Conscious Connected Breathwork is a specific practice that involves a vibrant breath to move beyond the busyness of the mind and into a place of presence. It is a powerful technique that allows individuals to tap into their emotional body and release any built-up emotional charge that may be stored in their nervous system. This can lead to a deep sense of healing or release, increased awareness, p
ersonal insight, and a more profound connection with one’s deepest self. In our journeys, we will use a variety of contemplative practices, sharing, movement, sound, and breath to support our journey and integration. This is a powerful practice and not recommended if you are pregnant, have heart conditions, glaucoma, epilepsy, or are undergoing treatment for significant physical or mental concerns.
