Faith And Mind Ministry

05/25/2026

She had dreams
She had no idea she could achieve but she dreamed of them anyways
She had courage to try new things even when she was afraid
She was curious and wanted to learn even when people criticized her
She fell down and got up many times and taught me resilience

Everything I do now is to honour her bravery, her love and her faith

If you’re dreaming of changing your circumstances keep going

Make mistakes and and

Progress isn’t linear but it’s progress anyways

05/21/2026

Keep the person that holds space for your needs and knows how to be intimate with your spirit .latinos

05/12/2026

With Canadian Mental Health Association, Ontario – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

05/11/2026

Things don’t happen to you they often happen to help you grow, transform, shift the energy around you.
At 27 I decided I won’t be a victim anymore I’ll be a survivor so I packed my pain and started shifting my mindset little by little

05/08/2026

Talk about your needs and find space to have that difficult conversation with your loved ones
People won’t know what you need until you tell them
Be courageous .uottawa .algonquin

05/07/2026

A 10-minute walk it’s all it takes to help your body regulate
When your mind is flooded with a to-do list, walk, be intentional about observing, not just looking, what you see
And take deep breaths, then come back to one task and focus on getting it done
Try it and let me know how it goes?

05/04/2026

Embrace your origin, your identity, it helps you understand your worldview and creates space to accept intercultural differences and perspectives

04/29/2026

Feeling overwhelmed with clutter it’s real. Your brain may say it’s fine but your nervous system isn’t happy

Don’t be afraid to ask for help.
Break the task into small steps, one drawer at a time, one space at a time, you got this!

Trust you can do it! Your brain will tell you it’s overwhelming because it doesn’t like change but you’ll be more relaxed afterwards believe me daretochange .motherteresahighschool

04/25/2026

You have the power to renew your life
Watch your thoughts and your emotions carefully because they shape your reality

negative thoughts will shape your reality

Don’t waste one more minute in the darkness of dread, resentment and self criticism

You deserve a life full of good things

Start with Kindness for yourself and if you need help finding a therapist, I can help! DM me

04/23/2026