Fundy Coast Counselling and Therapy Services

Fundy Coast Counselling and Therapy Services We are a small private counselling agency dedicated to the delivery of high quality mental health services.

Using evidence based modalities and practices, tailored to meet your needs and goals.

Accepting new clients. Daytime and evening appointments available!Reach out today!
04/09/2026

Accepting new clients. Daytime and evening appointments available!
Reach out today!

🌱 Building Mastery: Small Steps, Big ImpactWhen anxiety feels overwhelming or self-esteem is low, it’s easy to feel stuc...
04/02/2026

🌱 Building Mastery: Small Steps, Big Impact

When anxiety feels overwhelming or self-esteem is low, it’s easy to feel stuck. One powerful way to begin shifting that feeling is through building mastery—the practice of regularly doing activities that help you feel capable, confident, and accomplished.

Mastery doesn’t mean perfection. It’s about choosing manageable tasks and following through—whether that’s finishing a chore, learning a new skill, or sticking to a small goal. Each time you do, you send yourself an important message: “I can do hard things.”

Over time, these small wins add up. They can reduce anxiety by creating a sense of control and predictability, and they strengthen self-esteem by proving your abilities to yourself.

✨ Start small. Stay consistent. Celebrate progress. Adapt from errors.

What’s one small thing you can do today to build your sense of mastery?

As winter gives way to spring, many of us begin to feel a natural lift in mood. Longer days, warmer weather, and more ti...
03/26/2026

As winter gives way to spring, many of us begin to feel a natural lift in mood. Longer days, warmer weather, and more time outdoors can bring a renewed sense of energy and hope. 🌱

But for those navigating ongoing mental health challenges, this seasonal shift can sometimes lead to an unintended pause in the work they’ve been doing. When things start to feel a little lighter, it’s easy to put struggles on the back burner or step away from support.

The truth is—feeling better can be one of the most valuable times to continue (or begin) focusing on your mental health. When you have more energy and clarity, it becomes easier to build insight, strengthen coping strategies, and develop tools that will support you through more difficult moments down the road.

Growth doesn’t only happen in the hard seasons—it deepens in the steady ones.

If you’ve been thinking about reaching out, or if your support has taken a pause, consider this your gentle reminder: you don’t have to wait until things feel overwhelming to seek help.

🌿 We’re here to support you—wherever you are in your journey.
Reach out today to learn more about our services or to book a session. Taking that step now can make a lasting difference.

âť—Accepting new clientsâť—Prioritize your wellness and reach out today!
03/19/2026

âť—Accepting new clientsâť—
Prioritize your wellness and reach out today!

âť—Accepting new clientsâť—Prioritize your wellness, reach out today!
03/19/2026

âť—Accepting new clientsâť—
Prioritize your wellness, reach out today!

Adam Tremblay's approach to counselling emphases building a strong therapeutic relationship that supports meaningful re...
03/12/2026

Adam Tremblay's approach to counselling emphases building a strong therapeutic relationship that supports meaningful reflection, deeper exploration and positive personal growth.
If you are considering counselling, reach out today!
Adam is currently accepting new clients.

Fundy Coast Counselling is excited to announce our sponsorship of the . We are grateful for the opportunity to suppor...
03/05/2026

Fundy Coast Counselling is excited to announce our sponsorship of the .
We are grateful for the opportunity to support the outstanding work of Geoff and Brandon, who provide a meaningful platform for sharing real stories of perseverance, growth, and achievement from within our local community.
Through honest conversations and authentic storytelling, the Chasing Trails podcast offers insight into the realities—both highs and lows—of pursuing meaningful goals. Their work is relatable, inspiring, and engaging, whether listeners are training for an event or simply navigating the demands of everyday life.
We encourage everyone to check them out wherever you listen to your podcasts!

We are honored to be presenting sponsors of LOONIE LOOPS for our fourth consecutive year! This event stands out for i...
03/03/2026

We are honored to be presenting sponsors of LOONIE LOOPS for our fourth consecutive year! This event stands out for its accessibility and its celebration of individual goals. Loonie Loops encourages participants to define success on their own terms, recognizing that everyone’s experience of challenge is unique and does not require comparison. We deeply value the event’s emphasis on meeting people where they are and celebrating each person’s journey.
Sign up while there is still space, and chase your own distance!
https://www.saintjohntrailrunning.com/loonieloops

More and more women experiencing Perimenopause and Menopause symptoms are seeking support while they navigate this compl...
02/12/2026

More and more women experiencing Perimenopause and Menopause symptoms are seeking support while they navigate this complex transition.
Anne and Adam both recently participated in additional training specific to supporting women through Menopause & Perimenopause. If you are currently having difficulty with these symptoms, please reach out, there are strategies that can help!

Also, check out this blog post from One Woman Health for more information on possible symptoms of menopause.
https://onewomanhealth.com/what-are-the-symptoms-of-the-menopause/

Often, when we set out to learn something new, we expect to perform at a high level almost immediately. The early stages...
01/29/2026

Often, when we set out to learn something new, we expect to perform at a high level almost immediately. The early stages of learning are frequently filled with novelty, excitement, and even nervousness. Yet our expectations about how quickly we will acquire a new skill rarely align with the reality of early practice. Proficiency seldom develops in a short period of time; instead, it requires far more repetition and patience than we initially anticipate. As a result, many of us struggle to remain engaged during the beginner or intermediate stages of growth.
Embracing the uncertainty, vulnerability, and even the joy of being a beginner is an essential part of the learning process. Allowing yourself to be a novice can open the door to new insights, broaden your perspective, and foster genuine self-confidence as you move steadily toward proficiency.

Give yourself permission to prioritize your mental wellness. Reach out today to start your journey!Accepting new clients...
01/22/2026

Give yourself permission to prioritize your mental wellness. Reach out today to start your journey!
Accepting new clients, no wait lists!

Happy Holidays from Adam and Anne! Wishing you all a joyous and relaxing holiday season!Cheers!
12/23/2025

Happy Holidays from Adam and Anne!
Wishing you all a joyous and relaxing holiday season!
Cheers!

Address

67 Marr Road
Rothesay, NB
E2E5Y8

Telephone

+15068490474

Website

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