Tracy Palmer Naturopathic Doctor

05/28/2025

I get it. It’s hard - there is a certain amount of peace and practicality that comes with having the house clean and life feeling organized.

But if you continue to prioritize only those tasks, and the things that are helping others, it will start to come at the expense of your own well-being.

You’re already doing enough - but are you doing enough of the things that bring you joy, fill up your cup, give you a sense of peace, and/or are simplifying things for yourself?

If you’re not, those little whispers from your body that you’re not feeling like yourself, can move into irritability, fatigue, burnout, and worsening hormonal symptoms, such as PMS.

This isn’t about doing it all.
It’s about doing what matters — for your peace, your joy, and your hormone health.

DM me to book your free 15-minute call to get started on prioritizing you!

05/20/2025

She almost didn’t come.

Not because she didn’t want help—
but because she was so used to pushing through.

This is for the woman who’s been told, “You’re fine,” when she didn’t feel fine.

For the one who’s second-guessed her symptoms.

✨ There’s another way. And it starts here ☺️

Book your appointment today.

03/10/2025

🚨 New workshop 🚨 Perimenopause for the athlete/active person ⬇️

- Do you participate in exercise with specific goals or intentions?

- Do you take part in moderate-intensity exercise for more than 150 minutes per week?

Then, you're an ATHLETE 🏃🏻‍♀️🏋️‍♀️, and you'll want to treat your body as one as you transition through perimenopause and menopause!

Introducing my "40 + Beyond Fabulous: Perimenopause Workshop for Female Athletes 💪"
📆 happening Sunday, March 16th, from
⏰ 3:30 pm - 5pm |📍 CrossFit Quispamsis
👩‍⚕️ with me! (Dr. Tracy Palmer ND)
🔗 https://tracypalmernd.thrivecart.com/perimenopause-workshop-athlete/

The Details:

Are you overwhelmed by information on the internet? Get the facts. Be empowered in your hormone journey, learn:

✅ What is perimenopause and how do you know you're in it?
✅ How + why tracking your cycle matters during this time in your life
✅ Important lab testing to consider
✅ How hormone changes impact your body composition and training
✅ Nutrition and supplement considerations to optimize your health and training.
✅ What you need to know about HRT

Spaces are limited. Register HERE ➡️

https://tracypalmernd.thrivecart.com/perimenopause-workshop-athlete/

Calling all active ladies. We have a special clinic coming up, presented by Dr. Tracy Palmer of Roots To Branches Whole Health Clinic.

Tracy's clinics sell out quickly, so please sign up at the link below to reserve your spot.

https://tracypalmernd.thrivecart.com/perimenopause-workshop-athlete/

01/30/2025

January days ➡️⬇️

1. Family fun
2. Not a food blogger 🤣 Mediterranean Inspo
3. It was a very big deal .chippy
6. Adrenal herb-infused mocktail 🌿
7. 2/12 advent calendar books completed from . 10/10
8. Extra fibre
9. Snow days, started heart warming, ended in frustration

01/28/2025

It’s been a hot minute.
Allow me to re-introduce myself!

It’s been an eventful 12+ years!

01/18/2024

Did you know women are TWICE as likely to suffer from sleep disturbances then men?
 
Want to know one of the main reasons why?
 
I’ll tell you. 📣  It’s H-O-R-M-O-N-E-S!

Make sure to swipe ➡️ through the slides above ⏫ to learn about how your hormones are preventing you from having a good night’s sleep and waking refreshed in the morning.

Want to fall and stay asleep? I’d love to help with naturopathic medicine 🌿

01/10/2024

I’m on a roll here with the In + Outs! 🤩
2023 was a good year.

Turned 40 💪 Celebrated with my friends and family 💗

Moved and renovated our OWN clinic 🏡

Took a solo adventure to Canmore to reground in the foundations of Naturopathic Medicine.

Left feeling inspired to get back to the roots where it all started for 2024 🌿🌗🌅💦

Let’s do this!

07/26/2023

As a Naturopathic Doctor, I often use a certain group of herbs and/or supplements called “adaptogens” that can help you prevent and/or recover from burnout or other long-term effects of stress.

Some of the favourite herbs and supplements supported by research are:

🌿 Korean Ginseng
🌿 Rhodiola
🌿 Ashwagandha
💊 Vitamin C
💊 B vitamins
💊 Magnesium

07/21/2023

I love when a client says, “I wish I had come to see you sooner” 💗💗👩‍⚕️

Are you feeling stuck lately? Wanting a different perspective added to your health?

I’d love to help ✌️✌️

07/19/2023

It’s not your fault that you have been prioritizing the needs of others at the expense of your own wellness.

You have grown up in a culture where it’s honourable as women to dismiss ourselves so others in our lives can do what they want. Where we view busyness and productivity as a badge of honour.

This is why I designed my signature method of care, the Energized and Empowered method.

👩‍⚕️Get to the root cause of your fatigue
⚡️Get the energy you desire ➡️wake up refreshed + have your days feel like less “effort”

What would you do MORE of if you had the energy to do it?

I can help, let’s get started ⬇️⬇️

https://tracypalmernd.com/energized-empowered/

07/17/2023

Where does “fun” sit on your to-do list?

It is not uncommon for “fun” or “play” to even register as an activity that you should prioritize but it’s so essential to our overall well-being and nurturing our feminine energy.

Download my FREE 5 Ways to Tap Into Your Wild Feminine Energy Today with the link below.

https://view.flodesk.com/pages/5f7337491b1d3b76dbd77fa2

07/12/2023

This has been a theme in my practice lately!!

I have seen a number of women where I have been suspicious of PCOS, yet the symptoms have been dismissed and comprehensive evaluations have not been done in order to properly identify the cause of the hormonal concerns.

If you have concerns about your menstrual cycle or hormones, naturopathic medicine can be a support in helping to identify PCOS (and other hormone conditions), as well as treatment using natural, evidence-based solutions such as nutrition & lifestyle, herbs, supplements, and acupuncture.

Learn more about what you actually need in order to diagnose PCOS by visiting my latest blog

https://tracypalmernd.com/diagnosing-pcos/