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Monday 8am - 12:30pm Tuesday 2pm - 6:30pm Wednesday 8am - 12:30pm Thursday 2pm - 6:30pm Friday 8am - 12pm

Wellness Waves Classical Osteoapthy

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Quispamsis, NB
Wellness Waves Classical Osteoapthy

Jenn Hart, osteopath and founder of Wellness Waves Classical Osteopathy.

03/17/2026

Psychosomatic doesn’t mean “it’s in your head.” It means your mind and body are one system — and when something is unresolved emotionally, your body becomes the messenger.
That stomach ache before hard conversations? Data.
The exhaustion after time with certain people? Data.
The way your shoulders creep to your ears when you open your inbox? Data.

Your body is not betraying you. It’s briefing you.
Learning to read those signals and then actually integrating what they’re telling you is the most powerful thing you can do for your healing.

🔗 Course link coming soon this is exactly what we go deep on inside. Follow along so you’re first to know.
IntegrativeHealing HealingWomen

03/12/2026

Tight chest. Shallow breathing. Jaw you didn’t know was clenched until just now.

Waking at 3am for no reason. Crying in the car. Feeling nothing at all.

These aren’t personality traits. They’re not “just how you are.” They’re messages.

Your nervous system is fluent in sensation. It’s been trying to talk to you in the only language it has … your body.

The question isn’t what’s wrong with you. The question is: what is your body trying to protect you from? And are you ready to finally ask?

🔗 Course link coming soon save this post and follow so you don’t miss it when we open.

HealingJourney WomensWellness

03/11/2026

You didn’t lose yourself overnight. And you won’t find yourself in a weekend retreat.

It happened slowly. The headaches you pushed through. The tension you told yourself was “just stress.” The exhaustion that sleep couldn’t touch.

Your body was speaking. You just weren’t taught how to listen.
That disconnect between you and your body? It didn’t happen because you’re broken. It happened because you learned to survive by leaving.

But here’s what I know: your body has been keeping score, and it’s ready to tell you everything, if you slow down long enough to hear it.
This is what my new course is built for. Not a quick fix. A real return.

🔗 Course link coming soon drop “BODY” in the comments to be the first to know when the door opens.
MindBodyConnection WomensHealing

02/02/2026

THE NEWS IS OUT & WE ARE BUZZING 🎉🌊💫
Wellness Waves is beyond stoked to welcome into the office!!

Julia is a classical osteopath just like me! We graduated from the same school, share the same roots, and honestly the same giant, heart-led passion for helping people feel strong, capable, and connected to their bodies again. She’s an SJ hometown gem, and I cannot WAIT for you to experience her presence. ✨

Right now, Julia will be focusing on teens through older adults (I’m keeping the littles for now 👶💛), and together we’re building a space where your independence, your physical ability, and your story truly matter. We both value listening with open hearts and trying to understand exactly what’s going on beneath the surface.

Starting Feb 10, Julia will be in the office 2 days a week, and this means HUGE things:
✨ way more appointment availability
✨ sooner openings
✨ same cozy online booking site
✨ now with TWO osteopaths ready to support you

I am genuinely over the moon to have another osteopathic mind and heart in the space. This feels like such a beautiful expansion — more care, more support, more waves. 🌊💙

Please help me give Julia the warmest, loudest welcome ever!!! 🫶🎉🌿

02/01/2026

What do you think the news is going to be!?

02/19/2025

✨ Meet Your Osteopath – Jenn 💕 ✨

Welcome to Wellness Waves Classical Osteopathy Clinic, where healing is about more than just relieving pain—it’s about understanding your body as a whole.

I became an osteopath because osteopathy made healing finally make sense to me. It looks beyond just the area of pain, providing deep insights into why issues arise in the body rather than just treating symptoms. My approach is whole-systems based, addressing not only physical discomfort but also the mental, emotional, and spiritual aspects of well-being.

At Wellness Waves, I treat a wide variety of conditions with no specific niche—whether you’re seeking relief from chronic pain, movement restrictions, or simply looking to reconnect with your body’s natural rhythm, I’m here to help.

Outside the treatment room, you’ll find me immersed in movement, whether it’s paddle boarding, hiking, camping, working out, cycling, or exploring the connection between physical and emotional well-being. I also have a deep appreciation for holistic living, shadow work, and spiritual growth, which naturally weave into my approach to care.

If you’re ready to experience osteopathy in a way that honors your entire being, I’d love to support your journey.

02/11/2025

Take a breath. Feel where you are, right here, right now.

This is an invitation—to pause, to land in your body, to be in a room full of women who are all just being alongside you. No expectations, no need to be anything other than who you are in this moment.

We’ll sip warm cacao, letting it soften the edges. We’ll settle into a guided meditation to meet ourselves as we are—no fixing, just seeing. There will be movement, space to shake off what’s heavy, space to breathe a little deeper. And together, we’ll hold a circle that reminds us we’re not alone in this journey.

