Designer Health & Nutrition

Designer Health & Nutrition Registered Holistic Nutritionist, Emotional Freedom Techniques & Picture Tapping Practitioner.

As a Certified Holistic Nutritional Consultant and Accredited Certified EFT Practitioner, I help clients as unique individuals in their journey toward healthy habits in understanding emotions from a holistic perspective by looking at the whole person - spirit, soul and body providing knowledge and support in emotional eating, cravings, stress management, and direction on incorporating self-help tools for everyday use. I adapt both modalities to provide clients with a custom-made approach in working on their specific issues. EFT is useful for any issue that may have an emotional or energetic root cause or contributor, false beliefs formed from childhood, physical pain, the dis-ease of any kind, relationship issues, addictions or fears. I love to learn and expand my knowledge, spend time with family and in nature - enjoying the sights, smells and beauty all around me. I feel grateful and consider it a privilege to serve others with openness, honesty, integrity and create a safe environment for clients to share and experience EFT benefits.

Procrastination or Purpose? ✨So often, we label ourselves as “lazy” or “unmotivated” when we procrastinate. But what if ...
09/11/2025

Procrastination or Purpose? ✨

So often, we label ourselves as “lazy” or “unmotivated” when we procrastinate. But what if procrastination is a form of self-sabotage—a way of protecting ourselves from fear, discomfort, or even the possibility of success?

When we delay, we’re not avoiding the task; we’re avoiding the feelings that rise with it: fear of failure, fear of not being good enough, fear of change.

Here’s the truth: Stumbling forward is still forward.
Each small, imperfect step breaks through the resistance. Even messy action creates momentum and teaches us more than staying stuck ever will.

👉 Be gentle with yourself. Notice when procrastination shows up and ask, “What am I really protecting myself from?”
👉 Then take just one step. A wobbly, awkward, imperfect step.

Because every stumble forward is purposeful, it means you’re moving. It means you’re growing. And it means you’re refusing to let self-sabotage hold you back anymore. 💛

Roasted yellow summer squash isn’t just delicious – it’s packed with benefits 🌱💛. I bought this at the local Queen Squar...
09/08/2025

Roasted yellow summer squash isn’t just delicious – it’s packed with benefits 🌱💛. I bought this at the local Queen Square Market; I'm so grateful to have this in Saint John, NB.

Summer squashes, zucchini being the most familiar, are delicate, soft-skinned, and perishable compared to winter squashes.
✨ Rich in antioxidants to fight inflammation
✨ High in fibre for digestion & gut health
✨ Low in calories but full of vitamins A, C & B6
✨ Supports eye health, immunity & glowing skin
✨ Healthy fats from avocado oil & nuts = brain & heart support

A nourishing dish that’s light, flavourful and something new to try, and supports your solar plexus chakra! 💛

09/05/2025

Mold illness is such a serious health concern as well as EMF exposure. Check out this informative video.

Do you feel like the stress doesn’t stop? 😫It shows up in so many ways: guilt, fear, sleepless nights, body image strugg...
09/02/2025

Do you feel like the stress doesn’t stop? 😫
It shows up in so many ways: guilt, fear, sleepless nights, body image struggles, health worries, relationship tension, and the feeling of being pulled in too many directions. You’re not alone.

So many women carry these hidden weights while putting on a brave face for the world. Stress doesn’t just live in the mind—it takes root in the body, affecting our energy, emotions, and health.

Great News: Healing is possible. Tools like EFT and Picture Tapping are gentle yet powerful ways to release stored stress and create calm, peace, and resilience in everyday life. The first step is acknowledging your feelings and knowing there’s a path forward.

💜 Drop a heart below if this resonates, or share in the comments what stress feels like for you—you may inspire another woman who needs to know she’s not alone.

👉 Your healing matters. And it begins with one small step. 💫Message me today to book a free Complimentary call.

Finding Calm Again 😌☮️This client’s journey shows how powerful gentle support can be. With Emotional Freedom and Picture...
08/26/2025

Finding Calm Again 😌☮️

This client’s journey shows how powerful gentle support can be. With Emotional Freedom and Picture Tapping techniques, she found relief from fear, anxiety, and depression—and discovered hope again. If you’re quietly looking for a safe place to heal, I’d love to walk alongside you.

💥 The Power of a 30-Minute Walk 🚶‍♀️👉 Sometimes the simplest habits create the biggest shifts in our health. A daily 30-...
08/25/2025

💥 The Power of a 30-Minute Walk 🚶‍♀️
👉 Sometimes the simplest habits create the biggest shifts in our health. A daily 30-minute walk can: boost mood and reduce stress, support heart health and circulation, increase energy naturally, improve focus and mental clarity, promote better sleep, strengthen muscles and joints, and aid in weight management and digestion.

🚶‍♂️Walking is more than movement—it’s medicine for your body, mind, and spirit. 💫 Lace up, step outside, and give yourself the gift of wellness one step at a time.

👉 Start today: Where will your next 30-minute walk take you?

Many of us carry unexpressed emotions that live in the body, such as stress, tension, or even illness. Trauma doesn’t ju...
08/25/2025

Many of us carry unexpressed emotions that live in the body, such as stress, tension, or even illness. Trauma doesn’t just stay in the past—it can linger in our nervous system until it’s gently released.

Through Emotional Freedom Techniques (EFT) and Picture Tapping, I help create a safe space where emotions can be acknowledged, trauma released, and true healing can begin.

If you’re ready to feel lighter, freer, and more connected to yourself, I’d love to guide you on your healing journey. Contact me to book a free, complimentary call to learn more.

Homemade pesto is more than just delicious—it’s nourishing fuel for your body! Why homemade is better than store-bought:...
08/24/2025

Homemade pesto is more than just delicious—it’s nourishing fuel for your body!

Why homemade is better than store-bought:
✅ Most store-bought pesto uses canola or vegetable oils, which are highly processed and can promote inflammation in the body.
✅ Homemade pesto made with extra virgin olive oil provides heart-healthy fats, antioxidants, and anti-inflammatory benefits.
✅ Fresh basil, garlic, and pine nuts (or your nut of choice) are rich in vitamins, minerals, and phytonutrients that support immunity, energy, and overall wellness.
✅ You control the ingredients—no preservatives, fillers, or hidden sugars.

Making your own is simple, flavorful, and packed with goodness.

Address

Saint John, NB
E2K0C4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+15875778356

Website

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