iBalance Physiotherapy, Sports & Wellness Center

iBalance Physiotherapy, Sports & Wellness Center Exceptional physiotherapy, massage, acupuncture, chiropractic, osteopath, rehab services for Ottawa & Barrhaven.

We are growing fast, now serving Nepean community in the brand new state of art clinic. 5 Stars Reviews: Google 200+, 3000+Lumino Health At iBalance Physiotherapy, Sports & Wellness center, our most caring and very experienced registered physiotherapist, registered acupuncturist and registered massage therapist will provide the best services and care for you, your family and friends. Our approach

to rehabilitation is one-on-one and hands on. You will receive a detailed assessment and full treatment during the first visit so that we understand your concerns and get the healing process to start as soon as possible. A home exercises and self management program is always provided before you finish your first appointment so that you are in control of the pain and discomfort. Every follow up visit, our therapists will work with you to provide treatment, reassess your progress and make recommendations for your home management program. We treat you as a person, not just a condition or a injured body part. You will feel the friendly, caring and professional atmosphere when you step into our brand new clinic. We are here during the day, in the evenings and on Saturdays to suit your busy life style. No matter if you are suffering from an acute injury or chronic pain and other conditions, we are always here to help. To better serve our community, every Tuesday between 10:30am-12:30pm, our physiotherapist provides free services to low income seniors and children who do not have extended health insurance coverage.

04/21/2026

Struggling with sciatic pain or looking to prevent it before it starts? This targeted routine focuses on strengthening your hips, glutes, and core — the key muscle groups that support your spine and reduce pressure on the sciatic nerve 💫

When these areas are strong and balanced, your body moves with more ease, stability, and alignment — helping to relieve tension and prevent future flare-ups.

✨ In this practice:
Hip strengthening for stability & mobility
Glute activation to support the lower back
Core strengthening for spinal support
Gentle, effective movements to reduce sciatic tension

💛 Benefits:
Reduce sciatic nerve irritation
Improve posture & alignment
Support long-term pain prevention
Build strength without strain

🌿 Move with awareness, breathe deeply, and listen to your body. Healing happens when we support ourselves with consistency and care.

✨ Affirmation:
“My body is strong, supported, and moving with ease.”

🔔 Follow for more:
Yoga, mobility, strengthening, pain relief & healing practices for your body and energy.

04/09/2026

Relieve sciatic pain naturally through soft tissue release, targeted stretching & strengthening ✨

If you’ve been experiencing tightness, discomfort, or nerve pain radiating from your lower back into your hips or legs, your body may be asking for gentle support, release, and reconnection 💫

This focuses on:
🌿 Releasing tension through soft tissue work
🌿 Lengthening tight muscles with intentional stretching
🌿 Building strength to support and stabilize your body

When we combine mobility + strength + awareness, we create space for healing and long-term relief 🤍
Your body is always communicating with you…
Slow down, listen, and support it with love 🫶

✨ Your healing ripples outward — as you restore balance within, you bring harmony to your entire system

Save this for later & come back to your body anytime you need 💛


04/02/2026

Congratulations to our winner! 🥇

If you are new client, you can fill out our survey and you could win a 200$ gift card next month! 🎉

03/30/2026

Release tension, restore flow, and reconnect with your body 🤍

These simple & effective neck and shoulder stretches paired with deep belly breathing (inhale 4 seconds, pause and exhale 8 seconds) will help you:

✨ relieve tightness
✨ improve posture
✨ reduce stress & headaches
✨ create space in your body and mind

Perfect for daily resets, especially if you spend time sitting, on your phone, or carrying tension in your upper body.

Take a deep breath… soften your shoulders… and allow yourself to unwind 💫

Your body is always speaking to you — today, we listen.





03/27/2026

Welcome to this gentle full body yoga for beginners 🌿✨PART 2

This beginner-friendly yoga class is designed to help you stretch, relax, and reconnect with your body through slow, mindful movement. Whether you’re new to yoga or returning to your practice, this calming full body flow will support flexibility, release tension, and restore inner balance.

