It can become pretty routine for negative thoughts and thought patterns to interrupt, invade, and envelop us. So here are a few quick tips to disrupt that destructive pattern.
#negativethoughts
#thinkpositively
#thinkpositivewords
#thinkpositivethoughts
Here are five practical tips to dealing with trauma.
Need some extra help and support? Contact to us to learn more about our services and how we may be able to help.
#traumatherapy
#traumatherapist
#childhoodtrauma
#childhhodtraumarecovery
#childhoodtraumaawareness
#childhoodtraumahealing
Whether the kids have already headed back in to school or are getting prepared for that first day back, here are some tips to help ease that back-to-school transition.
#backtoschool2023
#backtoschoolready
#backtoschoolprep
#schoolready
Many of the issues that are manifesting today is because of the inequalities of how women have been treated, and still are!
So today, we stand in solidarity with all women in the continuous search for equality.
#womensequalityday
#womensequality
What may seem like simple, even automatic actions for some, may take a lot more effort for others.
That's why the onus is upon each and every one of us to be kind, and to spread kindness. Because for some, just getting out of bed this morning may have been an almost insurmountable feat.
#therapistthoughts
#therapyisnotadirtyword
#therapyisdope
#therapyiscool
#therapyisforeveryone
#therapyworks
#emotionalhealing
#emotionalwellness
#emotionalsupport
Whether you have one person in your corner or a hundred, today is the day to celebrate your people!
#DayOfFriendship
#FriendshipDay
#friendship👭
#friendshipgoals💕
#friendshipforever❤️
#friendforever
#FriendsForLife
#rothesay
#quispamsis
#counseling
#therapy
Do you feel guilty taking that time out for you, and only you?
You're not alone! Here are some of the things we may feel guilty about when it comes to self-care.
But rest assured, it is a very necessary part of your physical, emotional, and mental health!
#positivelove
#howtoloveyourself
#Lovetherapy
#positivemindpositivelife
#findinglove
#selflovery
#selflovetips
#selflovefirst
#selflovewarrior
#selflovematters
#selfloveisfirst
#loveyourself
#positivemindset
Many face issues later in life due to childhood trauma.
What are some of the causes of childhood trauma?
The final one may surprise you!
#childhoodtrauma
#childhhodtraumarecovery
#childhoodtraumaawareness
#childhoodtraumahealing
#traumatherapy
Post-traumatic stress disorder (PTSD) is a natural emotional response to frightening or traumatic experiences.
PTSD can emerge years after the traumatic experience has passed and its effects can affect a person for years, long after any real danger has passed.
Today on National Post Traumatic Stress Day, we share what those effects can look like.
#ptsdrecovery
#ptsdawareness
#ptsdsupport
#ptsdwarrior
#ptsdtherapy
#posttraumaticstressdisorder
#posttraumaticgrowth
They say music is universal, and it does indeed wield some serious emotional power! (you know how you feel inside when you hear that one special song)
So, whether you're ready for SSo You Think You Can Danceor are limited to a little head bop in the privacy of your car, enjoy this World Music Day!
#internationalmusicday
#musicday
#musicismytherapy
#musicismysoul
#musicismypassion
#musicismyescape
#musicismybestfriend
#musicismysanctuary
#musicheals
#musichealsmysoul
#therapy
#rothesay
#quispamsis
To all who have represented everything we've needed or wanted from a father or father figure, thank you!
#fathersday2023
#fathersdayquotes
#fathersdaycelebration
#fathersdaypost
#fathersday❤️
#dadlove
#dadtime
Stress seems to be inherent in just about every aspect of life today. So, we thought we'd share six simple activities that can help to alleviate stress.
The last one is rarely found on lists of stress-busting activities, but it's a fav; taking the focus off of our own stressors and instead redirecting that energy into creating positive experiences for others.
#stressbuster
#stressbusters
#stressbuster❤️
#stressrelieving
#stressless
#stressrelease
#stressfreelife
#stressless
#lessstressed
#stressmanagementtips
#stressmanagementcoaching
