Unstuck Physio

06/30/2025

Strength training has so many benefits if you have been away for it or would love to get into it and don’t know where to start join me Wednesday

04/29/2025

I ran today in a sports bra and this is something I never do. I never do this because I’m scared someone will see my gut hanging out and judge me. I ran today in my sports bra not because I’m so super confident in my six pack actually quite the opposite with my gut right now since I’m on my period and did 5 rep max squat day yesterday so my core is actually quite tired. I did it because I was hot af and how I felt this morning mattered more than the thoughts of someone driving by

03/08/2025

02/10/2025

Made it to Whitehorse with the important reminder to put your own mask on first!

12/24/2024

Day 12 the final day of the reset your nervous system today’s challenge is spend time away from your phone and spend time with what or who is in front of you. The winner will be announced when I return to work on the 27th. Have a very Merry Christmas!

11/25/2024

I'm not usually one for Black Friday or Cyber Monday deals, but this year feels different. With the holiday season ramping up and the stress of the year, I wanted to offer something a bit different.

I've been helping people regulate their nervous systems and improve their overall well-being through virtual coaching. It's amazing how simple strategies can make a big difference, especially during stressful times like the holidays.

From now until December 2nd, you can book a one-hour virtual session for just $99. We'll assess your current state, discuss your goals, and create a personalized plan to help you:

⭐ Reduce stress and anxiety
⭐ Improve sleep quality
⭐ Boost energy levels
⭐ Enhance mood
⭐ Strengthen your immune system
⭐ Give Yourself the Gift of Sanity

Book your session online or reply to this post with "sanity" to claim your spot.

Let's make this holiday season a peaceful one.

10/29/2024

*TOMORROW!* 🎃 Drop-In Workout & Q&A! 🎃

Join us for a fun and energizing drop-in workout session at the Pumpkin Patch on October 30th, 9:30-11:30 AM at 2634 Rosetta Road! 🏋️‍♀️🍂

Get moving, enjoy the fresh fall air, and stick around for a Q&A session where we’ll answer all your burning health and fitness questions. Whether you're looking for workout tips or just want to chat, we’ve got you covered!

See you there! 🍁💪

10/24/2024

Give yourself some grace!
I had a reminder to treat myself as a would a patient and give myself the grace that I would for a client. So this mornings workout I did in the clothes that I slept in which weren’t pjs because last night I didn’t have the energy to change into pjs. When I got to 2 mins the first round I had just finished the workout and would have no time to rest so I let myself rest a little before starting the next one. And I ran out of time only doing 7 rounds which perfectionist me normally would push myself to compete what I start and do 10 then having to rush the rest of my day. So today I got stronger not just physically but mentally as I allowed myself some grace and let go of perfection.

10/23/2024

10/22/2024

🎃 Drop-In Workout & Q&A! 🎃

Join us for a fun and energizing drop-in workout session at the Pumpkin Patch on October 30th, 9:30-11:30 AM at 2634 Rosetta Road! 🏋️‍♀️🍂

Get moving, enjoy the fresh fall air, and stick around for a Q&A session where we’ll answer all your burning health and fitness questions. Whether you're looking for workout tips or just want to chat, we’ve got you covered!

See you there! 🍁💪

10/14/2024

Running a business always has its challenges, and recently I hit a major glitch with insurance that had my stress levels sky high. I wasn't able to get insurance for my home while running a business out of it. 😬

I’m beyond grateful to my amazing network for stepping up when I needed it most. Huge thank you to Lindsey McMillan from Valley Spine Sports Rehab for offering her clinic space so I could continue seeing patients. You’re a lifesaver! 🙌 Also, a big shoutout to Brenda Cochran from Co-operators Insurance for finding me a solution to keep the business running smoothly. 🏡💼

I’m so thankful for this incredible community and the support that keeps small businesses like mine going strong! 💪

https://valleyspinesportsrehab.janeapp.com
https://www.cooperators.ca/wesley-zacharuk-en/our-team

Hello and Welcome! Thank you for utilizing the online booking option. If you are a new patient, please select the initial appointment option. If you have seen Lindsay in her previous locations (& it’s been greater than a year and/or a new complaint), please select the extended visit option. Otherw...