Simply For Life

Simply For Life With our natural market, nutrition coaching, and individualized meal plans—Simply For Life Quispamsis

Think of Simply For Life as your GPS, your map, your guide to help you reach your destination of a HAPPY & HEALTHY BODY!...
07/27/2025

Think of Simply For Life as your GPS, your map, your guide to help you reach your destination of a HAPPY & HEALTHY BODY!

Our programs are designed to help you improve your lifestyle without restrictions, calorie counting, or bland meals. Instead, you'll actually LOVE the foods you eat each day and provide your body with exactly what it needs to thrive.

🍏1 on 1 weekly meetings (in-person or virtual)
🍏 Individualized menu plans
🍏Access to a members-only app
🍏 Accountability, motivation, & education

Plus, our programs are covered by most insurance companies!🙌

The secret to success is getting started!

📲https://simplyforlife.com/contact-us/

07/27/2025

Let's talk about balancing hormones!🌱💫

Tune in as Claudine and Shelly share their insights and strategies for navigating hormonal fluctuations. By staying on top of your hormone levels and making any necessary changes, you can help yourself feel better and thrive.

Ready to take control of your health?

Follow the link!👇

📲https://simplyforlife.com/contact-us/

🍹💚 Your liver is a powerhouse that plays a crucial role in detoxification, digestion, and metabolism—key functions that ...
07/26/2025

🍹💚 Your liver is a powerhouse that plays a crucial role in detoxification, digestion, and metabolism—key functions that impact your overall health and vitality. With summer in full swing, filled with BBQs and seasonal drinks, it’s more important than ever to give your liver the support it needs.

Our Liver+ supplement is specially formulated to help detoxify and optimize liver function. Here’s why it’s essential:

• Amplify weight loss by 5-10% with a more efficient liver
• Enhance your overall well-being and energy levels
• Sharpen your mental clarity and focus
• Support a balanced metabolism and healthy digestion

Taking care of your liver is crucial for maintaining a healthy, vibrant life. Find a Simply For Life near you or shop online to give your liver the boost it deserves!

📲https://shopsimplyforlife.com/products/sfl-liver

Simply’s Protein Cheesecake🍰Crust Ingredients:1 1/4 cups almond flour2 tbsp SFL protein powder 2 tbsp Cane Sugar or suga...
07/25/2025

Simply’s Protein Cheesecake🍰

Crust Ingredients:
1 1/4 cups almond flour
2 tbsp SFL protein powder
2 tbsp Cane Sugar or sugar substitute of choice
4 tbsp salted butter

Note - you can use Chocolate protein powder for the crust or add 2 TBSP cocoa powder to plain or vanilla protein powder.

Filling Ingredients:
8 oz cottage cheese
16 oz cream cheese
1/2 cup SFL Vanilla protein powder
3/4 cup cane sugar or sugar substitute of choice
1 tsp vanilla extract
5 eggs

Instructions
Preheat the oven to 350. In a large food processor pulse the almond flour, protein powder, 2 tablespoon sweetener, and 4 tablespoon butter until a coarse dough forms.

Press into the bottom of an 8-inch springform pan to form a crust. Bake for 8 - 10 minutes.

Reduce the oven temperature to 275.

Meanwhile, combine the cottage cheese and the cream cheese in the food processor (you don’t need to wash the bowl). Pulse the cheeses until smooth. Add the protein powder, sweetener, and extract. Mix until combined.

Add the eggs. Blend until smooth and scrape down the sides. Pour over the crust.
Bake for 90 minutes until the center no longer jiggles when the pan is lightly shaken.

Cool completely. Refrigerate for at least 4 hours before serving.

🍓Strawberry Topping:
2 3/4 cup Strawberries
1 tablespoon Lemon juice
⅓ cup cane sugar or sweetener of choice
1 teaspoon Cornstarch
½ teaspoon Lemon zest

In a saucepan, add strawberries that are cut in half, add the sugar, lemon juice and zest, and mix over medium-high heat. Decrease the heat to medium-low and simmer for 20 minutes, mixing occasionally. Mix the cornstarch in a small bowl with a little bit of water and pour it into the strawberry mixture, mixing constantly.

