PranaShanti Education Centre

PranaShanti Education Centre Canada’s largest yoga education centre. Online & In-Person Trainings. 200-, 300-, 800-Hr Programs. Join us and feel the PranaShanti difference!

Online and In-Person Courses and Trainings

At PranaShanti Education Centre we offer a variety of trainings in different formats to suit all of our students’ needs. Through the School of Life, we aim to offer everyone the opportunity to know themselves better through comprehensive programs that serve the personal journey and the professional one. Through the School of Yoga, we offer life-transforming training designed for everyone, whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge. Through the School of Yoga Therapy, we provide training in both the techniques (asana, pranayama, chanting, philosophy or point of view and meditation) and the therapeutic applications of these techniques. Our format allows for you to physically, mentally and spiritually dive into the teachings while respecting your commitments to work, family, schooling and personal life.

🧘‍♀️ Teaching Tip: Supporting Students Who Worry About “Doing It Right” 🧘‍♂️Many students come to class worried about pe...
03/12/2026

🧘‍♀️ Teaching Tip: Supporting Students Who Worry About “Doing It Right” 🧘‍♂️

Many students come to class worried about perfect alignment, comparing themselves to others, or feeling unsure if they’re “doing it right.” As teachers, how we guide them can make all the difference.

✨ Tips for Teachers:

Encourage body awareness over perfection: Remind students that yoga is about connection, breath, and presence, not perfect poses.

Use the breath as a guide: Invite students to check in with how their breath feels—smooth, steady, and easy means they’re doing it right.

Offer mindful adjustments: Small cues and gentle modifications are more empowering than forcing alignment.

Normalize self-compassion: Encourage students to let go of comparison and celebrate their individual journey.

Create space for reflection: Suggest quiet moments after class, or a chat with a yoga buddy, to integrate the practice and community connection.

💡 Pro Tip: Every student’s yoga is unique. Supporting them with patience, encouragement, and clear guidance builds confidence and deepens their practice.

📚 If you want to explore more strategies for upgrading your teaching skills and supporting every student in your class, check out our PranaShanti Teacher Training programs and courses: https://pranashanti.com/education/education-school-of-yoga/

✨ Celebrating Our Graduates! ✨A huge congratulations to Debra and Laura for completing their 300-Hour Hatha Yoga Teacher...
03/10/2026

✨ Celebrating Our Graduates! ✨

A huge congratulations to Debra and Laura for completing their 300-Hour Hatha Yoga Teacher Training, making them now 500-hour certified yoga teachers! 🙏💛 It has been such a joy to share this journey with both of you, and we can’t wait to see how you expand your teaching and share the gifts of yoga with the world.

This is a special moment at PranaShanti Education Centre, and we are so proud to celebrate your incredible accomplishment. 🎉

Plus… we’ve added a couple of behind-the-scenes glimpses showing Stephanie and Devinder having way too much fun celebrating our graduates—because at PranaShanti, joy is part of the practice! 😄💫

Here’s to growth, inspiration, and the magic of community! 🧘‍♀️💛

📚 Learn more about how to take your teaching and study further at: https://pranashanti.com/education/hatha-yoga-teacher-training-300-hour-ongoing/

✨ YOUR BODY IS ASKING FOR REST ✨…and we’re finally giving it permission. 🕊️🌿 Restorative Yoga Teacher Training – Level 1...
03/07/2026

✨ YOUR BODY IS ASKING FOR REST ✨
…and we’re finally giving it permission. 🕊️

🌿 Restorative Yoga Teacher Training – Level 1
with Anne Wanda Tessier
📍 In-Person in Ottawa OR Online
🗓️ March 13–15, 2026

If you’re feeling overwhelmed, depleted, burnt out, or wired-but-tired, this training is for you.

Restorative Yoga is not “doing less.”
It’s doing what the nervous system needs most.

✨ Learn how to:
• Calm the nervous system
• Reduce stress & anxiety
• Support chronic pain, insomnia, menopause, digestion & more
• Confidently teach deeply nourishing restorative classes
• Offer true rest — for yourself and others

💫 20 Hours | Yoga Alliance CEUs | Open to Teachers & Dedicated Students
💫 Includes manual, certificate & lifetime skills
💫 Part of our 300-Hour Advanced Training

📍 PranaShanti Education Centre
950 Gladstone Ave., Ottawa, 2nd Floor
☀️ Bright, spacious, peaceful learning environment
🚗 FREE PARKING

💬 “Highly informative and transformational.”
💬 “You teach from the heart.”

