Designer Health & Nutrition

Designer Health & Nutrition Registered Holistic Nutritionist, Emotional Freedom Techniques & Picture Tapping Practitioner.

As a Certified Holistic Nutritional Consultant and Accredited Certified EFT Practitioner, I help clients as unique individuals in their journey toward healthy habits in understanding emotions from a holistic perspective by looking at the whole person - spirit, soul and body providing knowledge and support in emotional eating, cravings, stress management, and direction on incorporating self-help tools for everyday use. I adapt both modalities to provide clients with a custom-made approach in working on their specific issues. EFT is useful for any issue that may have an emotional or energetic root cause or contributor, false beliefs formed from childhood, physical pain, the dis-ease of any kind, relationship issues, addictions or fears. I love to learn and expand my knowledge, spend time with family and in nature - enjoying the sights, smells and beauty all around me. I feel grateful and consider it a privilege to serve others with openness, honesty, integrity and create a safe environment for clients to share and experience EFT benefits.

Can you relate? 🙋‍♀️So many women carry the weight of being everything for everyone. How does that make you feel, as a ...
01/15/2026

Can you relate? 🙋‍♀️

So many women carry the weight of being everything for everyone. How does that make you feel, as a woman?

After years of doing this myself, self-care is now part of my daily routine. Have you felt pressure to post on social media, entertain others, or say yes when you really want to say no, or a million other things you could think of?

💜 It’s perfectly okay to lay the weight of all these pressures down. Take time for self-care, it’s vital for your emotional, mental, physical and spiritual well-being.

Equanimity is embodied trust.It’s the quiet knowing that you can stay present even when the waters are moving.Not by con...
01/10/2026

Equanimity is embodied trust.

It’s the quiet knowing that you can stay present even when the waters are moving.

Not by controlling emotions, but by allowing them to flow without losing yourself in the current.

✨ When the body feels safe, the soul exhales.
✨ When emotions are honoured, energy rebalances.

This is the heart of my work — supporting emotional, physical, and energetic harmony through EFT, Picture Tapping, and holistic nourishment.

What would shift if you met this moment with steadiness and grace?

Five Elements, Organs and Emotions According to the Five Element system, each organ carries both a physical role and an ...
01/06/2026

Five Elements, Organs and Emotions

According to the Five Element system, each organ carries both a physical role and an emotional message.

When an emotion lingers unprocessed, it doesn’t disappear—it often settles into the body. This is where gentle awareness, nervous system regulation, nutrition, and EFT/Picture Tapping help restore flow and harmony.

Which element might your body be asking you to support right now?

Entering 2026 - Happy, Healthy New Year, New You!What if we listened to the quiet, energetic messages within our bodies ...
01/01/2026

Entering 2026 - Happy, Healthy New Year, New You!

What if we listened to the quiet, energetic messages within our bodies — the tightness, the fatigue, the cravings, the emotions that rise without words?

Did you know, our bodies are always speaking? Through sensations, patterns, and intuition, they guide us toward balance, healing, and truth.

In 2026, imagine choosing to follow your energy rather than override it.
✨ To pause when your system asks for rest.
✨ To soften when your nervous system seeks safety.
✨ To respond with compassion instead of judgment.

When tuning into our emotional and energetic awareness, we can clear what no longer serves us, and allow our body, mind, and spirit to be in harmony.

💚 What will shift within you, if you trusted those messages this year?
#ɴᴇᴡʏᴇᴀʀ2026

Becoming a new age isn’t about getting older - It’s about becoming deeper. 🦋✨A new age means you’ve lived.✨You’ve loved....
12/29/2025

Becoming a new age isn’t about getting older - It’s about becoming deeper. 🦋✨

A new age means you’ve lived.
✨You’ve loved.
✨ You’ve lost.
✨ You’ve healed layers you once didn’t think you’d survive.

We don’t actually fear aging, we fear losing value, visibility, or a sense of belonging — those fears were learned.

Each year brings more wisdom, discernment, and self-trust.
Less proving — more presence.
Less resistance — more embodiment.

Aging isn’t a decline, it’s an arrival. So here’s to becoming a new age!
✅ Not with fear, but with gratitude.
✅ Not with resistance, but with grace.
✅ Not trying to go back, but fully arriving.

The Goodness at the Heart of Christmas ❤️💚The true spirit of Christmas is found in kindness freely given, compassion sha...
12/24/2025

The Goodness at the Heart of Christmas ❤️💚

The true spirit of Christmas is found in kindness freely given, compassion shared, and the quiet moments where love leads the way.