Simmer for another 2-3 minutes.

Set aside and let it cool. Top the cheesecake with the strawberry topping, slice and enjoy!

Want access to all of our delicious and healthy recipes? Become a member today! 🔥

🔗 https://simplyforlife.com/contact-us/

🔑 Turnkey Wellness Business Opportunity – Ready for You!Want to own a business without starting from scratch? With Simpl...
07/24/2025

🔑 Turnkey Wellness Business Opportunity – Ready for You!

Want to own a business without starting from scratch? With Simply For Life, step into a ready-to-go franchise with:

✅ Existing clients & revenue stream
✅ Proven systems & full support
✅ A trusted brand with 23+ years of success

Why Simply For Life?
💡 Immediate income & client base
💡 Comprehensive training & ongoing support
💡 A rewarding career helping others

Don’t wait! These opportunities won’t last. Take control of your future today!

📲 Learn more: https://simplyforlife.com/franchise-opportunities/

At 80 years old, Bonnie LeBlanc isn't just setting goals; she's living her dream with unparalleled determination! She's ...
07/23/2025

At 80 years old, Bonnie LeBlanc isn't just setting goals; she's living her dream with unparalleled determination! She's embarking on what she anticipates to be the last grand adventure of her life – a magnificent trip to the Mediterranean, complete with her lifelong dream of riding a gondola in Venice. And she's ensuring she'll experience every moment of it to the absolute fullest!

Bonnie's journey is a powerful testament to embracing accountability and committing to a vibrant future. For seven incredible weeks, she has relentlessly pursued her goal, consistently working out four times a week with invigorating aquaaerobics and steadfast walks through her building.

The results are nothing short of miraculous! Bonnie has achieved an astonishing 21.2 lbs weight loss and shed over 4 inches from her waist! Even more profoundly, her breathing has dramatically improved, and she's drastically reduced her insulin usage from 40 units to as little as 5, or even none at all. This incredible transformation isn't just about numbers; it's about reclaiming her health naturally and powerfully through wholesome foods.

Bonnie, you are an absolute inspiration and a true champion! Your unwavering spirit and the immense progress you've made in such a short time are a beacon of what's possible. You're not just preparing for a trip; you're actively crafting the most vibrant and fulfilling final chapter of your life. Your story reminds us all that it's never too late to chase our deepest desires and live every moment with purpose and health.

🔗https://simplyforlife.com/contact-us/

Water not your favorite? Making sure your kids are hydrated harder than pulling teeth? Need a little something extra wh...
07/23/2025

Water not your favorite? Making sure your kids are hydrated harder than pulling teeth? Need a little something extra while out in the hot sun? 😎
We can help with that! Come in today and stock up on Biosteel Hydration crystals to make getting your water and electrolyte in easy and tasty! Currently available in 45 serving tubs or 7 serving individual packets and 3 flavors

🚨 Struggling with weight loss and tired of feeling stuck? 🚨You’re not alone—so many of our clients felt the same way bef...
07/22/2025

🚨 Struggling with weight loss and tired of feeling stuck? 🚨

You’re not alone—so many of our clients felt the same way before starting their journey. But look at what’s possible with the right plan and support! 💪

This isn’t about quick fixes or crash diets. It’s about real, lasting results that fit YOUR life. Whether you’re battling low energy, stubborn weight, or simply don’t know where to start, our personalized programs and expert coaches are here to help you every step of the way.

💥 Your transformation starts now. Don’t wait for “someday”—take action today!

Let’s make your goals a reality!

🔗https://simplyforlife.com/contact-us/

Quest has some yummy new flavors that we've been hiding away! Come in today and stock up on the best guilt free sweet tr...
07/22/2025

Quest has some yummy new flavors that we've been hiding away! Come in today and stock up on the best guilt free sweet treat! 🥰

You don’t have to do this alone 💚Whether you're struggling with energy, weight, hormones or stress—we’re here to help.Bo...
07/21/2025

You don’t have to do this alone 💚

Whether you're struggling with energy, weight, hormones or stress—we’re here to help.

Book a free consultation with one of our experienced coaches and let’s figure it out together.

