07/16/2025
Many people struggle with identifying their emotions, using general or vague terms to describe them. By using a Feelings Wheel you can more accurately identify the specific emotion you are experiencing. This will give you more control and choice in how you respond to the emotion.
For example, 'guilty' and 'inferior' are both considered "sad" emotions, however they have very different and relevant implications for how to respond.
https://www.isu.edu/media/libraries/counseling-and-testing/documents/Wheel-of-Emotions-Handout-(3).pdf
