04/03/2026
These points are amazing to promote deep sleep, decrease stress and clear your mind super relaxing……..
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Stress, anxiety, and poor sleep are often interrelated. In Traditional Chinese Medicine (TCM), these issues are commonly linked to Heart, Liver, Kidney, and Shen (mind/spirit) imbalances. Stimulating certain acupoints can calm the nervous system, relax the body, and improve sleep quality.
Key Acupoints to Relieve Stress & Anxiety and Improve Sleep
1. Heart Meridian – HT7 (Shenmen)
Location: On the inner wrist crease, on the radial side of the flexor carpi ulnaris tendon.
Functions: Calms the mind, reduces palpitations, anxiety, and insomnia.
How to Use: Press gently for 1–2 minutes on each wrist with slow, deep breathing.
2. Pericardium Meridian – PC6 (Neiguan)
Location: 3 finger-widths above the wrist crease, between the tendons on the inner forearm.
Functions: Relieves anxiety, nausea, palpitations, and supports calming the mind.
How to Use: Press or massage for 1–2 minutes each arm while breathing slowly.
3. Liver Meridian – LR3 (Taichong)
Location: On the dorsum of the foot, between the first and second metatarsal bones.
Functions: Relieves stress, irritability, anger, and tension.
How to Use: Apply gentle pressure for 1–2 minutes on each foot.
4. Yin Tang (Third Eye Point)
Location: Midway between the eyebrows.
Functions: Calms the mind, reduces stress, and promotes relaxation and sleep.
How to Use: Gently massage with circular motion for 1–2 minutes.
5. Anmian (Peaceful Sleep)
Location: Behind the ear, in the depression just behind the mastoid process.
Functions: Improves sleep quality, reduces insomnia, and calms the mind.
How to Use: Massage gently for 1 minute on each side before bed.
6. GV20 (Baihui) – Top of Head
Location: At the top of the head, in line with the apex of the ears.
Functions: Calms the mind, clears heat, and supports mental clarity.
How to Use: Apply gentle pressure for 1–2 minutes with slow breathing.
Simple Acupressure Routine for Stress Relief and Better Sleep
HT7 (Shenmen): 1–2 minutes on each wrist.
PC6 (Neiguan): 1–2 minutes on each inner forearm.
LR3 (Taichong): 1–2 minutes on each foot.
Yin Tang: 1–2 minutes with gentle circular motion.
Anmian: 1 minute behind each ear.
GV20 (Baihui): 1–2 minutes at the top of the head.
Optional Complementary Tips:
Deep, slow breathing throughout the routine.
Dim lights and quiet environment for 10–15 minutes before sleep.
Avoid stimulating foods or screens 1–2 hours before bed.
💡 Health Insight: Regular stimulation of these acupoints can reduce stress, calm anxiety, and promote restorative sleep. Combining acupressure with mindful breathing and a consistent sleep routine produces the best results.