📲https://simplyforlife.com/contact-us/

MAS+ by Messi Hydration Drink available is 2 Flavors, Miami Punch and Lemon Lime League
07/21/2025

MAS+ by Messi Hydration Drink available is 2 Flavors, Miami Punch and Lemon Lime League

Why Simply For Life? Because your meal plan should fit you.Let’s be real—grabbing a random meal plan online is easy. But...
07/20/2025

Why Simply For Life? Because your meal plan should fit you.

Let’s be real—grabbing a random meal plan online is easy. But what if it includes foods you don’t like? Doesn’t work with your health needs? Or just leaves you feeling...meh?

That’s why we do things differently.

At Simply For Life, we create personalized meal plans that match your goals, tastes, and lifestyle. No cookie-cutter templates here. And with weekly check-ins, your plan evolves with you. If something’s not working—we tweak it.

You’ll love your meals, feel satisfied, and finally enjoy a plan that’s made for real life.

✨ Custom to your needs
✨ No boring meals
✨ Real support, every week

Let’s build a plan you’re excited to follow. Chat with one of our coaches today!

📲https://simplyforlife.com/contact-us/

⚖️✨ From hot flashes that disrupt sleep to mood swings, memory issues, and changes in libido, menopause presents various...
07/20/2025

⚖️✨ From hot flashes that disrupt sleep to mood swings, memory issues, and changes in libido, menopause presents various challenges. The key to finding relief during this phase lies in maintaining the delicate balance of hormones.

These hormones work in harmony with a healthy mind and body, serving as the essential keys to menopause relief. As reproductive functions wane, the protective benefits of hormones become even more critical in maintaining bone, muscle, brain, and heart health for optimal aging and disease prevention.

➡️ Work with Simply For Life to test & monitor your hormone levels.

📲https://simplyforlife.com/contact-us/

Heavenly Hunks now available in store! Pop in today to see all the fun new treats we have available now! 😃
07/19/2025

Heavenly Hunks now available in store! Pop in today to see all the fun new treats we have available now! 😃

🥦 Have a hard time getting your veggies in? You’re not alone — and we’ve got your back.Our Simply Santé Greens is your d...
07/19/2025

🥦 Have a hard time getting your veggies in? You’re not alone — and we’ve got your back.

Our Simply Santé Greens is your daily backup plan! Gut health, energy, and immune support — all in one scoop.

✅ A boost of antioxidants to fight stress
✅ Essential fatty acids for overall wellness
✅ Natural energy without the crash
✅ Prebiotics + digestive enzymes for a happy gut
✅ A simple solution for busy days or veggie-light diets

Perfect for busy days, picky eaters, or anyone who has a hard time getting their daily greens in 😅

Feel better. Digest better. Live better — one scoop at a time.

Find a Simply For Life near you or shop online today!

📲https://shopsimplyforlife.com/products/sfl-greens

Don't shy away from making your own bread, it can be easy!🙌 ✨Simply "No Knead" Dutch Oven Bread✨Ingredients:3 cups all-p...
07/18/2025

Don't shy away from making your own bread, it can be easy!🙌

✨Simply "No Knead" Dutch Oven Bread✨

Ingredients:
3 cups all-purpose (unbleached) flour
2 tsp active dry yeast
1 ½ tsp Himalayan salt
1 ½ cups warm water

Directions:
Combine the flour, yeast, and salt in a large bowl and stir to combine. Add the water and mix until the dough forms a ball. Cover the bowl with plastic (smear olive oil on the plastic so the dough does not stick) and a damp tea towel. Let dough sit covered at room temperature for 18-24 hours.

After 24 hours (or at least 1 hour before you want to serve) preheat the oven to 450 degrees F. Place a 2 3/4 quart dutch oven (or a 2.4L baking dish) with a lid in the oven while it is preheating. While the oven is preheating, transfer the dough from the bowl onto a floured surface.

Form the dough into a ball, adding a few TBS more flour if needed. The dough should still be slightly loose. Then cover it with a floured towel while the oven is preheating. (Important note: The dough ball will be loose and "floppy." That is how it should be as this is a very moist bread which is what makes it so irresistible. You will not have a firm ball, it will look a little flat).

