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Tuesday 10am - 6pm Wednesday 10am - 7pm Thursday 10am - 6pm Friday 10am - 6pm

Uppliva Nordic Spa

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Ottawa, ON
Uppliva Nordic Spa

Uppliva Sauna & Steam is a Nordic-style spa located in the heart of Hintonburg. NOW OPEN for Massage Therapy services!

Uppliva Sauna & Steam is an urban Nordic-style spa located in the heart of Hintonburg. Experience the authentic Hot-Cold-Rest sauna tradition with a visit to our Sauna & Steam Circuit. Your stay includes shared access to our cedar sauna with löyly, eucalyptus steam room, cold plunge pool, refreshing rain showers, and modern relaxation space. You are guaranteed to leave feeling uplifted & renewed! We offer a 2.5 hr and 1-hr Sauna & Steam Circuit visit. Each visit includes a waffle spa robe, an organic cotton towel, a pair of sandals, a personal locker, access to a change room with showers, and complimentary herbal tea. Complement your spa experience with a Registered Hot Stone Massage, Holistic Facial, Body Treatment or Wildcrafted Spa Treatment. Our Wildcrafted spa treatments are made on-site with locally sourced and organic botanicals.

01/09/2026

All month long, we’re creating space for you to unwind, renew, and rebalance your energy with us.

✨ Social Fridays — every Friday evening
 🌿 Women-Only Wednesdays — Jan 14 & Jan 28
 🎶 Sound & Sauna Retreat with Matt Flosse — Sunday, Jan 25

Step into warmth, stillness, and renewal.
 Book your January Nordic Circuit at uppliva.ca 🔥

01/07/2026

January is for slowing down. ❄️✨
 All month long, we’re creating space for you to unwind, renew, and rebalance your energy with us.

✨ Social Fridays — every Friday evening 🌿 Women-Only Wednesdays — Wednesday, Jan 14 & 28 🎶 Sound & Sauna Retreat with Matt Flosse — Sunday, Jan 25

Step into warmth, stillness, and renewal.
 Book your January Nordic Circuit at uppliva.ca 🔥

01/01/2026

Hello, 2026 🤍
 Thank you for being part of our Uppliva community, your support and love for wellness made this year unforgettable. We’re grateful for every moment shared with you!
 Wishing you a New Year filled with vitality, ease and renewal! ✨
 — The Uppliva Team

12/24/2025

Happy Holidays from Uppliva! 🎄

Wishing you & your loved ones a season filled with warmth, joy, and peace. ✨ 
Cheers to another beautiful year of wellness and connection!

12/19/2025

Holiday Hours at Uppliva ❄️
 We’ll be here to help you slow down, breathe deeply, and find a moment of calm.

✨ Open select days over the holidays • Dec 24: 9 AM - 4 PM • Dec 25 & 26: Closed • Dec 27 – 30: Regular hours • Dec 31: 9 AM - 4 PM • Jan 1: Closed

We’re wishing you a peaceful, restorative holiday season ✨

12/18/2025

Warm saunas, quiet spaces, winter calm. ✨  Our Nordic-inspired spa rituals are designed to help you renew deeply, restore balance, and reconnect during the busiest month of the year.
 Give yourself the gift of rest.✨  
Book your December escape at uppliva.ca ❄️

12/16/2025

Join us this Wednesday evening from 5-8PM for the last women-only hours of 2025! 🌟

Bring your girlfriends to experience our Nordic sauna ritual, and feel renewed and calm for the holidays! 🎄

Hot, Cold, Rest, Repeat. 🔥❄️✨

Book your circuit at uppliva.ca

12/12/2025

Give the Gift of Wellness with our Holiday Bundles!

This cozy duo includes a Wildcrafted bath soak with certified organic ingredients and botanicals grown locally by the fine folks at & a hand-poured candle from .therapy ✨
 Fill your space with crisp pine and birchwood notes, then sink into a warm bath infused with evergreens and sweet orange. 🕯🌲
 SHOP in spa or online at uppliva.ca ✨

12/10/2025

Spread the joy 🎁
�This holiday season, give the Gift of Wellness to the ones you love and give back to the community!
�For every gift card sold, we’re donating a portion of the proceeds to , supporting neighbours in need.��Shop gift cards at uppliva.ca ✨

12/09/2025

We’re celebrating the season of giving with a chance to win the ultimate holiday wellness bundle - perfect for feeling your best this Winter! (Over $730 value!!)

What’s included: ⭐️ 10-class pack to  ⭐️ 3-2.5-hr Nordic Circuit passes to .spa  ⭐️ $50 gift card to  ⭐️ Gift basket from .therapy including bath salts, diffuser blend, merch & natural soy wax candle  ⭐️ $50 gift card to

How to enter: 1️⃣ Like this post 2️⃣ Tag as many friends as you’d like - more tags = more entries 3️⃣ Follow all tagged businesses
Bonus entry: Share on your story & tag .spa

Good luck & Happy Holidays 🎄
 Giveaway closes Tuesday, Dec 16 at 11:59pm EST. Winner will be selected and contacted directly 🤍

12/07/2025

Your holiday reset starts here. ✨
�Let your body take a deep exhale while you enjoy our Nordic Circuit. 🧖‍♀️
�Book your spa escape at uppliva.ca

Address

1140 Wellington West
Ottawa, ON
K1Y4H4

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 7pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+16134213880

Website

http://www.uppliva.ca/

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A Nordic-style spa opening in the heart of Hintonburg January 2021!

Enjoy a unique & uplifting spa experience in the heart of Ottawa.

Our Sauna & Steam Circuit—warming up with löyly vapour and steam, cooling off under refreshing waters, and resting fireside — will leave you feeling renewed and uplifted. Our intimate spa environment will feature a traditional dry sauna, an aromatherapy steam room, a cool plunge pool, rain showers, and a modern relaxation space.

Massage Therapy services, rejuvenating Body Treatments and Wildcrafted Spa Treatments will also be offered to uplift, revive and comfort you.

We believe that uplifting your spirit from the warm, social sauna experience should be a regular part of life.