Fundy Coast Counselling and Therapy Services

05/24/2026

05/21/2026

🌦️Negativity Bias 🌤️
Our brains are naturally wired to pay more attention to negative experiences, thoughts, and emotions — a pattern known as negativity bias. While this response once helped humans stay safe from danger, it can also leave us feeling stuck focusing on stress, mistakes, or worries.

The good news is that our brains are capable of change. By intentionally noticing and sitting with positive experiences, we can begin strengthening new patterns of attention over time.

Simple practices like journalling, mindfulness, gratitude, and reflection can help shift our focus toward balance and perspective.

Today, challenge yourself to notice even one small positive moment. 🌿

05/14/2026

📣Accepting New Clients❗
Anne is currently accepting new clients with both daytime and evening appointment options available.
Reach out today to get started!

04/29/2026

Why Running?

You may wonder why we, as a counselling agency choose to partner with running-based groups. The answer is simple: movement is one of the most accessible and effective ways to support mental well-being.

Research consistently shows that physical activity can help reduce symptoms of depression, anxiety, and stress while enhancing overall mood. Importantly, this doesn’t require intense exercise—any form of movement can make a meaningful difference.

When that movement is combined with time in nature, such as trail running or walking outdoors, the benefits are even greater. Natural environments have been shown to further support emotional balance and psychological resilience.

This is why we actively support and promote the running community—because sometimes, one of the most powerful steps toward feeling better is simply to start moving.

04/21/2026

When someone is struggling with their mental health or feeling overwhelmed by stress, even the simplest, everyday tasks can feel like mountains to climb.

On those days, it’s important to remember: small victories are still victories. Getting out of bed, sending a message, taking a shower, stepping outside—these moments matter more than they might seem.

Progress doesn’t have to be big or fast to be meaningful. Focusing on small steps forward can help build momentum and support real change over time.

Don’t overlook or dismiss the small wins. They count. They always have. 💙

04/16/2026

Learn about how we may be able to help you. Prioritize your mental wellness! Check out our website and reach out today!
Currently accepting new clients, daytime and evening appointments available.

Fundy Coast Counselling & Therapy Services, Licensed Counselling Therapists providing services to children, teens, adults, couples and families in the Kennebecasis Valley area.

04/09/2026

Accepting new clients. Daytime and evening appointments available!
Reach out today!

04/02/2026

🌱 Building Mastery: Small Steps, Big Impact

When anxiety feels overwhelming or self-esteem is low, it’s easy to feel stuck. One powerful way to begin shifting that feeling is through building mastery—the practice of regularly doing activities that help you feel capable, confident, and accomplished.

Mastery doesn’t mean perfection. It’s about choosing manageable tasks and following through—whether that’s finishing a chore, learning a new skill, or sticking to a small goal. Each time you do, you send yourself an important message: “I can do hard things.”

Over time, these small wins add up. They can reduce anxiety by creating a sense of control and predictability, and they strengthen self-esteem by proving your abilities to yourself.

✨ Start small. Stay consistent. Celebrate progress. Adapt from errors.

What’s one small thing you can do today to build your sense of mastery?

03/26/2026

As winter gives way to spring, many of us begin to feel a natural lift in mood. Longer days, warmer weather, and more time outdoors can bring a renewed sense of energy and hope. 🌱

But for those navigating ongoing mental health challenges, this seasonal shift can sometimes lead to an unintended pause in the work they’ve been doing. When things start to feel a little lighter, it’s easy to put struggles on the back burner or step away from support.

The truth is—feeling better can be one of the most valuable times to continue (or begin) focusing on your mental health. When you have more energy and clarity, it becomes easier to build insight, strengthen coping strategies, and develop tools that will support you through more difficult moments down the road.

Growth doesn’t only happen in the hard seasons—it deepens in the steady ones.

If you’ve been thinking about reaching out, or if your support has taken a pause, consider this your gentle reminder: you don’t have to wait until things feel overwhelming to seek help.

🌿 We’re here to support you—wherever you are in your journey.
Reach out today to learn more about our services or to book a session. Taking that step now can make a lasting difference.

03/19/2026

❗Accepting new clients❗
Prioritize your wellness and reach out today!

03/19/2026

❗Accepting new clients❗
Prioritize your wellness, reach out today!