01/08/2026
What Is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a comprehensive therapy model that has been proven to be highly effective for individuals who have experienced trauma. It is an evidence-based practice and is recommended by the World Health Organization for the treatment of PTSD.
When trauma occurs, the brain can process and store memories differently. Sometimes these memories are stored improperly, causing them to feel very present. Everyday triggers, whether related or unrelated, can cause the brain and body to react as though the trauma is happening all over again. This repeated experience can be exhausting and deeply distressing.
EMDR is based on the understanding that emotional well-being is closely connected to the body (somatic experience). During EMDR, a therapist uses bilateral stimulation—such as guided eye movements or tapping—to help the brain reprocess trauma memories. This allows the memory to move into a more functional part of the brain, reducing its emotional intensity.
If you’re curious about EMDR or wondering if it might be helpful for you, feel free to reach out or learn more.