pause, and breathe.
This helps ease mid-back tension, improve shoulder mobility, and balance posture—especially if you sit, lift, or spend hours at a desk.

OttawaWellness

11/20/2025

Curious about acupuncture? Let us show you!

Top 5 Reasons to Go for Acupuncture
1. Pain Relief
Highly effective for neck, back, headaches, TMJ, sciatica, and joint pain. Acupuncture helps release tight muscles, calm the nervous system, and reduce inflammation.
2. Stress & Anxiety Reduction
Acupuncture activates the parasympathetic (“rest + restore”) system, helping lower stress hormones and support a calmer, more balanced mood.
3. Better Sleep
Many clients notice deeper, more restful sleep after treatment due to improved nervous-system regulation and reduced tension.
4. Improved Digestion & Hormone Balance
Supports digestive issues, PMS, peri-menopause symptoms, cycle regulation, and overall energy balance.
5. Faster Recovery & Enhanced Performance
Boosts circulation, supports tissue healing, and improves mobility—ideal for athletes, active people, and anyone recovering from injury or chronic tension.

OttawaWellness

11/20/2025

Can’t get in for this? Try this (swipe)➡️

Place a Yoga Tune Up® ball between your upper traps and the wall, lean in, and take slow breaths as the tension unwinds. A few minutes can make your neck feel lighter and your posture more open.

Your shoulders carry so much—give them a moment to release.

10/31/2025

Happy Halloween!

10/30/2025

Did I miss something?

10/30/2025

10/08/2025

Sign up today for 10% your supplements and vitamins. All products are third party tested.

08/11/2025

Excited to bring Jules Poulin back to Ottawa!

If you took my TMD/TMJD course in the last year, i’m thrilled to announce that i’ll be offering you the follow-up course this fall. The From the Neck Up Voice & Swallowing Course will be offered in various cities in Ontario.

If you are interested in this course, but have not taken my required TMD/TMJD course, i’ll be offering it in Ottawa & in Southern Ontario (location tbd).

To sign-up, send me a DM

06/22/2025

🌿 Relieve Pain & Reconnect: A 7-Day Self-Healing Reset

Simple, professional self-care for when you can’t get in to see your therapist (yet).

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✅ Feeling stiff, sore, or stressed — and can’t get an appointment?

This 7-day reset is your trusted, evidence-informed path to relief. Designed by a registered massage therapist, Certified Rolfer, Yoga and Pilates teacher, this short and effective program gives you practical tools to feel better right now — using the same exercises, stretches, and movement strategies you’d get in a clinical session.

Delivered through Physitrack, each day includes a targeted 10–15 minute routine using high-quality pre-recorded videos — no guesswork, no fluff, just relief.

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💡 What You’ll Get:
• A 7-day plan, with each day focusing on a specific body area
• Clear, simple videos of exercises and stretches (no equipment needed)
• Access from any device (phone, tablet, laptop)
• Designed by a professional, not an influencer

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📆 Your 7-Day Journey:
• Day 1: Neck & Shoulders – Ease tech neck and tension headaches
• Day 2: Upper Back & Posture – Open your chest, realign gently
• Day 3: Lower Back – Soothe stiffness and support your spine
• Day 4: Hips & Pelvis – Improve mobility and release chronic tightness
• Day 5: Knees & Legs – Restore balance and support
• Day 6: Feet & Ankles – Improve grounding and reduce compensations
• Day 7: Full-Body Flow & Nervous System Reset – Gentle integration + breathing

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💬 Who It’s For:

This program is for anyone:
• In pain or discomfort and waiting for care
• Curious about body-based self-care
• Looking for a short, guided reset from a trusted pro

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🎁 How to Get Started:
• Link in bio
• Receive your private access link via Physitrack
• Start your 7-day reset Monday morning

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💸 Cost: $29.99 +HST CAD

06/11/2025

Acupuncture & Chinese Medicine: The Original Biohacking

Long before the term biohacking hit wellness podcasts and Silicon Valley labs, Chinese medicine was already mastering the art of optimizing human potential. Rooted in over 2,500 years of observation, experimentation, and refinement, Traditional Chinese Medicine (TCM) is arguably the original biohacking system—tapping into the body’s innate intelligence to regulate energy, enhance performance, and promote resilience.

Acupuncture is a cornerstone of TCM that involves the strategic insertion of ultra-fine needles into specific points on the body to stimulate the flow of Qi (vital energy), balance organ systems, and modulate the nervous, endocrine, and immune systems. Modern research shows it can reduce inflammation, regulate hormones, and activate the body’s natural healing mechanisms—essentially upgrading your internal operating system.

Chinese Medicine is a holistic framework that includes acupuncture, herbal medicine, dietary therapy, movement practices like Qi Gong and Tai Chi, and lifestyle guidance. It views health not just as the absence of disease, but as a dynamic state of harmony between body, mind, and environment. TCM’s approach to “hacking” includes boosting mitochondrial function with adaptogenic herbs, enhancing brain clarity through meridian balance, and preventing illness by optimizing your personal constitution—centuries before biohackers started wearing Oura rings or tracking HRV.

In short: before wearables, there were wisdom traditions. Chinese medicine is biohacking with thousands of years of data—and no subscription required.