Uppliva Nordic Spa

Uppliva Nordic Spa Experience the age-old, Nordic sauna tradition in the heart of Ottawa. Uppliva Sauna & Steam is an urban Nordic-style spa located in the heart of Hintonburg.

Our Thermal Circuit - featuring a cedar sauna, eucalyptus steam room, refreshing rain showers, cold plunge pool, and fire-lit lounge - will leave you feeling uplifted and renewed! Experience the authentic Hot-Cold-Rest sauna tradition with a visit to our Sauna & Steam Circuit. Your stay includes shared access to our cedar sauna with löyly, eucalyptus steam room, cold plunge pool, refreshing rain showers, and modern relaxation space. You are guaranteed to leave feeling uplifted & renewed! We offer a 2.5 hr and 1-hr Sauna & Steam Circuit visit. Each visit includes a waffle spa robe, an organic cotton towel, a pair of sandals, a personal locker, access to a change room with showers, and complimentary herbal tea. Complement your spa experience with a Registered Hot Stone Massage, Holistic Facial, Body Treatment or Wildcrafted Spa Treatment. Our Wildcrafted spa treatments are made on-site with locally sourced and organic botanicals.

New Daytime Pricing 💫Why wait for the weekend? Enjoy $10 OFF your Midweek Thermal Circuit.Available Tuesday through Thur...
03/01/2026

New Daytime Pricing 💫

Why wait for the weekend? Enjoy $10 OFF your Midweek Thermal Circuit.

Available Tuesday through Thursday from 10am to 5pm for a limited time only.

Use promo code “MIDWEEK10” at uppliva.ca ✨

02/26/2026

Staying cozy ✌️

Warm up in the sauna, reset your nervous system in the cold plunge pool, then rest by the fire.

Uppliva’s Thermal Circuit is now $10 off from Tuesday to Thursday, 10am to 5pm.

Book your 1-hr or 2.5-hr reset at uppliva.ca

02/25/2026

New Daytime Pricing 💫

Why wait for the weekend? Enjoy $10 OFF your Midweek Thermal Circuit ✨

Available Tuesday through Thursday from 10am to 5pm for a limited time.

Use promo code “MIDWEEK10” when booking at uppliva.ca

02/23/2026

Time to relax ✌️

Just 15 minutes in the sauna, followed by a quick cold plunge, can completely shift your state. Muscles soften. Breath slows. Mind clears.

A simple weekly ritual to leave your nervous system truly relaxed.

Sign up as a member and enjoy four Thermal Circuit visits per month. ✨

Happy Galentine’s Day 💕Invite your gals to an evening reserved just for women. Treat yourselves with unhurried time in t...
02/13/2026

Happy Galentine’s Day 💕

Invite your gals to an evening reserved just for women. Treat yourselves with unhurried time in the sauna, steam, cold plunge, and rest spaces, without distraction.

Women-only Spa Hours:
Wednesday, February 18th

Only a few spots remain! Reserve online at uppliva.ca

02/12/2026

New Moon Incoming 🌙

This month’s Sound & Sauna retreat invites you into a grounding new moon experience—an evening to soften, reset, and welcome what’s next.

✨ Sunday, February 22
💛 6:30 pm to 9:00 pm

Begin in the Thermal Circuit, then settle in for a guided meditation and immersive sound healing journey led by .sound.healing.

Reserve your spot at uppliva.ca


This February, we’re sharing the love beyond our walls. ❤️A portion of our Thermal Circuit sales will be donated to the ...
02/10/2026

This February, we’re sharing the love beyond our walls. ❤️

A portion of our Thermal Circuit sales will be donated to the University of Ottawa Heart Institute, supporting vital cardiac care and research close to home.

Book your Thermal Circuit and support heart health!

Address

1140 Wellington West
Ottawa, ON
K1Y 4H4

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 7pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+16134213880

Website

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A Nordic-style spa opening in the heart of Hintonburg January 2021!

Enjoy a unique & uplifting spa experience in the heart of Ottawa.

Our Sauna & Steam Circuit—warming up with löyly vapour and steam, cooling off under refreshing waters, and resting fireside — will leave you feeling renewed and uplifted. Our intimate spa environment will feature a traditional dry sauna, an aromatherapy steam room, a cool plunge pool, rain showers, and a modern relaxation space.

Massage Therapy services, rejuvenating Body Treatments and Wildcrafted Spa Treatments will also be offered to uplift, revive and comfort you.

We believe that uplifting your spirit from the warm, social sauna experience should be a regular part of life.