Uppliva Sauna & Spa

Uppliva Sauna & Spa Experience the age-old, Nordic sauna tradition in the heart of Ottawa. Uppliva Sauna & Steam is an urban Nordic-style spa located in the heart of Hintonburg.

Our Thermal Circuit - featuring a cedar sauna, eucalyptus steam room, refreshing rain showers, cold plunge pool, and fire-lit lounge - will leave you feeling uplifted and renewed! Experience the authentic Hot-Cold-Rest sauna tradition with a visit to our Sauna & Steam Circuit. Your stay includes shared access to our cedar sauna with löyly, eucalyptus steam room, cold plunge pool, refreshing rain s

howers, and modern relaxation space. You are guaranteed to leave feeling uplifted & renewed! We offer a 2.5 hr and 1-hr Sauna & Steam Circuit visit. Each visit includes a waffle spa robe, an organic cotton towel, a pair of sandals, a personal locker, access to a change room with showers, and complimentary herbal tea. Complement your spa experience with a Registered Hot Stone Massage, Holistic Facial, Body Treatment or Wildcrafted Spa Treatment. Our Wildcrafted spa treatments are made on-site with locally sourced and organic botanicals.

04/10/2026

Renew under the April New Moon 💫

Begin with a 1-hour Thermal Circuit, then settle into a soothing sound bath and guided meditation.

SOUND & SAUNA
Join us Sunday, April 19th
🌙 From 5:30 to 8:00pm
Hosted by Serenity Sound Healing

Carrying the energy of the new moon, this evening invites a quiet moment to renew and restore through gentle frequencies.

Reserve your spot at uppliva.ca

Join us for the moments that make you feel good again. 🔥Starting April 15th, we now offer women-only hours every other W...
04/10/2026

Join us for the moments that make you feel good again. 🔥

Starting April 15th, we now offer women-only hours every other Wednesday evening, creating a dedicated space for women’s comfort.

From social sauna Fridays to Sound to renewing Sundays, Spring is all about finding joy and reconnecting.

Reserve your spot online at uppliva.ca

ottawawomen ottawayoga

04/06/2026

🌱 G I V E A W A Y 🌷

We’ve teamed up with our facial expert Hang Nguyen to give you the chance to win a Spring Renewal Facial Package!

One lucky winner will receive: 60-minute Ju-ene Sculpting Facial Treatment, Neroli Glow Polishing Cream Cleanser, and an Uppliva Clay Facial Mask ($225 value).

How to enter:
🌸 Like this reel
🌿 Follow .spa
🧖‍♀️ Tag your bestie in the comments

1 comment & 1 tag = 1 entry
*Multiple entries encouraged!

Deadline for submissions is 11:59pm on Monday, April 13th, 2026. One winner will be randomly selected and contacted through DM from .spa. No purchase necessary. Not affiliated with Meta. This contest is open to residents of Ontario.

You deserve a spa day. ✨

Hello Wellington West 🔥Introducing Box, Flow & Restore Membership x x .spaA new offering combining boxing, yoga and pil...
04/02/2026

Hello Wellington West 🔥

Introducing Box, Flow & Restore Membership
x x .spa

A new offering combining boxing, yoga and pilates, and the Thermal Circuit - designed to support how you move, train, and recover.

Learn more & sign up at uppliva.ca

ottawawomen ottawayoga

Tonight, it’s women-only. ✨Settle into the warmth of the sauna and eucalyptus steam room, move through the Thermal Circu...
03/25/2026

Tonight, it’s women-only. ✨

Settle into the warmth of the sauna and eucalyptus steam room, move through the Thermal Circuit, and take your time unwinding with a good book.

Women-only Hours
💛 Wednesday March 25th
Join us from 5 to 8pm

Reserve your spot at uppliva.ca

Regular heat exposure may help lower chronic inflammation, one of the key drivers of aging and disease.🔥 In the sauna, y...
03/17/2026

Regular heat exposure may help lower chronic inflammation, one of the key drivers of aging and disease.

🔥 In the sauna, your heart rate rises, circulation improves, and blood vessels become more flexible—mimicking the effects of light exercise.

Let rest be your ritual.

03/15/2026

Take $10 off your next midweek Thermal Circuit with promo code “MIDWEEK10”.

Thank us later. 💛

*Only valid for the month of March.

Available Tues-Thurs from 10am to 5pm.

03/11/2026

Sound on for flute magic 🪈✨

As the days grow longer and the sun sets closer to 7pm, settle into a new rhythm with a cozy evening retreat hosted by .sound.healing.

Sound & Sauna
This Sunday, March 15th
🪵 6:30pm to 9pm

Join us for a calming reset, where warmth, stillness, and sound invite the body to soften and the mind to quiet.

Reserve your spot at uppliva.ca

Address

1140 Wellington West
Ottawa, ON
K1Y4H4

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 7pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+16134213880

Website

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A Nordic-style spa opening in the heart of Hintonburg January 2021!

Enjoy a unique & uplifting spa experience in the heart of Ottawa.

Our Sauna & Steam Circuit—warming up with löyly vapour and steam, cooling off under refreshing waters, and resting fireside — will leave you feeling renewed and uplifted. Our intimate spa environment will feature a traditional dry sauna, an aromatherapy steam room, a cool plunge pool, rain showers, and a modern relaxation space.

Massage Therapy services, rejuvenating Body Treatments and Wildcrafted Spa Treatments will also be offered to uplift, revive and comfort you.

We believe that uplifting your spirit from the warm, social sauna experience should be a regular part of life.