Uppliva Nordic Spa

Uppliva Nordic Spa Uppliva Sauna & Steam is a Nordic-style spa located in the heart of Hintonburg. NOW OPEN for Massage Therapy services!

Uppliva Sauna & Steam is an urban Nordic-style spa located in the heart of Hintonburg. Experience the authentic Hot-Cold-Rest sauna tradition with a visit to our Sauna & Steam Circuit. Your stay includes shared access to our cedar sauna with löyly, eucalyptus steam room, cold plunge pool, refreshing rain showers, and modern relaxation space. You are guaranteed to leave feeling uplifted & renewed! We offer a 2.5 hr and 1-hr Sauna & Steam Circuit visit. Each visit includes a waffle spa robe, an organic cotton towel, a pair of sandals, a personal locker, access to a change room with showers, and complimentary herbal tea. Complement your spa experience with a Registered Hot Stone Massage, Holistic Facial, Body Treatment or Wildcrafted Spa Treatment. Our Wildcrafted spa treatments are made on-site with locally sourced and organic botanicals.

Women-only Hours are expanding this Autumn! 💫💛You’re invited to immerse yourself in an evening designed just for women—a...
09/14/2025

Women-only Hours are expanding this Autumn! 💫💛

You’re invited to immerse yourself in an evening designed just for women—an opportunity to slow down, connect, and recharge.

✨ Starting Wednesday, Sept. 24th, Women-Only Nordic Circuit Hours will be offered every other Wednesday from 5 PM to 8 PM. 

Reserve your 1-hr or 2.5-hr Nordic Circuit at uppliva.ca

Preserve your Summer glow ☀️Our SOOTHE Body Oil is wildcrafted with a blend of locally grown ingredients like organic su...
08/27/2025

Preserve your Summer glow ☀️

Our SOOTHE Body Oil is wildcrafted with a blend of locally grown ingredients like organic sunflower, grapeseed and jojoba oil, and infused with healing calendula flowers.

🌼 Save $15 when you pair it with our RENEW Dry Brush—just $59 as a packaged duo.

This is the perfect gift bundle for bridal & baby showers, birthdays and summer relief!

Available in-store and online at uppliva.ca

Seasonal Ingredients 🌿Cornflowers are in season—and they’re one of our favourite botanicals to use in wildcrafted spa tr...
08/16/2025

Seasonal Ingredients 🌿

Cornflowers are in season—and they’re one of our favourite botanicals to use in wildcrafted spa treatments!

🪻Beyond their beauty, these fresh blooms bring gentle anti-inflammatory benefits, light antimicrobial care, and softening hydration to rough skin.

Ask for the Foot Soak add-on during your next Nordic Circuit ✨

(Or find our REVIVE Foot Soak online at uppliva.ca/shop!)

Join us this August ✨While our Sound & Sauna experience on August 24th is SOLD OUT, we still have plenty of opportunitie...
08/08/2025

Join us this August ✨

While our Sound & Sauna experience on August 24th is SOLD OUT, we still have plenty of opportunities for you to unwind and recharge.

🍋 Social Fridays + Mocktails
🌼 Women-Only Hours are back!
💆 Massage & Facial Packages

Book online at uppliva.ca

It’s Summer Break! ☀️Our team is pressing pause for a little sunshine and well-earned holiday...🏖️ CLOSURE DATESMonday, ...
07/25/2025

It’s Summer Break! ☀️

Our team is pressing pause for a little sunshine and well-earned holiday...

🏖️ CLOSURE DATES
Monday, July 28th to Monday, August 4th

We’ll be back, rested and recharged, on Tuesday, August 5th.

BOOK your next Nordic Circuit before or after the break!

Supporting Women’s Health 💪At Uppliva, we’re passionate about making cold therapy inclusive—for every body that steps in...
07/18/2025

Supporting Women’s Health 💪

At Uppliva, we’re passionate about making cold therapy inclusive—for every body that steps into the water.

Research shows that women tend to feel cold more intensely due to differences in circulation, hormone cycles, and body composition.

💧 That’s why we keep our cold plunge at 15°C—a temperature chosen to deliver full wellness benefits while being more accessible to women’s physiology.

