Ruth Dulmage Healing Journeys Counselling Services

Ruth Dulmage Healing Journeys Counselling Services Individual, Couple & Family Counselling and Consulting Services

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05/15/2026

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Gardening is an exceptional self-care technique! It benefits our mental health! It helps to "ground" us! 🌷🩵🩵"Gardening i...
05/15/2026

Gardening is an exceptional self-care technique! It benefits our mental health! It helps to "ground" us! 🌷🩵🩵

"Gardening is the art that uses flowers and plants as paint and the soil and sky as canvas." Elizabeth Murray













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05/14/2026

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05/13/2026

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05/12/2026

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Signs of depression that often folks are too embarrassed to share with friends, family members or colleagues. 🌸 brain fo...
05/12/2026

Signs of depression that often folks are too embarrassed to share with friends, family members or colleagues.

🌸 brain fog

🌸 not showering

🌸 not brushing teeth/dental hygiene

🌸 loneliness

🌸 feeling tired all the time

🌸 low self-confidence

🌸 low s*x drive

🌸 not cleaning

🌸 weight gain

🌸 cancelling plans

🌸 not being able to work fulltime

🌸 dissociative thoughts

🌸 crying with no warning for no apparent reason

🌸 emotional extremes

YOU are NOT ALONE! 🩷

Reach out for support! 🩷🩷🩷🌸🌿









Do you spend time reflecting on what seeds you plant? 💚Do you plant seeds of positivity, seeds of kindness or thoughtful...
05/12/2026

Do you spend time reflecting on what seeds you plant? 💚

Do you plant seeds of positivity, seeds of kindness or thoughtfulness or seeds of love or connection? 🌿

Reach out today to three individuals! Share with your selected humans, a positive thought, a compliment, something that you admire about them, and suggest getting together for a coffee or tea, a shared meal or perhaps a stroll or other shared interest. 💚💚💚

Plant seeds of connection! 💚

Plant seeds of warmth and adoration. 🌿

Plant seeds of respect and growth. 🌿

These are simple solutions that are beneficial to your emotional and physical health. 💚🌿



Address

16 Lennon Drive
Ottawa, ON
K1V1G9

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

Telephone

+16138071053

Website

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