Breathe New Brunswick

Breathe New Brunswick Exploring, Releasing, and Connecting with the power of our Body, Sound, and Breath. Breath is one of our most powerful tools to support us every day.

Conscious Connected Breathwork is a specific practice that involves a vibrant breath to move beyond the busyness of the mind and into a place of presence. It is a powerful technique that allows individuals to tap into their emotional body and release any built-up emotional charge that may be stored in their nervous system. This can lead to a deep sense of healing or release, increased awareness, personal insight, and a more profound connection with one’s deepest self. In our journeys, we will use a variety of contemplative practices, sharing, movement, sound, and breath to support our journey and integration. This is a powerful practice and not recommended if you are pregnant, have heart conditions, glaucoma, epilepsy, or are undergoing treatment for significant physical or mental concerns.

07/29/2025

We’re bringing together art and wellness in a special collaboration with Alex Tabler, Breathe New Brunswick and Artist Abi Reinhart. Designed as a private group experience for our friends at Envision Saint John: The Regional Growth Agency

❤️ grateful for connections with community-minded partners who share our passion for meaningful experiences ❤️

Well said. Healing is about building the capacity to be present with what is.
07/27/2025

Well said. Healing is about building the capacity to be present with what is.

Music supports every journey we take through life. We carry the rhythm of life within us—in our chest. We are rhythmic b...
03/07/2025

Music supports every journey we take through life. We carry the rhythm of life within us—in our chest. We are rhythmic beings. This is why music enhances the breathwork experience, helping us connect more deeply to the process. East Forest is a regular in my playlists✨

This year is about transformation, and it can be scary. Clarissa Pinkola Estes (author of Women who run with wolves) sai...
02/22/2025

This year is about transformation, and it can be scary. Clarissa Pinkola Estes (author of Women who run with wolves) said it best:

“We Were Made For These Times”

And I believe we were too. Many of us may feel something is ending or dying, some parts may feel confused and foggy, and others are inspired and emerging. We see it in the world and we feel it in ourselves and our lives. Together during Eclipse season and the equinox let’s explore through reflection, connection, movement and breath.
Join one class or all 3.

Why wait?! 😂I love these memes, because it can feel surprising when things rise during breathwork. We aren’t meant to ho...
02/04/2025

Why wait?! 😂

I love these memes, because it can feel surprising when things rise during breathwork. We aren’t meant to hold onto emotions and tension, so let’s breathe though it together.

01/10/2025

I'm looking forward to sharing some simple yet powerful practices that support deeper connection and intimacy between others. I will be co-hosting with the lovely Shannon Park on February 15th at the beautiful Divine Studios ✨

Send a message to learn more

The new year tends to inspire us to look at where we are and what changes we may want to make - and then we get swept ba...
12/30/2024

The new year tends to inspire us to look at where we are and what changes we may want to make - and then we get swept back into our daily lives and habits. Together we will explore all that comes with this while finding a deeper connection to who we are and what we want as we step into this new year ✨

🧘‍♀️🎉Got a New Years Resolution In Mind for 2025?🎊🧘‍♀️
🧘‍♀️We can help!🎊

Sundays from Jan 12th - 26th Alex Tabler with Breathe New Brunswick will be hosting a Breathwork Workshop to help let go of old habits and beliefs so you can deepen your awareness and feel into the layers that may be keeping you stuck.

3 - 1 1/2 Hour Sessions at $70 plus taxes
Jan 12th - 26th, 2025

You can book your sessions directly through this link online or pop into the studio.
https://clients.mindbodyonline.com/classic/ws?studioid=163475&stype=43&prodid=10637

Meet your Self on your mat
https://amanainstitute.ca/

12/23/2024

I am back in Calgary for the holidays and I'm feeling grateful for the opportunity to support in this beautiful Solstice Journey to raise funds for the Calgary Women's Shelter with my fellow breathwork peeps 🙏✨💛

https://www.facebook.com/share/p/1DtSCyT7vC/

Send a message to learn more

Had a great presentation today with CMHA, exploring our breath and nervous system. They offer monthly "Making Wellness a...
11/14/2024

Had a great presentation today with CMHA, exploring our breath and nervous system. They offer monthly "Making Wellness a Priority" classes for the public across New Brunswick and Canada.

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Saint John, NB

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