01/20/2025
Snow days can have an effect on us with the stress of shoveling, child care, driving in icky weather, and just overall feeling blah. Don't forget how important self care is, even the smallest little thing can make a huge difference 🖤
The extended winter days and chilly temperatures often lead to feelings of low energy and sluggishness. In this season, prioritizing self-care becomes vital. Regular practices such as massage therapy can significantly boost energy levels and elevate your mood.
Here are some other things we love that can help you enjoy the winter months:
Invest in a happy light
Move your body daily
Connect with friends
Therapy! ( we can help with recommendations)
Get outdoors & play
Savor warming foods like soups
Get lots of rest
If you need some extra support and don’t know where to begin. We have access to resources outside of our clinic and would be happy to help 🩵
~ Aaron, Chelsey, Jill, Tanya