Rehab1 Performance Center Quispamsis

04/03/2026

Rehab and training exercises might look the same, but their goals are different 🌿

Rehab
• Reconnect muscles
• Move properly again
• Build stability before adding load

Training
• Build strength
• Improve power, speed, endurance
• Handle more over time

Rehab sets the foundation. Training is the next step 💪
You don’t stay in rehab forever. We can help!

03/26/2026

I’m beyond heartbroken. 😭

03/24/2026

Sweat, smiles, and a whole lot of heart ❤️🚴‍♀️

Celebrating our team at R1Q for CRUSHING their Heart Health February fitness goals with a private spin ride 💪🔥 As a Team, we logged and shared our daily movements with a goal of surpassing 15000minutes of exercise in the Month of Feb! We DID IT!! Your dedication, energy, and commitment to wellness is what makes this team so powerful.

Here’s to stronger hearts, stronger minds, and showing up for ourselves and each other every single day 👏

S/O to and Cycle Spin Club for taking care of us and having us in for the special Team ride!!!❤️🙌🏽

03/24/2026

03/13/2026

What began as a single dream has grown into a mission we live every day. We’re committed to providing healthcare that’s exceptional, accessible, and made for everyone who walks through our doors. Every step we take is about honouring that vision.

02/25/2026

Pink Shirt Day 💕 Be Kind

02/20/2026

If you’ve been waiting for a sign to do your exercises... this is it 😆

Prescribed exercises aren’t optional, they’re your roadmap to recovery. Don't forget to do them 😉

02/16/2026

Chiropractic care is not just for pain relief, it supports better mobility, improved posture, and overall nervous system health. 💪🌿

Dr. Mathieu breaks down the real benefits of chiropractic care and how it can support your everyday well-being.

Book your assessment today, www.rehab1.ca 🙌

02/13/2026

This is our Friday mood 😎

02/02/2026

Vestibular Course for healthcare practitioners being hosted in Riverview, NB May 1-3, 2026. Registration now open!

01/28/2026

🌿

8 simple ways to practice wellness:
• Move your body
• Prioritize recovery
• Stay hydrated
• Get quality sleep
• Manage stress
• Fuel your body well
• Check in with your mental health
• Listen to your body

Wellness is built one habit at a time.

01/26/2026

Lower back pain can affect daily movement, posture, and overall quality of life.

Knowing the causes and how to address them can make a real difference. 🙌

Take the first step, book an assessment at Rehab1 today.
www.rehab1.ca