Ritual Recovery

Ritual Recovery Ritual Recovery builds high-quality cold plunges designed for residential homes, and fitness spaces.

02/16/2026

The Hyrox Simulation hosted by was an incredible experience!

We brought cold plunges❄️ and the athletes brought a great time🪅

02/12/2026

There are two types of pain in life. The pain of enduring, and the pain of regret.

Karim endured. Could you?❄️

02/09/2026

2 minutes. No excuses. ❄️

Challenge your mindset. Change your Ritual.

Ottawa Fitness League x Ritual Recovery ❄️💪We’re bringing a cold plunge recovery zone to the Ottawa Fitness League event...
02/04/2026

Ottawa Fitness League x Ritual Recovery ❄️💪

We’re bringing a cold plunge recovery zone to the Ottawa Fitness League event at the RA Centre.

Hyrox-style race + cold plunges at the finish line for both athletes and spectators.

📍 RA Centre
📅 February 15, 2026

Hosted by
Recovery powered by .plunge

🔗 Event details + upcoming events in bio

01/08/2026

250 people. One frozen river. One powerful cause. ❄️💙

On New Year’s Day, our community came together to do something uncomfortable for something that truly matters. We cut a hole in the ice, stepped into freezing water, and raised awareness and funds for the Ottawa Distress Centre, supporting mental health and crisis services in our city.

Cold exposure builds resilience — but no one should face life’s hardest moments alone. Thank you to every single person who showed up, took the plunge, volunteered, filmed, and supported this unforgettable day.

Thank you to the companies that generously provided coffee & prizes at a discounted/free rate:



Here’s to starting the year with courage, connection, and compassion. 🧊✨

What's your Ritual?

Cold water. Clear mind. For a good cause.❄️What's your Ritual?
01/06/2026

Cold water. Clear mind. For a good cause.❄️

What's your Ritual?

01/06/2026

250 people. One frozen lake. One powerful cause. ❄️💙

On New Year’s Day, our community came together to do something uncomfortable for something that truly matters. We cut a hole in the ice, stepped into freezing water, and raised awareness and funds for the Ottawa Distress Centre, supporting mental health and crisis services in our city.

Cold exposure builds resilience — but no one should face life’s hardest moments alone. Thank you to every single person who showed up, took the plunge, volunteered, filmed, and supported this unforgettable day.

Here’s to starting the year with courage, connection, and compassion. 🧊✨

Hundreds of amazing people showed up at Britannia Beach for our New Year’s Day cold plunge, and captured the energy per...
01/02/2026

Hundreds of amazing people showed up at Britannia Beach for our New Year’s Day cold plunge, and captured the energy perfectly! ❄️💪

With over 200 participants and optional donations collected in support of the Ottawa Distress Centre, we kicked off 2026 in the best way possible.

Huge thanks to everyone who came out, cheered, supported, and made this a day to remember.

Photo credit / coverage: CTV News Ottawa

What a start to 2026! 🥶✨Our New Year’s Day plunge at Britannia Beach brought together community, bravery, and covered t...
01/02/2026

What a start to 2026! 🥶✨

Our New Year’s Day plunge at Britannia Beach brought together community, bravery, and covered the full story.

From first-time plungers to seasoned cold-water veterans, everyone showed up for one another and for a great cause, supporting the Ottawa Distress Centre.

Thank you to the Ottawa Citizen team for helping share the story, and THANK YOU to each and every participant, volunteer, and supporter.

12/31/2025

Who's ready to start 2026 with us? 😎❄️

Join us for a New Year's Day Cold Plunge at Britannia Beach ❄️ January 1st • 11 AM • Open to all(Link in bio to register...
12/18/2025

Join us for a New Year's Day Cold Plunge at Britannia Beach ❄️
January 1st • 11 AM • Open to all
(Link in bio to register)

Merci/Thank you to , , and for another fantastic event! Loved meeting the team and taking the plunge ❄️🫶🏼
12/15/2025

Merci/Thank you to , , and for another fantastic event! Loved meeting the team and taking the plunge ❄️🫶🏼

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