Maryam Naslafkih, Registered Dietitian

Maryam Naslafkih, Registered Dietitian Registered Dietitian and Biochemist in Saint John, NB
Healthy eating made intuitive, compassionate, f

More meal ideas ❤️
06/22/2024

More meal ideas ❤️

Swedish meatballs is a family favourite and it freezes so well!! I use ‘s recipe adapted for baby (no salt, plain yogur...
06/16/2024

Swedish meatballs is a family favourite and it freezes so well!! I use ‘s recipe adapted for baby (no salt, plain yogurt in lieue of sour cream, salt free broth). You can tell it was a great success 👍🏽!

Toast is no longer having a moment in our house 🥲, or maybe it’s PB 🥲, who knows ahah. Kenza has been loving avocado, wh...
06/13/2024

Toast is no longer having a moment in our house 🥲, or maybe it’s PB 🥲, who knows ahah. Kenza has been loving avocado, which she despised when we first started her feeding journey. That goes to show the importance of continuing to offer, as tastes and preferences change over time!

It can be hard to find foods to bring on the go that aren’t as messy!! My favourites are cucumber, applesauce pouches, m...
06/11/2024

It can be hard to find foods to bring on the go that aren’t as messy!! My favourites are cucumber, applesauce pouches, meatballs, pancakes, beans (don’t forget to smush them), banana, tofu 🤔 to name a few. What are yours!? 👇🏽

Kenza 🤝 meatballsAlso, you can use code Maryam10 for $ off a sleep sack. We love that it has footies so she can turn on...
06/07/2024

Kenza 🤝 meatballs

Also, you can use code Maryam10 for $ off a sleep sack. We love that it has footies so she can turn on her side if she wants to sleep that way, or hold her feet which is usually a way she soothes herself.

The baby-friendly mango chicken was better than ours, no joke. 😅
06/05/2024

The baby-friendly mango chicken was better than ours, no joke. 😅

We now have A STANDING BABY! 🫨For some reason the text on the 2nd photo glitched. Oh well. 🤷🏽‍♀️I’m now maybe.. 10 days ...
06/04/2024

We now have A STANDING BABY! 🫨

For some reason the text on the 2nd photo glitched. Oh well. 🤷🏽‍♀️

I’m now maybe.. 10 days behind? 🫣 This whole crawling fast, pulling to stand, teething phase has been very fun (but also very exhausting - for me at least, I don’t know about Kenza who was awake from 12:30-2:30am last night 😅).

She simply won’t eat berries lately 🤷🏽‍♀️. More for me lol.
06/04/2024

She simply won’t eat berries lately 🤷🏽‍♀️. More for me lol.

It’s the clenched fist for me 😂
06/03/2024

It’s the clenched fist for me 😂

🫣 THE NUMBER CHANGE!!! And.. guess who got her front teeth !!! So here are some meals she had when she was sick and teet...
06/03/2024

🫣 THE NUMBER CHANGE!!! And.. guess who got her front teeth !!! So here are some meals she had when she was sick and teething. Her nose was so stuffed up so I focused on foods that were easy to eat (purees and soft foods) and her favourites (pb, white beans, chicken).

🫣 This is all the way back from Mother’s Day so you can count how far behind I am. Oopsi. Kenza is now 9 months and star...
06/02/2024

🫣 This is all the way back from Mother’s Day so you can count how far behind I am. Oopsi. Kenza is now 9 months and started crawling really fast, standing (on a lot of things she isn’t supposed to) and exploring lots - keeping me busy and on my toes that’s for sure. 😅🤸🏻‍♀️

I’d say one of the best thing about the baby-led weaning approach I noticed so far has been the confidence and calmness it gives me when we eat outside of the house! 💡 I can easily find foods I know are suitable for her texture-wise and that won’t cause messes, if we didn’t bring any of her foods with us.

For the tuna salad, I used full fat plain yogurt instead of mayonnaise, and added finely chopped celery and onions, mix...
05/31/2024

For the tuna salad, I used full fat plain yogurt instead of mayonnaise, and added finely chopped celery and onions, mixed with white flaked tuna in water. 🐟

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Saint John, NB

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