Carefully remove the hot baking dish from the oven. Remove the lid and grease the dish with olive oil or line it with parchment paper.

Gently put the dough ball into the baking dish so it’s evenly distributed. Cover and bake for 30 minutes. Remove the lid and bake for an additional 15 minutes, or until the loaf is golden brown. Remove the loaf from the baking dish and let it cool on a rack before slicing. To keep it warm, cover with a tea towel.

Enjoy!😋

For more amazing tips and expert advice, take it to your nutrition coach!

📲https://simplyforlife.com/contact-us/

NEW FLAVOR & RESTOCK ALERT! 😍
07/18/2025

NEW FLAVOR & RESTOCK ALERT! 😍

BIG NEWS!!!GHOST Energy is now available in store!Come stock up on the best energy drink around 🤩
07/17/2025

BIG NEWS!!!
GHOST Energy is now available in store!
Come stock up on the best energy drink around 🤩

⛺ Last camping trip turned into a junk food fest? Came home feeling sluggish and frustrated? Summer camping doesn't have...
07/16/2025

⛺ Last camping trip turned into a junk food fest? Came home feeling sluggish and frustrated? Summer camping doesn't have to be an all-or-nothing food disaster. Our clients love their outdoor adventures AND maintain their healthy habits.

The secret? It's all in the prep:

→ Plan your menu like you plan your route
→ Pack fruits & veggies that won't bruise
→ Keep lean proteins properly chilled
→ Choose whole grains for campfire energy
→ Make trail mix that actually fuels your hikes

Ready to camp without the post-trip guilt? Our wellness experts specialize in helping outdoor enthusiasts stay on track. Your free consultation is just a click away! 🏔️

📲https://simplyforlife.com/contact-us/

Unreal Chocolates now available in store! Looking for a guilt free treat, you've found it 😍
07/16/2025

Unreal Chocolates now available in store!
Looking for a guilt free treat, you've found it 😍

NEW - JUST IN!!ALT Clear Protien grass fed whey isolate in 3 flavors and ALT Pre Workout Performance amplifier in 2 flav...
07/15/2025

NEW - JUST IN!!
ALT Clear Protien grass fed whey isolate in 3 flavors and ALT Pre Workout Performance amplifier in 2 flavors.
Limited quantity, get it while it last 😄

🚨 TOMORROW IS THE FINAL DAY 🚨This is NOT a drill. If you're tired of watching other people transform their bodies while ...
07/14/2025

🚨 TOMORROW IS THE FINAL DAY 🚨

This is NOT a drill.

If you're tired of watching other people transform their bodies while you stay stuck... if you're sick of starting Monday and giving up by Wednesday... if you're DONE feeling uncomfortable in your own skin this summer...

THIS IS YOUR MOMENT.

After tomorrow, you'll be watching from the sidelines again while others get the results you've been dreaming about.

⚡ WHAT YOU GET:
→ Personal 1:1 coaching (no generic BS)
→ Done-for-you meal plans
→ Full accountability
→ Summer recipe guide

⚡ WHAT HAPPENS IF YOU WAIT:
→ Another summer of feeling bloated and frustrated
→ Watching everyone else succeed while you make excuses
→ Kicking yourself for not taking action when you had the chance

💰 SAVE $200 - but ONLY until tomorrow!

Stop telling yourself "next time." Next time never comes. Champions take action when it matters most.

The question isn't whether you want to transform your body and life - it's whether you'll actually DO something about it.

📲https://simplyforlife.com/contact-us/

Address

Rothesay, NB

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 10am - 2pm

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Meet your nutrition consultants!

We are passionate about your health and believe in your ability to achieve your goals! Here’s a little more about how we can help you live the life you truly want.

Keith McHugh

Keith is now recognized by the Alliance of Professional Naturopaths and Naturotherapists. This means that most major health insurance providers recognize this achievement and will cover a significant portion of your time with Keith! You can’t put a price on your health, and now you may not have too! Helping residents of Quispamsis and Rothesay change their lives for the better for more than 10 years!

Maude Morin