Renew Neurotherapy

11/22/2025

🙂 New blog post! Learn new insights in and to improve your mental wellbeing. Anxiety, depression, ptsd are just some of the topics we dive into! Read the latest article today at - While video ga...

Discover how video games boost mental health and cognition by enhancing brain networks, improving focus, and supporting emotional well-being.

11/16/2025

Your personal growth doesn’t have to wait for “when life slows down.”

With Learn with Renew, you can build healthier habits, strengthen your thinking skills, and boost your emotional resilience — all in short, bite-sized lessons you can take anywhere. 💛

Whether you're trying to reduce stress, improve focus, navigate conflicts, or simply spend less time doom-scrolling, Learn with Renew gives you practical tools you can use at home, at work, or on the go.

Created by the therapists at Renew Neurotherapy, this platform is designed to help you:
✔ Break free from unhelpful patterns
✔ Strengthen your self-awareness
✔ Improve communication and problem-solving
✔ Build confidence and emotional balance
✔ Make small, meaningful changes that last

Ready to feel more in control of your mind and your day?

👉 Try Learn with Renew today with a free 30-day trial:
https://renewneurotherapy.com/personal-development-course-learn-with-renew/

11/15/2025

🙂 New blog post! Learn new insights in and to improve your mental wellbeing. Anxiety, depression, ptsd are just some of the topics we dive into! Read the latest article today at - 🌟 Let’s Talk ...

Explore why Canadian youth mental well-being matters. Learn key stats, find support from local organizations, and help break the stigma today.

11/11/2025

11/11/2025

Noticing changes in memory, focus, or emotional well-being can be worrying — but understanding what’s happening is the first step toward peace of mind. 💙

A psychological assessment at Renew Neurotherapy helps clarify how your mind is working, supporting diagnosis and guiding effective treatment.

Led by Dr. Jeff Phillips, these assessments explore areas such as memory, attention, and emotional regulation — helping you and your healthcare team find answers and plan next steps for better cognitive and emotional health.

✨ Understanding brings confidence. Support brings calm.
📍 In-person in Ottawa and Pembroke.

👉 Book your assessment today: https://renewneurotherapy.com/areas-of-practice/psychological-assessment/

11/08/2025

⭐ New blog post! Learn insights in & for mental wellbeing. We dive into anxiety, stress, depression & work-life balance. Read now at the link below!

Discover 3 essential steps to improve mental health with Renew Neurotherapy. Learn about rest, regulation, and resilience for Canadian residents. Watch Now.

11/04/2025

“If I could give my younger self one piece of advice, it would be to slow down, reflect, and recognize how far you’ve already come." 🌱

Take a moment today to appreciate your journey. You’re doing better than you think. 💫

11/04/2025

Feeling stuck in your career, unsure of your next move, or wondering if your current role truly fits your strengths?

A psycho-vocational assessment at Renew Neurotherapy can help you gain clarity about your abilities, interests, and personality traits and how they align with potential career paths.

Led by Dr. Jeff Phillips, these assessments identify barriers to success, highlight your unique strengths, and help you make informed decisions about work or education.

Whether you’re changing careers, returning to work, or simply seeking direction, this process can help you move forward with confidence and purpose.

📍 Available in Ottawa and Pembroke.
✨ Empower your next step.

👉 Book your assessment today: https://renewneurotherapy.com/areas-of-practice/psychological-assessment/

11/01/2025

⭐ New blog post! Learn insights in & for mental wellbeing. We dive into anxiety, stress, depression & work-life balance. Read now at the link below!

Discover how quality sleep supports recovery and mental health with Renew Neurotherapy. Tips for better sleep and wellbeing in Ottawa. Watch our video today!

10/30/2025

Every child learns differently and sometimes, finding the right kind of support starts with understanding how they learn. 💛

A psycho-educational assessment at Renew Neurotherapy helps uncover your child’s learning style, cognitive strengths, and areas that may need extra support. Whether it’s attention, reading, memory, or emotional regulation, these insights help guide next steps at home and at school.

Led by Dr. Jeff Phillips, our assessments provide clarity, confidence, and personalized recommendations so your child can thrive.

✨ Support starts with understanding.
📍 Available in Ottawa and Pembroke.

👉 Book an assessment today: https://renewneurotherapy.com/areas-of-practice/psychological-assessment/

10/29/2025

Mental health isn’t just about managing stress. It’s about building resilience. At Renew Neurotherapy, we focus on the three pillars of mental wellness: rest, regulation, and resilience. By taking care of your mind and body, you strengthen your ability to cope, recover, and thrive. Learn more at https://renewneurotherapy.com/3-steps-to-improve-your-mental-health/

10/27/2025

At Renew Neurotherapy, we know that quality sleep is the foundation of your physical and mental recovery. Sleep affects everything from mood to memory, energy, and overall wellbeing. Prioritizing rest isn’t a luxury, it’s essential.

Discover how better sleep can transform your wellbeing at https://renewneurotherapy.com/how-quality-sleep-supports-your-recovery-and-wellbeing/