👉 Register now & give your body permission to rest.
https://ow.ly/jT3q50XWQ6X




🌟 Teaching Brand New Beginners | Online 🌟With Barrie | Mon, March 9 & 30, 6–9 PM ETStep into the rewarding world of intr...
03/05/2026

🌟 Teaching Brand New Beginners | Online 🌟

With Barrie | Mon, March 9 & 30, 6–9 PM ET

Step into the rewarding world of introducing yoga to brand-new students with confidence, clarity, and heart.

This interactive online training is for all 200-hour yoga teachers — new or experienced — who want to:
✨ Create a safe, inclusive, and welcoming space
✨ Refine verbal cues, observation, and demonstration skills
✨ Sequence beginner classes effectively (form + flow)
✨ Adapt poses with props & variations
✨ Teach beginners online with confidence
✨ Introduce basic breathwork and chanting
✨ Design a beginner-friendly class series

📚 Includes a comprehensive manual, presentation slides, and a short homework assignment to integrate your learning.

📍 Online | Link provided on the day of the course
🧘‍♀️ Counts for CEUs with Yoga Alliance & 300-hour Hatha elective module

Whether you teach in person or online, this course equips you with the tools to ignite a lifelong love of yoga in new students.

✨ Join us: https://ow.ly/PrZa50Yc2xs

🩺🧘‍♀️ Principles of Yoga Therapywith Devinder Kaur & Lynda PedleyMost yoga classes guide groups.Yoga Therapy supports th...
03/02/2026

🩺🧘‍♀️ Principles of Yoga Therapy
with Devinder Kaur & Lynda Pedley

Most yoga classes guide groups.
Yoga Therapy supports the individual.

If you’ve ever wondered…

✨ How do I assess a client safely and skillfully?
✨ What are the contraindications for specific conditions?
✨ How do I design a therapeutic program — not just sequence a class?
✨ What are the laws, scope, and professional standards I must follow?

This is your foundation.

And it is the perfect first step if you are considering entering our 300-Hour or 800-Hour Yoga Therapy Training Program.

📚 20-Hour Core Module
🗓 March 27–29, 2026
📍 In-Person + Online Option
🏢 Held at PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor
🚗 FREE parking available

Over one powerful weekend, you’ll learn to:

✔ Apply leading Yoga Therapy assessment models
✔ Identify client imbalances and contraindications
✔ Design client-centered therapeutic programs
✔ Understand risk factors influencing health behaviours
✔ Build strong, ethical therapeutic relationships
✔ Navigate the business, laws, and professional guidelines of Yoga Therapy
✔ Collaborate confidently with healthcare professionals

We’ll explore therapeutic applications for:

• Low back conditions
• Heart disease
• Respiratory & energetic imbalances
• Addiction
• Obesity & digestive concerns
• Relationship challenges

This is experiential learning.
Case studies.
Small group exercises.
Discussion.
Applied assessment models.

Not theory alone — real clinical thinking.

Open to all yoga students and teachers.
Eligible for Yoga Alliance CEUs (for 200-hour certified teachers).

If you feel called to move from general instruction into individualized, evidence-informed therapeutic application — this is your next step.

Yoga Therapy is not about “fixing.”
It’s about understanding, assessing, and supporting the whole human being.

Ready to deepen your knowledge and elevate your impact?

Learn more and sign up at: https://pranashanti.com/education/education-school-of-yoga-therapy/

🎙️✨ VOICE OF THE TEACHER – From Breath to Resonance ✨🎙️with Dev SuroopYour sequencing matters.Your cues matter.But your ...
02/28/2026

🎙️✨ VOICE OF THE TEACHER – From Breath to Resonance ✨🎙️
with Dev Suroop

Your sequencing matters.
Your cues matter.
But your voice?

Your voice is the experience.

If you’ve ever…
• Lost your voice after teaching
• Rushed your cues when nervous
• Struggled to project without straining
• Felt unsure leading mantra or chant
• Wondered how to sound more confident and grounded

This training is for you.

🗓 March 25 – May 6, 2026
📍 Online (Zoom)
⏰ Wednesdays 7–9 PM ET (biweekly: Mar 25, Apr 8, Apr 22, May 6)
🎥 Recordings included

This is not a lecture.
It’s a highly experiential vocal immersion.

