Yvonne Hough Better Life Essentials

11/08/2025

Bergamot

10/25/2025

Tropical Storm Melissa is forecast to rapidly intensify into a major hurricane this weekend as it lashes Jamaica and parts of the northern Caribbean, bringing days of life-threatening, potentially catastrophic impact.

10/15/2025

10/15/2025

Our brain and gut are deeply connected. When stress settles into the mind, the body responds—and digestion is often one of the first systems to falter.

I’m reminded of our student David, who struggled with severe gut issues that disrupted every part of his life. His doctors couldn’t find anything wrong until a new practitioner finally diagnosed him with IBS. Every case of IBS is unique, with its own triggers. For David, it was stress—specifically, the long hours and constant pressure of his job.

During a much-needed vacation, he discovered essential oils. What started as curiosity turned into relief. He noticed that as his nervous system calmed, his digestion followed. He could eat a wider variety of foods again and felt like himself for the first time in years. But when he returned to work, his symptoms came roaring back.

Eventually, David made a hard but powerful choice: he left the job that was making him sick. He devoted himself to learning aromatherapy.

David’s story is a reminder that healing often begins with safety—when the body no longer feels under threat, it can finally rest, digest, and repair. Sometimes, the path to better gut health isn’t just about what we eat, but how we feel.

Aroma supports us by working directly with the limbic system—the brain’s emotional center and the bridge between mind and body. When we inhale essential oils, their chemical messages travel along the olfactory nerve to influence heart rate, breathing, and the release of stress hormones. In this way, scent becomes more than fragrance. It becomes communication. A gentle reminder to the nervous system that it is safe to soften, to release, and to trust the body’s natural rhythm again.

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Have you read my guide on Essential Oils for Digestion? It tells you which essential oils can help, and offers recipes for using them safely.
---> Comment BELLY and we’ll send you a link.

10/01/2025

09/30/2025

09/30/2025

09/30/2025

09/30/2025

"Movement is Medicine!"

Join me, "The Dancing Motivator", this morning* for Classic Nia in Russell.

Experience a NIA class and feel the difference.

*Please note our classes are subject to change

09/07/2025

"Movement is Medicine!"

Join me, "The Dancing Motivator", tonight* for Moving To Heal Nia on Zoom or in-person at PLP Studios.

Experience a NIA class and feel the difference.

*Please note our classes are subject to change

07/21/2025

💛 Bergamot has a bright, citrusy aroma that’s known for creating a soothing and uplifting atmosphere—perfect for moments when you need a little emotional refresh.

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💧 How-To:

1. Place a drop of Bergamot on your fingertip (dilute if needed).

2. Press gently into the Shen Men point on one or both ears.

3. Breathe deeply for 1–2 minutes while focusing on a calming thought or intention.

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✨ Other oils to try with this practice:

🌞 Citrus Bliss® (Invigorating Blend)
• Bright and cheerful aroma
• Great for starting the day with positivity

🌿 Lavender
• Known for its calming and relaxing properties

🌼 Roman Chamomile
• Often used to create a peaceful atmosphere

💧 Frankincense
• Promotes a grounding and meditative experience

🌱 Copaiba
• Supports a soothing environment

🌸 Neroli Touch
• Floral and sweet scent for a calming ritual

🌺 Rose
• A gentle, comforting floral that feels nurturing

🍊 Wild Orange
• Refreshing and energizing scent that helps lift the mood

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💫 You can rotate these oils based on what you're feeling or blend them with a carrier oil for a custom routine. Listen to your body and let your self-care be intuitive. 💕