In this session, you will:
✨ Gently stretch the full body
✨ Release stress and tightness
✨ Improve flexibility and mobility
✨ Calm the mind and nervous system

This is a slow, nurturing practice — perfect for mornings, evenings, or anytime you need to reset your energy 💫

03/27/2026

Welcome to this gentle full body yoga for beginners 🌿✨ PART 1

This beginner-friendly yoga class is designed to help you stretch, relax, and reconnect with your body through slow, mindful movement. Whether you’re new to yoga or returning to your practice, this calming full body flow will support flexibility, release tension, and restore inner balance.

In this session, you will:
✨ Gently stretch the full body
✨ Release stress and tightness
✨ Improve flexibility and mobility
✨ Calm the mind and nervous system

This is a slow, nurturing practice — perfect for mornings, evenings, or anytime you need to reset your energy 💫

Sukruti is a dedicated Registered Physiotherapist passionate about helping her patients achieve their health and wellnes...
03/23/2026

Sukruti is a dedicated Registered Physiotherapist passionate about helping her patients achieve their health and wellness goals. A graduate of the Ahmedabad Institute of Medical Sciences in India, she furthered her expertise in Canada by completing a Post-Graduate Diploma in Fitness and Health Promotion at Algonquin College.

Sukruti utilizes an evidence-informed approach to deliver patient-centered care. She has enhanced her clinical skills with certifications in Acupuncture and Dry Needling, which she uses to address pain and restore mobility. She has extensive experience treating musculoskeletal conditions and sports-related injuries, helping patients recover from strains, sprains, overuse injuries, and movement dysfunctions so they can safely return to their daily activities and athletic pursuits.

Beyond musculoskeletal and sports rehabilitation, Sukruti is a Level 2 Certified Pelvic Floor Physiotherapist. She is committed to supporting women’s health, with experience guiding patients through incontinence, pregnancy, labor preparation, and postpartum recovery.

By crafting personalized treatment plans, Sukruti empowers her patients with the tools and education needed for a successful recovery. Outside of the clinic, she is an avid artist with a love for painting and finds joy in baking.

03/17/2026

SINUS RELIEF using acupressure, lymphatic drainage & a sinus bath ✨

Use if you are stuffy or congested in general or after a cold🥶

✨Breathe better
✨Sleep better
✨Smell better
✨Taste better
✨Feel better

03/04/2026

Each day is a gift. You are a gift. 🎁🌞

Comment what you are grateful for this very moment 💭

02/25/2026

Relieve Tension in your neck & jaw with these simple massage techniques. Notice density and sensitivity in these areas. Hold any areas you feel sore or tense until you feel a softening and or release in soreness. 💆‍♀️

This powerful daily affirmation supports healing, strength, and inner calm. Repeating positive affirmations can help reg...
02/25/2026

This powerful daily affirmation supports healing, strength, and inner calm. Repeating positive affirmations can help regulate the nervous system, improve mindset, and support overall wellbeing.
Use this affirmation to remind your body of its ability to heal, grow stronger, and return to ease. 🌱

💫 Perfect for:
• Morning affirmations
• Healing journeys
• Nervous system regulation
• Self-love practices
• Wellness and mindset routines
• Meditation and journaling

💫 Affirmation:
Every day my health improves, my body gets stronger and my mind feels at ease.





🐉✨ Happy Chinese New Year! ✨🐉Wishing you a year filled with prosperity, happiness, good health, and beautiful new beginn...
02/17/2026

🐉✨ Happy Chinese New Year! ✨🐉

Wishing you a year filled with prosperity, happiness, good health, and beautiful new beginnings. May this new cycle bring abundance, harmony, and powerful transformation into your life and the lives of those you love.

May every step forward be guided by wisdom, courage, and joy.💫

Happy Chinese New Year — may blessings flow to you in miraculous ways. ❤️✨

Address

115-1581 Greenbank Road
Ottawa, ON
K2J4Y6

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 5pm
Saturday 7:30am - 5pm
Sunday 9am - 2pm

Telephone

+16139798633

Website

https://www.instagram.com/ibalancephysiotherapy/, http://www.youtube.com/@ibalancephysioth

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