Stefanie Richard Counselling & Therapy

04/23/2026

"Keep the knowledge, lose the pain"

03/31/2026

01/06/2026

Are you looking for a quicker more effective way to move on from trauma symptoms?
ART is based on well established and evidence based treatment methods and often takes less sessions than some other traditional treatment modalities.

12/13/2025

📢 New Group Starting January 2026! 📢

Interested in learning about healthy relationships, boundaries, communication, and more? Join our Relationships 101 group!

📍 Location: In-person in Quispamsis
📅 Start: January 14th 2026
💲 Cost: FREE!

For details or to register, contact Brooke:
📧 outreach2@kvdvo.ca
📞 506-721-2261

Can’t make this one? No problem! This is just the first of many groups KVDVO will be hosting in 2026. Reach out to Brooke to stay informed about upcoming sessions!

12/02/2025

It's giving Tuesday. Give if you can. Use the link below to get an immediate tax receipt.

Due to the high cost of living, we are seeing a rate of hardship experienced by our families unlike any other time in our history. We are asking for your graciously support to ensure our families have a joyful holiday season and continue to be supported throughout the year.

11/20/2025

On this Transgender Day of Remembrance, we honour the lives lost due to violence and discrimination.

10/13/2025

Now offering Accelerated Resolution Therapy (ART)
"Keep the Knowledge, Lose the Pain"

❓ What is it ART?
ART is a form of psychotherapy with roots in existing based therapies but shown to achieve benefits far more rapidly (generally within 1-5 sessions). ART allows a client to erase old images and rewrite their story through reconsolidation, changing the physiological response to the memory.

What client's like about it?
🗣 No need to share details or retell your whole story
📖 No homework
🚦 Client centered (client is in control of session)
🗓 No ongoing or long term therapy

What can it help with?
Trauma/ PTSD
Depression
Anxiety & Phobias
OCD
Grief
Job stress
Sleep.. and more!

Please reach out for more information or to book a session 👇
stefanie.richard@portcitycounselling.ca