Optimize Physiotherapy & Sport Medicine

Optimize Physiotherapy & Sport Medicine Creating a movement and mobility culture in Ottawa Optimize provides a better experience.

Whether Sport Medicine or Physiotherapy, we take a different approach to focus on movement patterns, injury prevention, strengthening and educating our patients on maintaining their own tissues to optimize their health

04/17/2026

Put your ankle mobility to the test and see where you are at! Strong and mobile ankles are very important to your physical function.
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03/30/2026

Incorporate rotation into your lunges to get more out of your hips and core, as well as make them more sport specific!
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03/19/2026

Open your hips up using this glute stretch!

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03/04/2026

Optimize Athlete Profile: Eric O’Dell
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02/23/2026

Can you hang? Hanging from a bar is a simple but great way to improve your shoulder mobility and strength. Try it out!
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02/09/2026

Try this banded thoracic-focused mobility drill to improve your rotation!
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01/26/2026

Try these ground exercises out to improve your coordination, strength, and get your body moving differently!
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12/15/2025

Break up your workday with some mobility breaks. Here is an example you can try!
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12/05/2025

Here are some simple tips to help improve your squat. Try them out!
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11/18/2025

Running exercises: Single leg strength options. Try these out and improve your strength and endurance on each leg!
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11/14/2025

Runners: This is a classic stretch to improve your quad flexibility and open your stride up. Try it out!
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11/11/2025

The Turkish Get-up is a classic full-body exercise that will challenge you in many ways. Here is a step by step guide that will get you started!
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Address

3771 Spratt Road, Unit #4
Ottawa, ON
K1V2P3

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 9am - 12pm

Telephone

+16134254211

Website

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