Designer Health & Nutrition

10/30/2025

If you love working out but are pressed for time, this is a great out with Kayleigh Cohen. This twenty minute Total Body Tri-Sets workout was perfect, and included the core. In Round 4 it was my first time experiencing a Straight Leg Twist. Make sure you warm up and cool down!

Even on the busiest days, a 20-minute workout can make a big difference. Short, focused sessions like this one boost energy, improve mood, and strengthen both body and mind. They enhance cardiovascular health, build lean muscle, and fire up metabolism — all in less time than it takes to watch a show. Consistency matters more than duration, and even brief workouts can create lasting results when done with intention.

OOOH YES! Tri sets are the name of the game for this total body workout! This 20 minute tri sets workout is an awesome addition to your strength training rou...

10/28/2025

Did you know most people don’t eat enough fibre in their diet?

How Much Fibre Should a Person Eat? Generally, recommendations for adults are between 25 and 40 grams per day, with 20-30% of the total fibre intake being soluble fibre.

Soluble fibre actually slows digestion down. As a result, it tends to stabilize blood glucose levels and facilitate better nutrient absorption. It tends to reduce blood cholesterol. It also increases satiety, so people aren’t inclined to eat as much. Sources of soluble fibre include fruit, vegetables, oats, barley, and legumes.

Black Beans have approximately 12.2 grams of fibre per cup. Black beans have a very mild, earthy, sweet taste and are perfect when combined with spicy flavours and hot seasonings. They are excellent for soup, refried beans, and are wonderful in chocolate brownies.

Goes well with: avocados, cheese, chiles (especially Serrano), chives, cilantro, coriander, cumin, garlic, jalapeños, mint, onions, peppers, rice, sour cream, tequila, tomatoes, and all vegetables.

10/22/2025

Somatic Healing with Emotional Freedom and Picture Tapping Techniques

When we think of trauma, we often think of the mind — the thoughts, memories, and emotions we carry. But trauma also lives in the body in our muscles, breath, posture, and nervous system — sometimes for years — quietly shaping how we respond to life.

✨With tools like EFT and PTT, as we tap on specific points or express emotion through imagery, we help the nervous system release old patterns of protection, tension, and fear. These gentle methods remind the body it’s safe again — creating space for peace, clarity, and emotional freedom.

✨Healing doesn’t always happen through talking or analyzing, although that’s helpful. The body knows how to heal and feel safe again; we need to allow it to trust its wisdom when given the space, presence, and compassion to do so.

10/13/2025

Interesting post!

🧠 Ever feel like you just *get* someone? Here's the science of what's going on.

When you effortlessly “click” with someone in conversation, it may be more than just shared interests or good vibes—it might be your brains literally syncing up.

Neuroscientist Ben Rein explains that close friends often have similar brain structures in key social regions, a phenomenon known as homophily, or the tendency to bond with people who are neurologically alike. This structural similarity could help explain why some conversations flow so naturally: your brains are, in a very real way, on the same wavelength.

Beyond this structural overlap, there’s something even more sci-fi: interbrain synchrony.

This occurs when two people interacting—especially during teamwork or storytelling—exhibit nearly identical patterns of brain activity in certain regions. It’s not magic or telepathy, just the brain’s natural ability to mirror and connect. So if you’ve ever walked away from a great conversation feeling unusually understood, there’s a good chance your brain was quite literally in sync with theirs.

source
Thomson, J. (2024). The sci-fi hypothesis that explains why you click with certain people. Big Think.

10/13/2025

The Importance of Thanksgiving in Life 🙏

Thanksgiving isn’t just a day—it’s a way of being. When we pause to give thanks, we shift from what’s missing to what’s already here. Gratitude softens the edges of life, opens our hearts, and reminds us that every breath, every person, every small moment is a gift. The more we give thanks, the more life seems to give us to be thankful for. It’s in those quiet moments of appreciation that peace and joy find their home in our hearts.

Happy Thanksgiving!

10/10/2025

Mental health isn’t just in the mind — it’s in the body, the emotions, and the spirit too. Sometimes we don’t need to push through… we just need a moment to pause, breathe, tap, or step outside and reconnect. 🩵💫🌟✨

10/10/2025

A Different Kind of Mental Health Day 🩵 ✨

Today isn’t just about talking about mental health — it’s about slowing down long enough to check in with yourself.

How are you really doing? When was the last time you took the time to pause, and take some slow breaths and allowed yourself to just be?

Mental health isn’t just in the mind — it’s in the body, the emotions, and the spirit too. Sometimes we don’t need to push through… we just need a moment to pause, breathe, tap, or step outside and reconnect.

Let today be that reminder — to care for yourself gently, one small choice at a time.

10/07/2025

🌎 If the world feels a little heavy right now, you’re not alone. So many are carrying layers of stress, anxiety, or uncertainty — quietly longing for ease and direction.

“You have power over your mind — not outside events. Realize this, and you will find strength.” — Marcus Aurelius

✌️This ancient truth reminds us that peace begins from within. We can’t always control what happens around us, but we can choose how we respond. Through awareness, breathwork, gentle techniques like EFT Tapping, and spending time in nature, we reconnect to that calm inner space where clarity and strength live. Each time we return to presence, we reclaim our power and raise our vibration. 💫

10/07/2025

Healthy Homemade Jalapeño Honey Hummus 👩‍🍳😋
Making your own jalapeño honey hummus not only tastes better but its unlike many store-bought versions loaded with inflammatory oils such as canola oil. This recipe tastes spicy and sweet, a perfect match. Packed with protein, fiber, and healthy olive oil, it’s a delicious way to fuel your body and satisfy your taste buds.

09/30/2025

National Day for Truth and Reconciliation 🧡

Today, September 30 is a time to remember and honour:
👉 the children who never came home
👉 the survivors of residential schools, and their families

Whether you wear orange, join a community event, or take time to learn and reflect—every step matters on the path to reconciliation. How will you honour this day?