Reform Plus Physiotherapy

01/09/2026

Did you know that small daily habits can support your pelvic health, bladder and overall wellbeing?
Pelvic floor physiotherapy isn't *just* about your muscles.
During a pelvic floor assessment, we look at you as whole:
✔️your posture
✔️breathing and core function
✔️daily habits (diet, fluid intake, level of physical activity, frequency of urination, length of urination, etc) & movement patterns and recruitment
✔️pelvic floor muscles: flexibility, strength and endurance

Book using link in bio🔗

01/08/2026

You probably know by now that pelvic floor physiotherapy can help with bladder leaks, pelvic pain, painful intimacy, postpartum recovery, prenatal preparation and concerns...

But did you know pelvic floor therapy can EVEN help chronic low back pain (that never went away with all kind of regular treatments *wink*)?

At Reform, Noura Cherkawi provides treatment in a private room setting, hands-on pelvic floor physiotherapy to help you feel stronger, confident, and pain-free.

📅 Weekend appointments available
Serving East End (Carling and surrounding) and West End (Orleans)
Book now:
https://reformplusphysio.ca/

01/08/2026

Putting a face to the name, hi!
I'm Noura Cherkawi, physiotherapist at Reform Plus Physiotherapy, in Ottawa and Orleans.
I help people move better, feel better and get results often in just one session.

See the difference for yourself:
https://reformplusphysio.ca/

10/28/2025

Dry needling already helps release deep muscle tension.
Add ✨gentle electrical stimulation✨ and you get:
• Enhanced muscle relaxation
• Improved blood flow
• Faster reduction in pain + tightness
• Better activation of weak & inhibited muscles

Sometimes your muscles need a little nudge to reset and function the way they should ⚡️

10/27/2025

Different manual therapy techniques from a physiotherapist.

10/27/2025

10/27/2025

10/27/2025

Clinic space