Come by the spa to cool off and reset ✨

📷

Women-Only Spa Hours 🌼Join us on the last Wednesday of every month for a wellness experience reserved just for women!Fro...
06/16/2025

Women-Only Spa Hours 🌼

Join us on the last Wednesday of every month for a wellness experience reserved just for women!

From the heat of the löyly sauna to the calm of the garden patio—this is your time for self-care, connection, and deep rest.

Wednesday, June 25th
✨ Women-only from 5–8 PM

Reserve your 1-hr or 2.5-hr Nordic Circuit at uppliva.ca

Wellness is for everyone 💪 June is Men’s Mental Health Month—the perfect reminder to check in with the men who matter mo...
06/06/2025

Wellness is for everyone 💪

June is Men’s Mental Health Month—the perfect reminder to check in with the men who matter most in your life.

💛 They carry a lot, and often quietly. A quick message, a genuine conversation, or an invitation to slow down at the spa can go a long way.

Share this post to spread awareness & keep the conversation going! 🔁

📷

Recover with Uppliva👇Each phase of the Nordic Circuit—hot, cold, and rest—activates a different part of your body’s natu...
05/27/2025

Recover with Uppliva👇

Each phase of the Nordic Circuit—hot, cold, and rest—activates a different part of your body’s natural recovery process.

Heat from the sauna boosts circulation and releases built-up tension. The brisk cold plunge reduces inflammation and resets the nervous system. Rest allows your body to integrate the benefits deeply. ✨

Enjoy a recovery ritual rooted in Nordic tradition!

Recover with Uppliva👇Each phase of the Nordic Circuit—hot, cold, and rest—activates a different part of your body’s natu...
05/27/2025

Recover with Uppliva👇

Each phase of the Nordic Circuit—hot, cold, and rest—activates a different part of your body’s natural recovery process.

Heat from the sauna boosts circulation and releases built-up tension. The brisk cold plunge reduces inflammation and resets the nervous system. Rest allows your body to integrate the benefits deeply. ✨

Enjoy a recovery ritual rooted in Nordic tradition!

Small Gifts for Mom 🌸Our Rose Petal Bath Soak is a luxurious blend crafted to replenish the body and calm the senses.Pin...
05/08/2025

Small Gifts for Mom 🌸

Our Rose Petal Bath Soak is a luxurious blend crafted to replenish the body and calm the senses.

Pink Himalayan and Epsom salts deliver 80+ essential minerals to ease fatigue and support deep relaxation, while rose petals, chamomile, and cornflowers boost emotional well-being.

🌱 Wildcrafted with certified organic ingredients and botanicals from .

Shop online at uppliva.ca or at our front desk!

Spring Pass Sale 🌷This Mother’s Day, gift Mom a wellness ritual rooted in self-care. Stock up and save when you purchase...
05/02/2025

Spring Pass Sale 🌷

This Mother’s Day, gift Mom a wellness ritual rooted in self-care.

Stock up and save when you purchase Nordic Circuit passes in 3-packs or more. Swipe for sale details 👉

✨ Spa Gift Cards are also available—starting at just $48 for a 1-hour Nordic Circuit. (Pairs perfectly with a bouquet of tulips or a handwritten card.)

Shop the Spring Pass Sale at uppliva.ca
*Offer ends May 31, 2025.

Address

1140 Wellington West
Ottawa, ON
K1Y4H4

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 7pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+16134213880

Website

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A Nordic-style spa opening in the heart of Hintonburg January 2021!

Enjoy a unique & uplifting spa experience in the heart of Ottawa.

Our Sauna & Steam Circuit—warming up with löyly vapour and steam, cooling off under refreshing waters, and resting fireside — will leave you feeling renewed and uplifted. Our intimate spa environment will feature a traditional dry sauna, an aromatherapy steam room, a cool plunge pool, rain showers, and a modern relaxation space.

Massage Therapy services, rejuvenating Body Treatments and Wildcrafted Spa Treatments will also be offered to uplift, revive and comfort you.

We believe that uplifting your spirit from the warm, social sauna experience should be a regular part of life.