When we choose generosity, and presence, we create ripples that reach further than we may ever know. At the core of every human is goodness, and this season invites us to remember, reconnect, and lead from that place.

Winter Solstice ✨❄️Today marks the longest night of the year. A reminder that even in the deepest darkness, light is qui...
12/21/2025

Winter Solstice ✨❄️
Today marks the longest night of the year. A reminder that even in the deepest darkness, light is quietly returning.

Winter invites us inward—to slow down, reflect, and listen to what our body and heart have been holding all year.

May this solstice be a gentle turning point, allowing old patterns to soften and release.

Cranberries may be small, but they’re powerful.For all the people who will be having turkey for Christmas dinner accompa...
12/21/2025

Cranberries may be small, but they’re powerful.

For all the people who will be having turkey for Christmas dinner accompanied by cranberry sauce. 🦃 🎄

Cranberries are rich in vitamin C, vitamin K, manganese, and fibre, and loaded with antioxidants like anthocyanins and proanthocyanidins. These plant compounds support immune health, digestion, inflammation balance, and urinary tract health.

When paired with turkey, cranberries do more than add flavour. Their natural tartness helps balance protein, gently stimulates digestion, and brings brightness to the meal, supporting the body as it breaks down heavier foods during holiday feasts.

For this Season ❄️🌨️🤍If this season feels heavy, tender, or quietly overwhelming, please know this — it’s okay to be whe...
12/18/2025

For this Season ❄️🌨️🤍

If this season feels heavy, tender, or quietly overwhelming, please know this — it’s okay to be where you’re at. Some seasons aren’t meant for pushing or fixing. They’re invitations to slow, to soften, and to listen.

☑️ It’s okay if your nervous system needs more rest.
☑️ It’s okay if joy feels subtle instead of loud.
☑️ It’s okay if all you can do today is breathe and be kind to yourself.

❤️‍🩹 Healing doesn’t always look productive. Sometimes it's choosing gentleness, creating space, and allowing what is to be.

💝 May you permit yourself to move at the pace of your own heart.
🤫May you feel supported, even in the quiet moments.
❣️And may you remember—you are deeply worthy of care, exactly as you are.

The Energetic Body - A Universal Language ✨In my work, this understanding is foundational. When I use Emotional Freedom ...
12/14/2025

The Energetic Body - A Universal Language ✨

In my work, this understanding is foundational. When I use Emotional Freedom techniques or Picture Tapping with clients, I not only work with thoughts and emotions, but I also gently clear and balance the energetic patterns underneath them. These are the patterns that shape how we feel, react, and even how our bodies respond.

What I love about this work is that it honours the wisdom of so many cultures while creating a safe, modern, grounded path for healing today. Because when your energy shifts — your whole life shifts.

Connections with PeopleSometimes the people who come into our lives arrive at the exact moment we need them to remind us...
12/10/2025

Connections with People
Sometimes the people who come into our lives arrive at the exact moment we need them to remind us of who we are, to support us through a hard season, or to guide us toward our next chapter. And sometimes we’re the ones meant to bring light, comfort, or clarity to someone else.

I’ve learned that none of these meetings is random. Every connection carries purpose, healing, and a quiet invitation to grow, whether through love, challenge, reflection, or grace.

Here’s to the people who shift something inside us — and the ones whose lives we’re meant to touch in return.

Why You Yawn - It’s Actually a Good Thing 🥱Have you ever noticed yourself yawning during Emotional Freedom Techniques (E...
12/01/2025

Why You Yawn - It’s Actually a Good Thing 🥱
Have you ever noticed yourself yawning during Emotional Freedom Techniques (EFT) or Picture Tapping? It’s not boredom — it’s your nervous system doing exactly what it’s designed to do.

Yawning is one of the body’s natural mechanisms for regulating temperature. When emotional intensity rises, the brain can heat up from increased neural activity. A yawn brings in cooler air, helping regulate temperature and slowing excessive nervous system activity.

✅ This shift often signals that something inside is processing, and releasing.

In my EFT and Picture Tapping sessions, yawning is a common sign that the body is moving out of stress and into balance — a gentle “reset” as the system unwinds old emotional or energetic patterns.

So the next time you catch yourself yawning during a session, smile. Your body is doing the beautiful work of processing, calming, and releasing.

Address

Saint John, NB
E2K0C4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+15875778356

Website

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