Healthy Habits Nutrition

Healthy Habits Nutrition My goal is to help change the way you view nutrition and to help you learn how to make healthy choic

I aim to provide a tailored approach to nutrition coaching that best compliments your unique lifestyle. I have a fresh perspective on nutrition and fitness that will empower you to make and maintain healthy eating habits. My mission is to equip you for success through education and accountability while encouraging overall wellness.

.positive.in.life
01/11/2024

.positive.in.life

01/04/2024
Enjoy the holidays and enjoy time to reflect and be quiet.
12/22/2023

Enjoy the holidays and enjoy time to reflect and be quiet.

Remember it's ok not to be ok during the holidays. It's a hard time for a lot of people so reach out, make sure they kno...
12/17/2023

Remember it's ok not to be ok during the holidays. It's a hard time for a lot of people so reach out, make sure they know they are loved and not alone.

.recipe
12/11/2023

.recipe

How is it December already!? Take time to care for yourself this month as our schedules get hectic ❤️
12/01/2023

How is it December already!? Take time to care for yourself this month as our schedules get hectic ❤️

Take them all in ❤️
11/29/2023

Take them all in ❤️

As coaches, we sometimes get hung up on body movements and form. The more rewarding aspect is when clients feel safe and...
11/29/2023

As coaches, we sometimes get hung up on body movements and form. The more rewarding aspect is when clients feel safe and trust you enough to reach out to you on things outside of the gym. I'm humbled that I can be an ear, a friend and a confidant 🙏❤️

Address

4th Line
Ottawa, ON
K0A 2Z0

Telephone

6138537075

Website

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