Unified Fitness

Unified Fitness I help people eliminate low back pain & rebuild strength without wasted hours at the gym, endless rehab, or cookie cutter programs. In pain? Out of Shape?

Ottawa's Premier Personal Training Studio. We can help! Discover your Strength!

04/15/2026

Think Once, Then Execute: Stop Overthinking Your Goals

I discuss how overthinking sabotages our goals and share a practical framework to overcome it. We explain that you should do deep thinking once at the beginning to decide exactly what you want, when you’ll do it, and what success looks like. Then stop thinking and just execute. We provide examples like committing to a healthy breakfast with 30 grams of protein or scheduling a workout for Monday at 5 PM for 45 minutes. The key is putting it firmly in your calendar and taking action without second guessing yourself.

04/06/2026

Happy Easter to all!

Fill up this weekend and we see each other on Tuesday!

Get Out of Back Pain with this FREE GUIDE Comment “HERO” and I’ll send it to you
03/23/2026

Get Out of Back Pain with this FREE GUIDE

Comment “HERO” and I’ll send it to you

03/20/2026

The barbell row is a fantastic back builder.

But if you’re dealing with back pain…
it might just be too much right now.

Not because it’s a bad exercise—
but because your body may not be ready to support that load in that position.

That’s where a simple change makes a big difference.

A chest-supported dumbbell row gives you:
• support for your spine
• better control
• less compensation
• and still builds real strength

Same goal.
Better entry point.

If your back is sensitive or recovering,
this is often the smarter place to start

Meal prep is the only way I can go through the week and eat healthy. This week I decided to focus on my wife chilli, hom...
03/15/2026

Meal prep is the only way I can go through the week and eat healthy. This week I decided to focus on my wife chilli, home made egg bites, chicken breast and some sweet potato.

Happy International Women’s DayToday is a good reminder to recognize the strength of the women in our lives.As a coach, ...
03/09/2026

Happy International Women’s Day

Today is a good reminder to recognize the strength of the women in our lives.

As a coach, I’ve had the privilege of working with many incredible women over the years. Women who balance careers, families, responsibilities, and still show up to take care of their health and strength.

What I admire most is not just the physical progress.

It’s the discipline.
The resilience.
The willingness to keep learning and improving.

Strength doesn’t always look the way people expect. Sometimes it’s lifting heavier weights. Sometimes it’s rebuilding confidence after injury. Sometimes it’s simply showing up when life is already demanding a lot.

To the women I’ve coached, trained with, and learned from… thank you for the trust and the work you put in every day.

Your strength matters.

— Pedja

Address

394 Booth Street
Ottawa, ON
K1R7K6

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+16136808841

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Our Story

Welcome to Unified Fitness - Ottawa's leading personal training studio. It's a comfortable, private and well-equipped studio where we provide kettlebell training, nutrition counseling, bodybuilding and fitness contest preparation, postural assessments and correction, and core and flexibility programs. We work with men and women of all age groups and fitness levels. As your personal trainers, we will motivate and encourage you while adapting fitness routines to meet your individual needs, constantly striving to make your workout enjoyable.