KV Psychology & Wellness Clinic

KV Psychology & Wellness Clinic KV Psychology & Wellness Clinic offers a full range of psychological services.

KV Psychology & Wellness Clinic brings together a group of professionals who are dedicated to helping people make meaningful, lasting change. We use a variety of techniques including, Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy, Motivational Interviewing (MI), and Mindfulness-based approaches. In collaboration with you, we will work hard to help you understand and manage diff

icult life experiences, and develop more adaptive ways of relating to yourself, others, and the world around you.

Many conversations we need to have are difficult and uncomfortable, and yet not having them may lead to momentary relief...
06/19/2025

Many conversations we need to have are difficult and uncomfortable, and yet not having them may lead to momentary relief but long-term issues. Learning to have direct and honest conversation is difficult but will make your relationships stronger and your goals closer.

Nighttime always seems to be the worst time for anxious minds. There are lots of things you can try to slow your mind d...
06/18/2025

Nighttime always seems to be the worst time for anxious minds. There are lots of things you can try to slow your mind down. Here are a few to get your brainstorming what might work for you.

Tip Tuesday: TIPP is an acronym used in Dialectical Behavioural Therapy (DBT) to help calm your body and emotions when t...
06/17/2025

Tip Tuesday: TIPP is an acronym used in Dialectical Behavioural Therapy (DBT) to help calm your body and emotions when they start to spiral out of control. Ice packs are many clients' favourite tool to calm them when they start to spiral. Try some and let us know what works for you.

Mom Monday: We may write it off as, "that's just mom brain" but don't underestimate how much a "mom brain" is carrying a...
06/16/2025

Mom Monday: We may write it off as, "that's just mom brain" but don't underestimate how much a "mom brain" is carrying and facing. Look a little deeper at your mom brain and see if there is something you can to do help it cope with all that's on your plate.

Happy Father's Day to all those people in that role - you are loved and appreciated!
06/15/2025

Happy Father's Day to all those people in that role - you are loved and appreciated!

Some easy things to do to help when you need to shift your mood.
06/14/2025

Some easy things to do to help when you need to shift your mood.

Friday Funny: How many of us can relate to this cartoon? Sounds about right to us!
06/13/2025

Friday Funny: How many of us can relate to this cartoon? Sounds about right to us!

Thoughtful Thursday: Peace, calm, and kindness are high achievements and something many of us want but just don't know ...
06/12/2025

Thoughtful Thursday: Peace, calm, and kindness are high achievements and something many of us want but just don't know how to achieve. Let us help you learn.

While we often believe that others' have worth, we don't always feel that our own worth is much. But think back to infa...
06/11/2025

While we often believe that others' have worth, we don't always feel that our own worth is much. But think back to infants, lying in their bassinets lined up in a hospital nursery. Do we look at those babies and assign more worth to one versus the other? Do the babies consider their worth less than the baby beside them? Those babies have infinite worth and although life's experiences shape our beliefs about our worth, they do not change our actual worth. You have infinite worth and deserve to know this and live your life according to this. We can help you start!

What we require to survive is the bare minimum. What we deserve is so much more and when we allow ourselves to start to...
06/10/2025

What we require to survive is the bare minimum. What we deserve is so much more and when we allow ourselves to start to believe that, we head towards thriving.

We are constantly reacting to the things happening around us, but how often are we responding to them? A reaction is hab...
06/09/2025

We are constantly reacting to the things happening around us, but how often are we responding to them? A reaction is habitual, instinctive, and often leads to outcomes we didn't really want. Responses involve mindfulness, calming our insides, understanding what is happening inside our mind and body, and then deciding how to respond in order to move towards the outcomes we want for our life. This is a simple process but extremely difficult to put into practice and takes specific learning and practice, which is often part of therapy. Contact us to learn more.

Self-Care Sunday: Go and do something frivolous, silly, or fun just for your own happiness.
06/08/2025

Self-Care Sunday: Go and do something frivolous, silly, or fun just for your own happiness.

Address

Quispamsis, NB

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 4pm

Website

Alerts

Be the first to know and let us send you an email when KV Psychology & Wellness Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Our Story

The KV Psychology and Counselling Center brings together a group of professionals who are dedicated to helping people make meaningful, lasting change. We use a variety of techniques including, Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy, Motivational Interviewing (MI), and Mindfulness-based approaches. In collaboration with you, we will work hard to help you understand and manage difficult life experiences, and develop more adaptive ways of relating to yourself, others, and the world around you.