Morning Calm Acupuncture - Rothesay

08/23/2025

My patient is having happy heel again!

08/20/2025

Are you taking Omega-3 daily? If not, you may want to consider to add it to your daily routine!

Here are some key benefits of Omega-3!
- For Heart Health ❤️ – it supports healthy blood pressure, reduces triglycerides, and lowers risk of heart disease.

- For Brain Function 🧠 – it boosts memory, focus, and may reduce risk of cognitive decline.

- For Inflammation & Joints 💪 – it helps reduce inflammation, easing arthritis and muscle recovery.

So, Fuel your body with healthy fats → fish, flaxseed, chia & walnuts! 🐟🌱

If you need to take a supplements, here is the recommended dosage!
General healthy adults:
👉 250–500 mg/day of combined EPA + DHA (the main omega-3s from fish oil).

For heart health / high triglycerides:
👉 1000–4000 mg/day (usually under doctor guidance).

⚠️ Tip: Most people don’t get enough EPA + DHA from diet alone, so a high-quality fish oil or algae oil supplement can help if you don’t eat fatty fish 2–3 times/week.

I hope this helps and have a great day guys!

Cheers,
Charles 😎

08/14/2025

Hand acupressure for knee pain!
Massage them with the acupressure pens for 1-3 minutes daily!

If this doesn’t work, you can come for acupuncture at Morning Calm Acupuncture! :)

08/11/2025

Acupressure for neck and shoulder pain!
Can you believe that all of our body is our hand?
If you are suffering from right shoulder & neck or neck and shoulder pain, simply massage these points for 1-3minutes daily with acupressure pen!

If this doesn’t help with in a week, please go to see your health practitioner like acupuncturist, massage therapist, chiropractor or physiotherapist!!

08/01/2025

Wow! Another great news from March!!
Congratulations Nam!! I wish you guys the best!!!
I am so so grateful 🥹

07/31/2025

If you are struggling to conceive, here is some information how acupuncture may help to increase your chance of conceive!

How can acupuncture help for infertility

07/29/2025

A therapeutic foot reflexology session can aid in restoring balance in the body.  It can stimulate nerve function, increase energy levels, eliminate toxins, boost circulation, speed up recovery after injury or surgery, enhance sleep and relaxation, and even reduce pain and psychological symptoms re...

07/29/2025

Reflexology vs Foot Massage! Sounds same but it is different!

A therapeutic foot reflexology session can aid in restoring balance in the body.  It can stimulate nerve function, increase energy levels, eliminate toxins, boost circulation, speed up recovery after injury or surgery, enhance sleep and relaxation, and even reduce pain and psychological symptoms re...

07/21/2025

Are you ready to get better from your migraines?
Don’t suffer, get acupuncture and feel how much you can get better!

Charles treats migraines & tension headaches all the time and majority of his patients get improvement somewhere 4-6 treatments!

This is your turn to improve the quality of your life!!

,

07/03/2025

My patient's satisfaction is my priority and one thing I can promise you is that I will do my best to address your concern when you come to see me!

Thank you so much for your kind words and I am so appreciate that I can help you! :)

07/03/2025

Thank you so much for your kind words and it means a lot to me!
Another happy patient 😎✌️

This is why I love what I do!!