Barrhaven Family Chiropractic

09/24/2025

09/21/2025

Hold for 20-30 secs, relax and breath in deep.
Repeat 4-6X

09/20/2025

Stiffness, pain and poor structural alignment drives poor health outcomes! It doesn’t have to be that way, by including corrective chiropractic care into a lifestyle!

09/16/2025

Sometimes the apple falls really close!

09/08/2025

Exciting news!

08/29/2025

Imagine walking into your doctors office with depression and instead of him/her writing an SSRI script, he/she wrote a prescription for exercise, or to work with a personal trainer 3x’s per week on his/her prescription pad.

Well, fact is, according to this enormous study in the British Medical Journal, exercise is actually more effective than an SSRI in improving happiness and reducing depression.

“Mary, instead of Paxil or Zoloft, I’m prescribing you dance therapy or jogging three times a week, you choose”.

I just feel happier after I’ve exercised, don’t you?

Exercise for the treatment of depression
BMJ 2024; 384 doi: https://doi.org/10.1136/bmj.q320 (Published 14 February 2024)

08/20/2025

The right brace can be life changing for young kids! This 10 y/o originally was given a Boston brace , but parents were not happy with outcome. They brought her to one of our Scolibrace providers and look at the outcome in just 3 months!!

08/01/2025

Building buns of steel at to allow me to continue to take care of patients at

07/11/2025

Groundbreaking!

Neck posture snd the normal cervical curve EFFECTS BLOOD FLOW TO OUR BRAINS!

Keep working on your neck posture with corrective care, pro-lordotic bands and Dennerol posture block!

🚨 Big News in Chiropractic Research! 🚨

We are thrilled to share groundbreaking research we published in Brain Circulation.

🎯 Here’s the breakthrough:
We took patients with abnormal cervical curves, performed MRI angiograms, then re-positioned their cervical spine into a healthy lordosis—without them even leaving the table—and performed another MRI angiogram.
📊 A PhD analyzed the pixel intensity of these images to assess blood flow to the brain.
The results? Mind-blowing.
We found that loss of cervical lordosis may reduce cerebral blood flow by over 200%. Let that sink in—over 200%!
This may be the first paper ever to directly link cervical biomechanics to cerebral blood flow using real-time angiogram data. Given that one of the leading hypotheses in Alzheimer’s and dementia research is chronic cerebellar hypoxia, this paper has powerful implications for long-term brain health.
🔥 This study further validates what many of us in the chiropractic community already know:
Restoring and maintaining cervical lordosis is not just structural—it’s neurological and vascular.
We could not have done this without the support of our amazing Gold and Platinum members.
🙏 Thank you to our co-authors, who sacrificed time with their families and patients to make this study a reality.
📘 This is published in the Journal of Brain Circulation (2019) — Katz et al.
Support this movement. Buy the journal. Share the study. Educate your patients. Let’s show the healthcare world that this type of research is vital, necessary, and long overdue.
👉 Keep doing what you do—helping people through specific, research-backed chiropractic care. This is how we change lives. This is how we change the conversation.
With pride and gratitude,
— The Professionally Integrated Team hashtag hashtag hashtag hashtag

07/05/2025

06/22/2025

Dont wait until symptoms appear. Consider getting your kids checked by a Structural chiropractor before symptoms occur. Wear and tear should be minimized by seeking to resolve motion deficiencies, stability deficiencies, and improving choices in postural loading of tissues WELL before the dysfunction becomes symptomatic. It’s why you see a dentist when your teeth DON’T hurt- to assess pathology before it’s a big problem. Once you drink something cold and FEEL a cavity, you’d have to agree that the cavity was forming WELL before that cold drink gave you the hint there was a cavity. Prevention is a decent strategy to consider in an age where our medical system is overburdened.

06/07/2025

June is Scoliosis month!

🧍‍♀️📉 Early detection matters.

Did you know that 10% of Adolescent Idiopathic Scoliosis (AIS) cases experience a significant delay in diagnosis?^

Delayed detection can mean missed opportunities for early, non-invasive treatment – and can increase the risk of curve progression.

🌀 Encourage regular posture checks and early screening.
📱 Try our free online ScoliScreen tool to help assess scoliosis risk
📞 Call us today to book in your first consultation

^Ketter et al, 2019