Through breathwork, alignment, vocal exercises, and embodied communication practices, you’ll learn how to:

✨ Speak with resonance, clarity, and stamina
✨ Align breath, posture, and tone for vocal longevity
✨ Adapt pacing and volume to meet diverse student needs
✨ Lead mantra and chant with confidence
✨ Manage nerves and performance anxiety
✨ Prevent vocal fatigue and strain

You’ll explore how physiology and emotional tone shape sound — and how to guide from a place that feels steady, supported, and authentic.

Interactive exercises.
Small-group practice.
Peer feedback.
Individual coaching moments.

This is refinement. This is empowerment. This is sustainability.

Eligible for Yoga Alliance CEUs and part of our 300-Hour Hatha Yoga Teacher Training (8-hour elective module).

Whether you’re newly certified or a seasoned teacher ready to elevate your presence — this program will help you find your authentic voice.

Steady. Expressive. Resonant.

🎙️ Ready to strengthen your most essential teaching tool?

Sign up at: https://ow.ly/iGRM50Ynjf0

✨ 200-Hour Hatha Yoga Teacher Training — FREE Info Session ✨Interested in deepening your yoga practice? Ready to explore...
02/26/2026

✨ 200-Hour Hatha Yoga Teacher Training — FREE Info Session ✨

Interested in deepening your yoga practice? Ready to explore the path of becoming a yoga teacher?

Join Devinder for a FREE online info session and learn about the upcoming 200-Hour Hatha Yoga Teacher Training at PranaShanti Yoga Centre 🌿

🌸 Discover how this training supports growth on and off the mat
🌸 Learn about internationally recognized certification through Yoga Alliance
🌸 Bring your questions and explore your next step

📅 Wednesday, April 8, 2026
⏰ 7:00 pm – 8:00 pm
💻 Online – Virtual Studio 4

🎁 Cost: FREE

👉 Registration required at: https://ow.ly/t2af50YmyGN
📩 Meeting link and access code will be emailed before the session

Is your yoga practice calling you deeper? 🌿✨

❄️ It may be mid-February… snow is falling… winter boots are still by the door…But we’re already dreaming of summer. ☀️A...
02/21/2026

❄️ It may be mid-February… snow is falling… winter boots are still by the door…

But we’re already dreaming of summer. ☀️

And something BIG is unfolding at PranaShanti…

🌿 200-Hour Hatha Yoga Teacher Training – Summer 2026

With PranaShanti Yoga Centre

📍 In-Person at our beautiful Education Centre in Ottawa
💻 Or attend 100% Online
🚗 Free parking all summer long

For over 17 years, we’ve guided over 45+ transformational 200-Hour Trainings — and this summer’s immersive program brings together our most experienced teachers for a powerful, in-depth journey.

Whether you feel called to teach or simply want to deepen your personal practice, this training is designed to support real life — with evening lectures, immersive practice weekends, and structured self-study.

You’ll explore:
✨ Asana, sequencing & posture clinics
✨ Meditation & the science of stillness
✨ Pranayama & energetic anatomy
✨ Western anatomy & biomechanics
✨ Yoga philosophy & the Yoga Sutras
✨ Ayurveda & conscious living
✨ Accessibility & teaching with compassion
✨ Practice teaching, mentorship & community

✔️ 200+ hours (180 contact hours + personal study)
✔️ Graduate as a Yoga Alliance RYT
✔️ Unlimited yoga classes during the program
✔️ Manuals, textbooks & digital resources included
✔️ Tax receipts available

🌸 Early Bird Savings Until April 30
$3,295 + HST (Save before prices increase May 1)

Deposit: $500 + HST to hold your space

Summer immersion dates begin July 9, 2026.

Imagine stepping into September not just with memories of summer — but with a new level of confidence, clarity, and purpose.

Ready to begin?
Visit: https://ow.ly/XMZi50YjmeH

👐 Teaching Tip: Hand Placement Matters More Than You ThinkIn yoga, we often focus on the big shapes — but it’s the small...
02/19/2026

👐 Teaching Tip: Hand Placement Matters More Than You Think

In yoga, we often focus on the big shapes — but it’s the small details that build sustainable practice.

✨ Take the time to build for success. Align from the ground up.

