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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm

Yoga & Tea Studio

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Canada
Ottawa, ON
Yoga & Tea Studio

Yoga & Tea Studio was established in 2008, and we offer daily drop-in yoga classes and certified yoga teacher training programs.

We specialize as a Yoga Teacher Training facility and were voted "Best Health & Wellness Business of the Year" 2010-2015. - Yoga Alliance Approved teachers
- Small, personalized group classes (up to 12 people)
- Free parking

Located in the village of Carp, we proudly serve the surrounding regions of Kanata, Stittsville, Almonte, Arnprior, Carleton Place, Kinburn, Dunrobin and Constance Bay. We offer various styles of yoga, making it accessible for any fitness level, age and life-stage! Enjoy yoga in our quaint rural Ottawa studio and complimentary tea and chat after each class!

08/27/2025

Registration is now open for our fall session:
- Weekly Yoga class series
- MELT self-care massage workshops
- Yoga teacher certification programs

Join us for mind-body-spirit fitness! Our Fall 2025 yoga schedule (September 15 - December 19) is now available, offering classes designed to help you improve circulation, increase flexibility, and improve immunity as we prepare for the colder seasons.

Whether you’re looking to strengthen your body, release stress, or simply find balance, our classes provide the perfect opportunity to cultivate health. Join us for some yoga and tea and be part of a vibrant community!

Benefit from personalized attention in our small group classes limited to only 10 spots in-person. For yoga classes, you also have the option to join online and to watch the recording at a later time!

View our schedule and for dates and to register:
https://catalogue.yogaandtea.com/schedule

03/17/2025

Registration is now open for our spring session of weekly Yoga class series and specialty MELT self-care massage workshops!

As we welcome the season of renewal, it’s the perfect time to refresh both your body and mind. Our Spring 2025 yoga schedule (April 1 - June 30) is now available, offering classes designed to help you shake off winter stiffness, increase flexibility, and tap into the vibrant energy of the season. Whether you’re looking to strengthen your body, release stress, or simply find balance, our classes provide the perfect opportunity to rejuvenate and blossom this spring. Join us on the mat and embrace the energy of the season!

Benefit from personalized attention in our small group classes limited to only 10 spots.

View our schedule flyer and use the links enclosed to register:
https://shorturl.at/WCYux

Save 10% off when you register by March 25!

01/28/2025

✨ Master the Art of Relaxation and De-stress Lives! ✨

Join our Restorative Yoga Teacher Training and learn how to guide others in releasing stress, nourishing their nervous system, and embracing true relaxation.

🧘‍♀️ What You’ll Learn:
✅ How to use restorative poses to combat chronic stress and deeply heal the body.
✅ The effective use of props to create ease and support in every pose.
✅ Techniques like breathwork and healing foods to address various ailments.

💰 Investment: $1497 + HST
📅 Payment plan available

🌟 Spots are limited—reserve yours today!
Register early to secure your place. Enroll online or give us a call.

Visit our website to learn more:
https://catalogue.yogaandtea.com/ottawa-restorative-yoga-teacher-training

09/05/2024

60hr Yin Yoga Teacher Training - begins Oct 3, 2024 🤩
Qualifies for 60 continuing education credits (CEU) with Yoga Alliance.

🙋Want to add to your skillset as a yoga teacher, but don't want to tie up your weekends? This program takes place primarily every other week on Thursdays, so your weekends stay free! Perfect if you've got kids in school, are self-employed, have a flexible work schedule, or retired.

Get ready to dive deeper into the science of Yin yoga for better health and wellness. Understand the fundamentals of this popular yoga style - philosophy, meridians, tissue health, poses, breathwork, self-care and meditation to develop your own personal practice and to teach others.

Would you like to expand your career options and be certified to teach anywhere in the world? Are you currently self-employed, retired or have flexible work hours? This program is designed with you in mind!

✅ Learn at a manageable pace with this 1 day a week program spread over 8 weeks (best of all...keep your weekends free!)
✅ Enjoy a low student to teacher ratio that will promote more individual attention and personal development.
✅ Gain knowledge from me as your lead trainer, with over 15 years of experience in health & wellness and certification programs.
✅ Receive an official tuition fee receipt (T2202A) for Tuition and Education Tax Credits for personal income tax.
✅ Get your credentials to be officially recognized by the Yoga Alliance as a Registered Yoga Teacher (RYT-200)

→ Our yoga certification program runs primarily every other Thursday from 9am-5pm from Oct 2 to Jan 30 (no classes during Christmas).

🌟 Amazing Bonuses 🌟
😋 Lunches Included: Eat wholesome, plant-based meals and get the recipes!
🎧 Life-time Access: View class recordings and resources on our membership site!
💗 Yoga Self-Care Kit: Use these essential yogic goodies to take care of your body, mind and spirit!
$ Trainee Discounts: Stock up your yoga room with items from our store and get a discount!
🤩 Yoga & Tea Swag Bag: Time to represent with our awesome branded merchandise!
..and an endless pot of tea! ☕
Only 10 spots available!
🧘‍♀️ Program begins on Oct 3, 2024
Save $250 until Sept 5!
🙏 Go with-yin for the journey of self-discovery and personal growth?

Click for more details and to join a free info session: https://catalogue.yogaandtea.com/ottawa-yin-yoga-teacher-training

08/27/2024

Registration for our Fall programs is now open!

Check out our schedule for weekly yoga classes, MELT workshops and Yoga Teacher Certification programs.

Sign up by Tuesday, Sept 3 and get 10% off!

View the schedule here and to register:
https://shorturl.at/35z0e

Also available online from our website yogaandtea.com

07/25/2024

Congratulations to the recent graduates of our 200hr Hatha Yoga Teacher certification! They're going to offer amazing yoga classes to serve their communities.

Our next training takes place from September 19 - June 26, primarily every other Thursday from 9am-5pm, for a total of 23 days. Keep your weekends free!

Learn more about the training program here:
https://catalogue.yogaandtea.com/ottawa-hatha-yoga-teacher-training

Read testimonials from the group about their training experience:
https://catalogue.yogaandtea.com/ottawa-hatha-yoga-teacher-training

💰Register by Aug 22 to save $500!

⭐️Only 10 spots available.

🧘‍♀️Will you be part of our next cohort?

Address

181 Hidden Lake Crescent
Ottawa, ON
K0A1L0

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm

Website

http://www.yogaandtea.com/

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Established in 2008, Yoga & Tea Studio is located in the village of Carp, and we proudly serve the surrounding regions of Kanata, Stittsville, Almonte, Arnprior, Carleton Place, Kinburn, Dunrobin and Constance Bay. We offer various styles of yoga, such as Hatha, Yin, Kundalini & Restorative, doing our best to make classes accessible for any fitness level, age and life-stage! We also offer other wellness modalities such as MELT Method, massage and treatments.

Our studio is also a training facility for Yoga Teacher Training programs, recognized by Yoga Alliance as a Registered Yoga School, and designated as a private educational institution. We have been awarded “Best Health & Wellness Business” by the local chamber of commerce six years in a row, and do our upmost to ensure a safe and inclusive environment.

Enjoy yoga in quaint rural Ottawa and you'll also have the experience of complimentary tea after each class!