Valiant Behavioural Health and Addiction Rehab Center Ottawa Ontario

01/14/2026

What is CBT and how is it used to help people that are dealing with addiction or mental health?

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is an evidence-based approach to therapy that focuses on the connection between thoughts, emotions, and behaviors. It is based on the understanding that how we think about a situation influences how we feel and how we respond. By identifying and changing unhelpful thought patterns, CBT helps individuals develop healthier emotional responses and more effective coping strategies.

CBT is structured, goal-oriented, and focused on the present. At Valiant Recovery centers, clients learn practical tools to challenge negative thinking, manage stress, regulate emotions, and change behaviors that no longer serve them. These skills are practiced both in and outside of sessions, creating lasting change.

CBT is commonly used to treat anxiety, depression, trauma-related concerns, and substance use disorders. It empowers individuals to better understand themselves, respond more intentionally to challenges, and build resilience for long-term emotional wellness.

Lives change when we can better understand our thoughts and process this alongside of professionals that have the tools to reach in deep to guide you.

If you would like to learn more about CBT therapy, please reach out to us today at Valiant Recovery. 1-877-958-8247.

01/13/2026

In this video Kate says it best, winning streak. That is what she is on once she made the decision to become sober and live a life in recovery. That is where it all starts. Making one decision that will save your life. Is it easy to make that decision? No. Can you make that decision? Yes. Will you be alone once you've made that decision? No. At Valiant Recovery centers we sit with our clients right where they are at and help them navigate through the pain that caused the disease of addiction. Please reach out today for more information. You are not alone. No one walks through the doors on a winning streak but you will be on your way to one. I promise!!

01/05/2026

Happy New Years Lets make 2026 Count. You may Not have stayed Sober during the Holidays. But you can get Sober Today.

01/01/2026

We have some tips to Celebrate a Sober new Years Eve

12/31/2025

12/31/2025

Bipolar Disorder, Learn to mange the Highs and the Lows. CBT DBT Therapy

12/28/2025

This is your sign to keep going

12/27/2025

Russell Brand Talks About His Technique To Staying Sober...

credit: whiskeyandmilk

12/27/2025

Private rehabs are a completely different experience. You get privacy, comfort, smaller groups, real one-on-one attention, and a team that actually has time to understand what you’re going through instead of rushing you.
That level of care changes how safe you feel, and safety is what makes people finally open up and heal.

12/27/2025

"Keep your funky juice" - Tom Holland Talks About Why He Doesn't Drink

credit: whiskeyandmilk

12/27/2025

Keep pushing!

12/26/2025

You’ve come too far to doubt yourself now, keep going.