Hand placement isn’t just aesthetic — it directly affects:
• Joint safety (especially wrists and shoulders)
• Muscle engagement
• Stability and balance
• Breath capacity
• Nervous system response

Whether in Downward Dog, Plank, or even seated poses, encourage students to:

✔ Spread the fingers wide
✔ Root evenly through the four corners of the hand
✔ Press through the knuckles, not just the heel of the palm
✔ Micro-engage through the forearms
✔ Align wrists under shoulders when weight-bearing

When hands are placed with intention, the whole pose organizes itself more efficiently.

💡 As teachers, don’t rush the setup.
The extra 10 seconds spent aligning can prevent strain and create confidence — especially for newer students.

Strong foundation. Smart alignment. Sustainable practice.

This is not just a training.It’s a nervous system reset. 🪨🤍Hot Stone Restorative Yoga invites deep grounding, warmth, an...
02/17/2026

This is not just a training.
It’s a nervous system reset. 🪨🤍

Hot Stone Restorative Yoga invites deep grounding, warmth, and profound rest — and this training teaches you how to offer that experience with skill, safety, and confidence.

Join Anne Wanda Tessier for a one-day Hot Stone Restorative Yoga Training:

🌿 Learn restorative poses designed for stone placement
🌿 Use warmth to relax muscles & calm the mind
🌿 Practice hands-on support & prop mastery
🌿 Explore in-person and online teaching options

📅 Feb 28, 2026 | 10–4 ET
📍 PranaShanti Education Centre or Online
🎓 6 CEUs | Certificate + Manual

Your students are craving rest.
This is how you deliver it.

🔗 Register now at: https://ow.ly/b9Af50XZozG

Weekend mode: ON ✨Training mode: DEEPEN ✨The weekend is here — and that means it’s training time.There is something so p...
02/13/2026

Weekend mode: ON ✨
Training mode: DEEPEN ✨

The weekend is here — and that means it’s training time.

There is something so powerful about gathering in community to study, practice, question, expand, and grow together. These weekends aren’t just about learning techniques — they’re about transformation, connection, and stepping more fully into your voice as a teacher and leader.

Excited to share this space, this wisdom, and this journey with you.

Let’s dive in. Let’s elevate. Let’s serve.



🌟 Teaching Brand New Beginners | Online 🌟With Barrie | Mon, March 9 & 30, 6–9 PM ETStep into the rewarding world of intr...
02/11/2026

🌟 Teaching Brand New Beginners | Online 🌟

With Barrie | Mon, March 9 & 30, 6–9 PM ET

Step into the rewarding world of introducing yoga to brand-new students with confidence, clarity, and heart.

This interactive online training is for all 200-hour yoga teachers — new or experienced — who want to:
✨ Create a safe, inclusive, and welcoming space
✨ Refine verbal cues, observation, and demonstration skills
✨ Sequence beginner classes effectively (form + flow)
✨ Adapt poses with props & variations
✨ Teach beginners online with confidence
✨ Introduce basic breathwork and chanting
✨ Design a beginner-friendly class series

📚 Includes a comprehensive manual, presentation slides, and a short homework assignment to integrate your learning.

💰 $250/person before Feb 28 | $275 after
📍 Online | Link provided on the day of the course
🧘‍♀️ Counts for CEUs with Yoga Alliance & 300-hour Hatha elective module

Whether you teach in person or online, this course equips you with the tools to ignite a lifelong love of yoga in new students.

✨ Join us: https://ow.ly/PrZa50Yc2xs

Address

950 Gladstone Avenue, 2nd Floor
Ottawa, ON
K1Y 3E6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm
Sunday 9:30am - 6pm

Telephone

+16137619642

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Our Story

We offer a variety of trainings in formats to suit all our students’ needs. We provide continuing education in the form of Master Classes and stand-alone Yoga Teacher Trainings, professional teaching programs recognized by the Yoga Alliance in Hatha and Kundalini, as well as a Teaching Assistant program. We also provide workshops for the hobbyist and the curious student. In addition to workshops, we offer Work Exchange and Scholarship programs. We want you to explore; whether it is yoga, your profession or your deepest self. We believe that in learning, there is life. In self-discovery, there is growth and the shedding of practices and beliefs that no longer serve us. We want to offer everyone the opportunity to know themselves better through comprehensive programs that serve the personal journey and the professional one.