Rehab1 Performance Center Quispamsis

05/20/2026

We understood the assignment 😌

04/30/2026

Always going above and beyond! 💪😏

04/29/2026

Wellness Wednesday is your reminder to take a moment for yourself 🙌🌿

Midweek is the perfect time to check in on how you’re feeling, both physically and mentally.

Whether it’s getting in a stretch, slowing things down with your breathing, or just taking a reset, small steps go a long way toward feeling better and staying consistent.

04/17/2026

We have feelings too 🥲

04/08/2026

Pain doesn’t just show up out of nowhere.

Your body gives you signs first, like stiffness, tension, or small aches that keep coming back.

Pushing through it doesn’t fix it. Taking care of it early helps stop it from turning into something long-term.

At Rehab1, we focus on
• getting to the root of the issue
• treating what’s actually causing it
• helping you stay on track

You don’t have to live with pain. ❤️

Book your assessment
🙌 www.rehab1.ca

04/03/2026

Rehab and training exercises might look the same, but their goals are different 🌿

Rehab
• Reconnect muscles
• Move properly again
• Build stability before adding load

Training
• Build strength
• Improve power, speed, endurance
• Handle more over time

Rehab sets the foundation. Training is the next step 💪
You don’t stay in rehab forever. We can help!

03/26/2026

I’m beyond heartbroken. 😭

03/24/2026

Sweat, smiles, and a whole lot of heart ❤️🚴‍♀️

Celebrating our team at R1Q for CRUSHING their Heart Health February fitness goals with a private spin ride 💪🔥 As a Team, we logged and shared our daily movements with a goal of surpassing 15000minutes of exercise in the Month of Feb! We DID IT!! Your dedication, energy, and commitment to wellness is what makes this team so powerful.

Here’s to stronger hearts, stronger minds, and showing up for ourselves and each other every single day 👏

S/O to and Cycle Spin Club for taking care of us and having us in for the special Team ride!!!❤️🙌🏽

03/24/2026

03/13/2026

What began as a single dream has grown into a mission we live every day. We’re committed to providing healthcare that’s exceptional, accessible, and made for everyone who walks through our doors. Every step we take is about honouring that vision.

02/25/2026

Pink Shirt Day 💕 Be Kind