💖 What to Expect:
✨ Heart-opening cacao ceremony
✨ Guided meditation to meet yourself for who you are in this moment
✨ Embodied movement
✨ Journaling, sharing, and deep sisterhood

📅 Date: Friday, February 21, 2025
⏳ Time: 6:30 PM - 8:30 PM
📍 Location: Hammond River Angling Association
💰 Cost: $35 (Limited spots available!)

Space is sacred and intimate—reserve your spot now. Click the link in my bio to register! 🔥

12/31/2024

From the golden rays of this morning’s winter sun to the soft whispers of days past, there is a profound magic that winter bestows upon us—a quiet invitation to connect with nature’s stillness and the essence within ourselves.

As 2024 gracefully concludes, I find myself immersed in deep reflection. This year has been a profound journey of growth, healing, and transformation. My heart overflows with gratitude for the path I’ve walked over the past 12 months and the luminous possibilities awaiting in the next chapter.

To each of you who have entrusted me with your care, I extend my deepest love and appreciation. Your support for osteopathy and the work we’ve done together has been a gift beyond words. Thank you for choosing me to walk alongside you in nurturing the sacred connection of mind, body, and soul.

Together, we honor this beautiful journey on Earth, one moment of healing at a time. 💜

12/21/2024

🌙✨ Winter Solstice 2024: A Time for Reflection and Rebirth ✨🌙

On December 21, 2024, the longest night of the year arrives—a sacred pause where the darkness retreats and the light begins its return. Across centuries, this turning point has been celebrated: as Yule by pagans, Saturnalia by the Romans, and countless other solstice traditions honoring the cycle of death and renewal.

🔥 The Myth & Meaning
In pagan lore, the Great Mother Goddess gives birth to the Sun God on this night, a reminder that even in our darkest moments, light is always reborn. What within you lies dormant, waiting for its moment to awaken?

🔮 Astrology & Numerology
The Solstice occurs as the Sun enters Capricorn, urging us to build solid foundations and embrace groundedness. 2024 carries the numerological vibration of 8—a year of abundance, karma, and power. What seeds of success and healing will you plant tonight for the year ahead?

🖤 Shadow Work & Emotional Growth
The Winter Solstice is a mirror for our own journey through the shadows. Reflect on the lessons of this year:
• How have anger or unmet needs shaped your path?
• Can you find gratitude for the growth these emotions brought?
• Are you ready to release them and step into the light?

✨ Reflection Questions ✨
🌟 What light do you want to call back into your life?
🌟 How can you honor the lessons of your shadows?
🌟 Are you ready to walk through the spiritual threshold into a brighter year?

As the wheel of the year turns, let’s honor both the darkness and the light, setting intentions for renewal and growth. 🌞

What does this Solstice mean for you? Share your reflections below. 🖤✨

12/19/2024

🌕✨ A Calling to Create Connection ✨🌕

For the past 7 months, I’ve been part of a women’s circle that has profoundly impacted my heart and spirit. During our last gathering, my inner voice whispered an inspiration—create a space of your own.

A space to share this transformative experience with the women in my energetic circle. A space where we can come together, support one another, and heal through collective connection. 💖

I am beyond excited to announce that I’ll be hosting my first women’s circle on January 17th at the Hammond River Angler Association from 6:30-8:30 PM. 🌿

✨ 3 spots remain open! ✨
If you feel called to join, DM me—I’d love to welcome you into this sacred space. Let’s come together in sisterhood and intention. 🌸

12/11/2024

Hey, hi, hello, coucou, bonjour, hola

The name is Jenn, Jenn Hart.

I am osteopathy based in Quispamsis NB with a passion for health and wellness from an unconventional viewpoint.

If you have tired it all and nothing has worked come in for a visit and see what osteopathy is all about and how looking at the problem through the lens of the body, the mind and the spirit is one! How our emotions can create physical changes and dis-ease in the body! How we can not separate areas of our systems they actually are required to work together.

Come for a visit if you’re open to new perspectives, new experiences and new possibilities for your body, mind, soul

If you could ask me one question what would it be!

12/10/2024

Healing Through Simplicity

Simplicity is medicine.
When life feels overwhelming, return to the basics: nourishing food, restful sleep, deep breaths, and quiet moments.
Healing doesn’t always require more—it often requires less. 🌸🌿

What can you let go of today to return to the basics and nurture your well-being?

Address

30 Tacoma Drive
Quispamsis, NB

Opening Hours

Monday	8am - 12:30pm
Tuesday	2pm - 6:30pm
Wednesday	8am - 12:30pm
Thursday	2pm - 6:30pm
Friday	8am - 12pm

Website

http://wellnesswavesclassicalosteopathy.JaneApp.com/

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