What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 5:30pm Friday 8am - 2pm Saturday 8am - 12pm

Forfitness and Athletics

Home
Canada
Rothesay, NB
Forfitness and Athletics

Chiropractic, Physiotherapists, Nutrition, Massage Therapy, Athletic Therapy, Exercise Physiology, S Owner Matt Forgie holds a BSc, DC, CSCS, SFG, D.

Ac, CGFI, FMS

12/27/2025

✨ Holiday Hours Update! ✨

As we head into the New Year, please take a moment to review our schedule for the upcoming week.

Details are in the images below - we wish you a happy and healthy start to the year! 🥳

12/22/2025

✨ Holiday hours are here!🌲

As we head into the next busy couple of weeks, please take a moment to check our updated schedule below.

❄️ Wishing you a wonderful holiday season! ❄️

12/11/2025

🎄ForFitness & Athletics Christmas Food Drive!🎄

Support Romero House by bringing a donation with you to the gym between December 15th - 19th. Look for the collection bin in the gym.

Swipe to see their list of current needs ➡️➡️

12/10/2025

💥 WINTER 2026 COURSE SPOTLIGHT: Strong Mind Strong Body (Girls 14–18)

A balanced, empowering program created just for teen girls.

Strong Mind Strong Body blends yoga, strength training, mindfulness, and wellness education to help girls build both physical strength and mental resilience.

📅 6-week program starting January 20
🗓 Tuesdays, 4:00–5:30pm
💲 $165 + tax

This program focuses on:
✔️ Strength & conditioning essentials
✔️ Yoga for mobility, balance & stress relief
✔️ Mindfulness tools for everyday life
✔️ Nutrition basics & healthy habits
✔️ Positive body image and self-confidence
✔️ Understanding process vs. outcome

Led by:
• Patti Doyle – Certified Yoga Instructor
• Emma Hicks – Certified Strength & Conditioning Specialist

Give your teen a supportive space to grow stronger - inside and out.

Register at forfitnessandathletics.com/courses or email gym@forfitnessandathletics.com

12/09/2025

💥 WINTER 2026 COURSE SPOTLIGHT: Middle School Athlete Development

Looking to help your young athlete build confidence, coordination, and total-body strength this winter?

Our Middle School Athlete Development program is designed to teach foundational athletic skills that support speed, power, balance, and long-term performance. Perfect for athletes in any sport - or those just getting started.

📅 January 19 – February 26
🗓 Multiple schedule options
• Level 1:
– Mondays & Wednesdays, 3:15–4:05pm
– Tuesdays & Thursdays, 3:15–4:05pm
• Level 2:
– Tuesdays & Thursdays, 4:15–5:05pm

💥 Small-group coaching for focused instruction
💲 From $181–$197 + tax

Athletes will develop:
✔️ Strong movement fundamentals
✔️ Better balance, coordination & body control
✔️ Improved speed, power & agility
✔️ Confidence that carries into sport and school

Register or learn more at forfitnessandathletics.com/courses or email gym@forfitnessandathletics.com.

12/08/2025

🚨WINTER PROGRAMS ARE HERE! (PART 2) ❄️🚨

We’re rolling out the next wave of programs to keep your young athletes motivated, confident, and performing at their best this winter.

🏃‍♂️ Middle School Athlete Development
Build the fundamentals of speed, strength, coordination, and power in our structured after-school training program. Multiple levels and schedule options available.

🧘‍♀️💪 Strong Mind Strong Body (Girls 14–18)
A holistic 6-week program combining yoga, strength & conditioning, mindfulness, nutrition, and positive body image. Designed to empower teen girls - inside and out.

If your athlete is ready to grow, gain confidence, and build strong habits for 2026, these programs deliver.

👉 Registration is now open! Save your spot at: forfitnessandathletics.com/courses or email gym@forfitnessandathletics.com

Program spotlights coming soon!

12/06/2025

🌿 WINTER 2026 COURSE SPOTLIGHT: Tai Chi (Level I & Level II)

Ease into the new year with movement that builds balance, calm, and body awareness. Our winter Tai Chi programs offer two levels to support both beginners and returning students.

📅 January 8 – April 2
❌ No class March 5
🧘 12 sessions per level
💲 $197 + tax

LEVEL I
Thursdays • 5:00–6:00pm
Perfect for beginners or anyone wanting to learn foundational forms and develop a mindful, flowing practice.

LEVEL II
Thursdays • 6:00–7:00pm
Ideal for returning students ready to deepen their form, control, and movement sequences.

Secure your spot:
🌐 forfitnessandathletics.com
📧 gym@forfitnessandathletics.com

12/05/2025

💥 WINTER 2026 COURSE SPOTLIGHT: Learn to Lift for Adults

Ready to feel stronger and more confident in the gym?

Our 6-week Learn to Lift program is designed to guide beginners (or anyone returning to training) through the fundamentals of dumbbells, kettlebells, and barbells in a supportive, coach-led environment.

📅 January 5 – February 12
🗓 Mondays & Thursdays
⏰ 6:30–7:45pm
👥 Small group format - only 8 spots available

You’ll learn:
✔️ Proper lifting technique
✔️ Safe progressions
✔️ How to move with confidence
✔️ Strength-building fundamentals

Register or learn more at https://www.forfitnessandathletics.com/courses or by emailing gym@forfitnessandathletics.com.

12/04/2025

🏌️‍♂️ WINTER 2026 COURSE SPOTLIGHT: Golf Performance Off-Season Training

Ready to hit the spring season stronger, faster, and more confident in your game?

Our 12-week Golf Performance Training program is built to elevate your strength, mobility, and swing mechanics - all with expert coaching from Matt Forgie and Don Connolly.

📅 January 2 – April 17
❌ No classes January 23, January 30, March 6, April 3
⏰ Fridays, 11am–12pm
💪 12 total sessions
💥 Includes full gym membership January 1–April 30

👉 Register or learn more by visiting https://www.forfitnessandathletics.com/courses or sending an email to gym@forfitnessandathletics.com

12/02/2025

🚨 WINTER PROGRAMS ARE HERE! (PART 1) 🚨
We’re kicking off 2026 strong with a lineup of programs designed to help you level up your fitness, skills, and wellness.

🌱 Golf Performance Off-Season Training
💪 Adult Learn to Lift
🧘 Tai Chi (Level I & Level II)

Whether you want to build strength, improve mobility, or refine your technique, there’s a program for you.

👉 Registration is now open! Visit our website to save your spot. https://www.forfitnessandathletics.com/courses

Stay tuned - more to come on individual programs and Part 2 drops on Monday!

Address

2 Hampton Road
Rothesay, NB
E2E5K9

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 5:30pm
Friday	8am - 2pm
Saturday	8am - 12pm

Website

http://www.forfitnessandathletics.com/

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